Sleep Disorder therapists in Notre-Dame-de-Grace, Quebec QC, Canada CA
We are proud to feature top rated Sleep Disorder therapists in Notre-Dame-de-Grace. We encourage you to review each profile to find your best match.
Sleep Issues
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients experiencing sleep difficulties by exploring the physical, emotional, and relational factors that influence rest. Together, we cultivate self-acceptance, presence, and gentle practices to help calm the nervous system and create conditions for more restorative sleep.
J’accompagne les clients ayant des difficultés de sommeil en explorant les facteurs corporels, émotionnels et relationnels qui influencent le repos. Ensemble, nous favorisons l’acceptation de soi, la présence et des pratiques douces pour apaiser le système nerveux et favoriser un sommeil plus réparateur.
1 Years Experience
Online in Notre-Dame-de-Grace, QC Quebec (Online Only)
Sleep Issues
Barbara Freedman
Licensed Mental Health Counsellor
Sleep and Trauma Trauma victims, in addition to those suffering from overwhelming stress, rarely obtain the sleep that they desperately require. Relief for insomnia is extremely individualized as what works for one person will not necessarily do the trick for another. This is why I have placed together a package involving a wealth of somatic, behavioral, and practical solutions and techniques for those with insomnia. One reason that these clients have trouble drifting off to sleep is their tendency to ruminate or replay thoughts repeatedly in their mind before bed even though there are practical tools to help overcome this behavior. A further reason that clients who have experienced trauma are apprehensive about falling asleep is their fear of nightmares. I engage clients in dream work to help alleviate or at the very least lesson these night terrors. Everyone needs and deserves a restful night's sleep. So, contact me.
23 Years Experience
Online in Notre-Dame-de-Grace, QC Quebec (Online Only)
Sleep Issues
Dr. Matthew Clyde
Psychologist, PhD
Whether it’s insomnia, racing thoughts at 3:00 AM, or waking up feeling unrefreshed, poor sleep impacts every facet of your mental and physical health. Sleep issues are often a symptom of underlying stress or poor "sleep hygiene." We address the behavioral and cognitive roots of your restlessness, helping you quiet the mind and implement routines that signal to your body that it is safe to rest.
7 Years Experience
In-Person Near Notre-Dame-de-Grace, QC
Online in Notre-Dame-de-Grace, QC Quebec
Sleep Issues
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Working with individuals to identify and change negative thought patterns and behaviors that contribute to sleep problems, leading to better sleep habits and reduced worry about sleep.
29 Years Experience
Online in Notre-Dame-de-Grace, QC Quebec
Sleep Issues
Nathan Kretzschmar
Registered Psychotherapist, RP
Sleep difficulties can affect mood, focus, relationships, and your ability to cope with stress. Whether you struggle with insomnia, racing thoughts, nightmares, or disrupted sleep patterns, therapy can help address the emotional, behavioural, and nervous system factors that may be contributing. I draw from CBT-I, mindfulness, and regulation strategies to support healthier sleep.
13 Years Experience
Online in Notre-Dame-de-Grace, QC Quebec (Online Only)
Sleep Disorder therapists in Notre-Dame-de-Grace, Quebec, Canada Statistics
Sleep Disorder therapists in Notre-Dame-de-Grace, Quebec, Canada average 12 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Person-Centered Therapy (Rogerian) (56%), and Somatic Therapy (44%).
Average years in practice
12 Years Experience
Average cost per session
$172
Accept insurance
50%
Offer sliding scale
50%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 44% | Somatic Therapy |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 38% | Integrative Therapy |
| 38% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 56% | Teen |
| 38% | Senior |
| 19% | Children |
Client Focus
| 63% | Men |
| 50% | Christian |
| 50% | Women |
| 50% | LGBTQ+ |
| 50% | Hindu |