Anger Management therapists in Québec City, Quebec QC, Canada CA
We are proud to feature top rated Anger Management therapists in Québec City. We encourage you to review each profile to find your best match.
Anger Mgmt
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the emotions behind anger, noticing how it shows up in the body and relationships. Together, we learn to respond rather than react, cultivating self-acceptance, presence, and healthier ways to express yourself without losing connection with yourself or others.
J’accompagne les clients dans l’exploration des émotions qui sous-tendent la colère, en observant comment elle se manifeste dans le corps et les relations. Ensemble, nous apprenons à répondre plutôt qu’à réagir, en favorisant l’acceptation de soi, la présence et des façons plus saines d’exprimer vos émotions tout en restant connecté·e à vous-même et aux autres.
1 Years Experience
Online in Québec City, QC Quebec (Online Only)
Anger Mgmt
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
I specialize in helping individuals navigate anger with greater awareness, control, and compassion. Anger is not just a reaction—it’s often a signal from deeper emotional layers. My approach focuses on understanding these signals and transforming reactive patterns into intentional, responsive choices.
Using a blend of cognitive behavioral therapy (CBT) and mindfulness-based techniques, I guide the process of:
• Recognizing early signs and triggers of anger
• Practicing effective de-escalation strategies
• Strengthening communication and boundary-setting skills
• Building emotional resilience and self-awareness
• Exploring the deeper beliefs and unmet needs beneath anger
This work isn’t about suppressing emotion—it’s about learning to listen, respond, and grow. Whether the challenge stems from workplace stress, relationship tension, or internal frustration, sessions offer a safe space to explore and shift the patterns that no longer serve.
Individual, couples, and group sessions are available for those seeking to develop healthier emotional regulation and a more empowered relationship with anger.
7 Years Experience
Online in Québec City, QC Quebec (Online Only)
Anger Mgmt
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
When anger feels uncontrollable or destructive, it often signals deeper emotional pain. I help clients explore the roots of their anger and develop healthier, more constructive ways to express emotion and navigate conflict.
8 Years Experience
Online in Québec City, QC Quebec (Online Only)
Anger Mgmt
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in Québec City, QC Quebec (Online Only)
Anger Mgmt
Kayla Schofield
Registered Psychotherapist, RP
Anger is a natural emotion we all possess. When anger isn't expressed or is expressed incorrectly it can create havoc on your life and the people around you.
6 Years Experience
Online in Québec City, QC Quebec
Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and the Plateau. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.
Anger Management therapists in Québec City, Quebec, Canada Statistics
Anger Management therapists in Québec City, Quebec, Canada average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Solution-Focused Brief Therapy (SFBT) (53%), and Emotionally Focused Therapy (EFT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
69%
Offer sliding scale
59%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
| 39% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 67% | Senior |
| 63% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 61% | Men |
| 49% | Christian |
| 49% | LGBTQ+ |
| 41% | Black / African American |