Anger Management therapists in Jonquiere, Quebec QC, Canada CA
We are proud to feature top rated Anger Management therapists in Jonquiere. We encourage you to review each profile to find your best match.
Anger Management
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your anger comes from, we can work on understanding it better and seek healing together. While anger is a normal, human emotion, it doesn't have to control and direct your life. Let's explore gaining a better understanding of your anger triggers, why you get angry, and ways of reacting on your own terms. For example, being assertive doesn't mean you have to be angry too. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free Zoom consultation.
2 Years Experience
Online in Jonquiere, QC Quebec (Online Only)
Anger Management
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Anger management therapy helps you understand triggers, improve emotional regulation, and respond with more control. Sessions focus on communication, healthier relationships, and reducing day-to-day stress. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
Online in Jonquiere, QC Quebec
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Jonquiere, QC Quebec (Online Only)
Anger Management
Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with individuals who struggle with anger, irritability, or emotional outbursts that feel difficult to control. Therapy focuses on understanding the underlying emotions and stressors driving anger, developing regulation and communication skills, and learning healthier ways to express needs, boundaries, and feelings.
1 Years Experience
Online in Jonquiere, QC Quebec
Anger Management
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in Jonquiere, QC Quebec (Online Only)
Anger Management therapists in Jonquiere, Quebec, Canada Statistics
Anger Management therapists in Jonquiere, Quebec, Canada average 11 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (60%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$158
Accept insurance
71%
Offer sliding scale
67%
Gender ID
| 53% |
Female |
|
| 43% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Existential / Humanistic Therapy |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 38% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 63% | Senior |
| 63% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 60% | Men |
| 48% | Christian |
| 48% | LGBTQ+ |
| 40% | Middle Eastern |