Self Esteem therapists in Drummondville, QC
Browse Self Esteem therapists in Drummondville, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Alexandra Pouget, psychologue et psychothérapeute
Psychologist
L'estime de soi se construit et se fragilise à travers l'histoire personnelle, les relations et les messages reçus au fil du temps. Mon travail porte sur la relation que vous entretenez avec vous-même, pour reconnaître vos besoins, poser vos limites et retrouver une confiance plus stable, indépendante du regard des autres.
25 Years Experience
Online in Drummondville, QC (Online Only)
Self Esteem
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Building a Strong Foundation of Self-Worth
Self-worth often gets buried beneath years of self-doubt, internalized criticism, and unmet emotional needs. It’s not something we lack—it’s something we lose sight of. I offer a space to gently uncover those layers and reconnect with your inherent value.
Together, we explore the emotional and subconscious roots of low self-esteem—where negative self-talk began, what protective patterns have formed, and how to shift the inner narrative toward compassion and strength. When appropriate, I also invite the possibility of inner child work, as early relational wounds and unrecognized needs often sit at the core of self-worth challenges. This process allows for deeper integration and healing of the parts that were silenced or shamed.
My approach blends evidence-based techniques with a warm, attuned presence, creating a safe space for reflection, growth, and real change.
In Our Work Together, You’ll Learn To:
• Recognize and challenge limiting beliefs and inner criticism
• Practice self-compassion in a way that feels authentic and sustainable
• Set boundaries that honor your needs and values
• Reconnect with your personal identity and inner voice
• Create self-care practices that nourish rather than distract
This work is about reclaiming your voice, honoring your worth, and learning to stand in your truth—without apology.
7 Years Experience
Online in Drummondville, QC (Online Only)
Self Esteem
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
When we have a low opinion of ourselves, we might cope in ways that reinforce our negative self view. Together, we will identify factors that are maintaining your low self esteem and use evidence based strategies to increase your confidence and fulfillment.
10 Years Experience
Online in Drummondville, QC
Self Esteem
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel unsure of yourself, critical of your choices, or not “enough”? Many people grow up internalizing messages that their feelings, abilities, or worth are conditional, leaving them doubting themselves or comparing constantly to others.
These feelings are not a personal flaw—they are signals about areas where your sense of self has been shaped by experience. What matters is how you respond to them when they show up. Together, we can explore your experiences, strengthen your self-understanding, and build a more compassionate and grounded relationship with yourself—so you can feel more confident, secure, and lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Drummondville, QC (Online Only)
Self Esteem
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
When you feel disconnected from your self and your inherent worthiness, every area of your life is affected. You may limit your opportunities for new growth and opportunities, accept less than you deserve in relationships, or self-sabotage your own life with doubts and self-criticism. Together we'll get curious and explore how you learned to doubt yourself and your abilities, and I'll support you in discovering and accessing your own resources for healing and connecting to yourself in a way that is characterised by compassion, confidence, and creativity. As you learn to welcome back parts of you that got locked away, your life is about to get bigger!
10 Years Experience
Online in Drummondville, QC
Self Esteem therapists in Drummondville, QC Statistics
Self Esteem therapists in Drummondville, QC average 12 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (58%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$163
Accept insurance
69%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 59% | Senior |
| 49% | Teen |
| 17% | Children |
Client Focus
| 64% | Women |
| 59% | Men |
| 44% | Christian |
| 44% | LGBTQ+ |
| 35% | Asian |