Anxiety therapists in le Plateau, Quebec QC, Canada CA
We are proud to feature top rated Anxiety therapists in le Plateau. We encourage you to review each profile to find your best match.
Anxiety
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
I help clients struggling with generalized anxiety, depression and other mood disorders. I also specialize in working with climate distress, eco-anxiety and painful feelings about the state of the world.
13 Years Experience
Online in le Plateau, QC Quebec (Online Only)
Anxiety
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in le Plateau, QC Quebec
Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in le Plateau, QC Quebec (Online Only)
Anxiety
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
You find it difficult to quiet your mind and feel like you’re constantly overthinking. You may strive for perfection or say yes when you really mean no. I can help you regulate your nervous system so you can make choices guided by your values, rather than by anxiety.
8 Years Experience
Online in le Plateau, QC Quebec (Online Only)
Anxiety
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anxiety and fear often arise when the nervous system has learned to stay on guard, anticipating threat even when there is no immediate danger. Many people experience anxiety as persistent worry, physical tension, or a constant sense of unease — despite knowing logically that they are safe.
From a mindfulness-based perspective, anxiety is understood as a protective response shaped by past experiences where uncertainty, stress, or emotional overwhelm felt difficult to manage. Over time, the nervous system can remain stuck in fight-or-flight, reacting to present situations as though the past is still happening.
When the body stays in this heightened state, it uses a great deal of energy and has little opportunity to return to balance, rest, and repair. This ongoing strain can create an internal sense of threat, reinforcing the feeling that life is unsafe and causing external situations to be perceived as more dangerous or overwhelming than they actually are.
In our work together, the focus is on helping the nervous system gradually recognize safety in the present moment. Through mindfulness practices, breath awareness, and body-based awareness, clients learn how to become more comfortable with uncomfortable emotions and the physical sensations that arise with them.
As people gain experience staying present with these feelings, confidence grows. Anxiety often softens not because life becomes easier, but because there is a growing trust in the ability to feel, process, and move through whatever emotions life brings. When emotional capacity expands, fears lose their grip, and people experience greater freedom, clarity, and confidence in what they choose to do.
Hypnotherapy can further support this process by helping update subconscious threat responses and creating felt experiences of calm, safety, and steadiness that reinforce this trust.
15 Years Experience
Online in le Plateau, QC Quebec
Anxiety therapists in le Plateau, Quebec, Canada Statistics
Anxiety therapists in le Plateau, Quebec, Canada average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (52%), and Solution-Focused Brief Therapy (SFBT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
67%
Offer sliding scale
59%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 45% | LGBTQ+ |
| 38% | Christian |
| 32% | Jewish |