Self Esteem therapists in Matane, QC
Browse Self Esteem therapists in Matane, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Matane, QC
Self Esteem
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Self esteem is your overall complete sense of self worth, and your own belief system within yourself. This will determine your emotional state at that moment. Remember that you have earned what your have learned. Forgive yourself, encourage yourself and find the love for who you are. Your are an individual like no one else. You are special. There is no human scale; only social scales. Love and be loved. reevaluate and observe that as humans we are equals in every facet of our humanity.
21 Years Experience
Online in Matane, QC
Self Esteem
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.
7 Years Experience
Online in Matane, QC
Self Esteem
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem can show up as self-doubt, people-pleasing, difficulty setting boundaries, comparison, perfectionism, or feeling like you're never quite enough. Therapy can help you understand where these beliefs came from and begin developing a more trusting and compassionate relationship with yourself.
Tina and Taylor both support clients navigating self-confidence, identity, anxiety, relationships, and self-doubt. Their approaches create space to explore the experiences that shaped how you see yourself while building greater self-trust, confidence, and authenticity.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Matane, QC (Online Only)
Self Esteem
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
When you feel disconnected from your self and your inherent worthiness, every area of your life is affected. You may limit your opportunities for new growth and opportunities, accept less than you deserve in relationships, or self-sabotage your own life with doubts and self-criticism. Together we'll get curious and explore how you learned to doubt yourself and your abilities, and I'll support you in discovering and accessing your own resources for healing and connecting to yourself in a way that is characterised by compassion, confidence, and creativity. As you learn to welcome back parts of you that got locked away, your life is about to get bigger!
10 Years Experience
Online in Matane, QC
Self Esteem therapists in Matane, QC Statistics
Self Esteem therapists in Matane, QC average 11 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (57%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
11 Years Experience
Average cost per session
$164
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 59% | Men |
| 46% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |