Cognitive Behavioral Therapy (CBT) therapists in le Plateau, Quebec QC, Canada CA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in le Plateau. We encourage you to review each profile to find your best match.
CBT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in le Plateau, QC Quebec (Online Only)
CBT
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
Online in le Plateau, QC Quebec
CBT
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in le Plateau, QC Quebec
CBT
Transforming Emotions
Psychologist
Are you tired of feeling overwhelmed, indecisive, lonely, or down on yourself? Do you struggle with imposter syndrome? Are you seeking therapy for depression, anxiety, or the impacts of childhood trauma? If yes, our experienced team of warm, empathic, and curious psychologists, social workers and psychotherapists are ready to help! We provide evidence-based and client centered counselling and psychotherapy integrating emotion focused therapy (EFT) with additional modalities. We offer free initial consultations to help us match you to a therapist with the right training and approach for your unique needs. Book your appointment today.
19 Years Experience
Online in le Plateau, QC Quebec (Online Only)
CBT
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
My number one goal for my clients to walk away feeling empowered because you are able to build a versatile toolbox that meets your current goals but can also support you through anything life throws your way. I want you to walk away feeling confident that you have developed life skills that make you feel more resilient. However you define resilient.
2 Years Experience
Online in le Plateau, QC Quebec (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in le Plateau, Quebec, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in le Plateau, Quebec, Canada average 11 years of experience and charge around $172 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (94%), Self Esteem (83%), and Stress (83%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
78%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 94% | Anxiety or Fears |
| 83% | Self Esteem |
| 83% | Stress |
| 80% | Depression |
| 66% | Trauma and PTSD |
| 63% | Loss or Grief |
| 61% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 58% | Senior |
| 56% | Teen |
| 19% | Children |
Client Focus
| 47% | Men |
| 45% | Women |
| 39% | LGBTQ+ |
| 34% | Christian |
| 30% | Asian |