Anxiety therapists in Matane, QC
Browse Anxiety therapists in Matane, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
0 Years Experience
Online in Matane, QC
Anxiety
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Balancing self-awareness on perspective of internal conflicts, becoming aware of though/feeling will reduce stress & panic. While we cannot remove painful events, we can manage the reflection of injurious memories. Validating the authentic-self, the true self, is the road to good emotional health.
21 Years Experience
Online in Matane, QC
Anxiety
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
Everyone feels anxiety now and then -- and there can be good reasons why. But in people with GAD, the worry is often unrealistic or out of proportion for the situation. Daily life becomes a constant state of worry, fear, and dread. Eventually, anxiety can even dominate a person's thinking so much that they find it hard to do routine things at work or school, socially, and in their relationships. But there are treatments to ease anxiety so it’s not running your life. Let's get you back on track
7 Years Experience
Online in Matane, QC
Anxiety
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When anxiety is always running in the background, it can be difficult to feel present or trust yourself. You may find yourself overthinking conversations, anticipating the worst, seeking reassurance, or worrying about whether you've done something wrong. Therapy can help you understand these patterns, quiet the inner critic, and feel more grounded.
Taylor specializes in anxiety, self-doubt, perfectionism, and identity concerns. Her approach integrates IFS, somatic, attachment-based, and mindfulness-informed strategies to help you reconnect with yourself rather than continually second-guessing who you are and what you need.
Savanna specializes in working with first responders, health care professionals, and caregivers that are experiencing anxiety. She relies on practical tools to help create real change. Pulling from her years of experience as a nurse, she deeply understands the burnout and stress from being in a demanding field.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Matane, QC (Online Only)
Anxiety
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many folks have learned to view their anxiety as something to battle or beat, an unwelcome part of themselves they would like to get rid of. My approach is different. Rather than "getting rid" of your anxiety or fears, I will invite you to gather them in, with curiosity and compassion, and invite them to tell you their stories. Once you understand the values, needs, and pain behind them, we can find new ways of honouring your values, getting your needs met, and healing old wounds. This process builds trust with you and your parts - once they know you are listening, they won't have to get so extreme to get your attention, and will be able to return to a healthy integrated balance within you. This allows us to get beyond symptom management to integration and healing.
10 Years Experience
Online in Matane, QC
Anxiety therapists in Matane, QC Statistics
Anxiety therapists in Matane, QC average 11 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (54%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
68%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 49% | LGBTQ+ |
| 43% | Christian |
| 35% | Jewish |