Anxiety therapists in Québec City, QC
Browse Anxiety therapists in Québec City, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
François Lacharité
Therapist, EP L1
[EN] Anxiety or fears can show up as constant anticipation, overthinking, tension, or a sense that something could go wrong even when you understand there may be no immediate danger. Rather than focusing only on getting rid of anxiety, we explore what happens in the moment and what the fear may be connected to in your relationships, choices, and experience of yourself. My relational and somatic approach includes attention to your thoughts, emotions, body, and what becomes possible when you do not have to organize everything around the fear.
[FR] L’anxiété ou les peurs peuvent prendre la forme d’une anticipation constante, de pensées qui tournent en boucle, de tension ou de l’impression que quelque chose pourrait mal aller même quand tu comprends qu’il n’y a pas nécessairement de danger immédiat. Plutôt que de chercher seulement à faire disparaître l’anxiété, nous explorons ce qui se passe sur le moment et ce à quoi la peur peut être liée dans tes relations, tes choix et ton rapport à toi-même. Mon approche relationnelle et somatique porte attention aux pensées, aux émotions, au corps et à ce qui devient possible lorsque tu n’as pas à tout organiser autour de la peur.
1 Years Experience
Online in Québec City, QC (Online Only)
Anxiety
Dr. Matthew Clyde
Psychologist, PhD
Living with anxiety can feel like your brain is a 24-hour news cycle of "what-if" scenarios. Whether it manifests as a constant hum of worry, physical restlessness, or sudden panic, it is your body’s alarm system getting stuck in the "on" position. Therapy helps you recalibrate that alarm. By combining mindful awareness with practical cognitive strategies, we work to quiet the noise and help you regain a sense of calm and safety in your daily life.
7 Years Experience
Online in Québec City, QC
Anxiety
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.
16 Years Experience
Online in Québec City, QC (Online Only)
Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Anxiety counselling offers a compassionate lifeline for those gripped by worry, panic, or overwhelming fear, empowering you to reclaim peace and presence. Drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), exposure techniques, and mindfulness, sessions uncover triggers—be it work stress, social fears, or chronic unease—and build practical tools for resilience. Tailored for individuals, couples, or groups, therapy fosters self-awareness, reframes negative thought patterns, and cultivates grounding practices for daily life. From generalized anxiety to phobias, discover your inner strength and break free from the cycle. Step into serenity—specialized support turns anxiety's grip into graceful flow. Start today.
12 Years Experience
Online in Québec City, QC
Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
13 Years Experience
Online in Québec City, QC (Online Only)
Anxiety therapists in Québec City, QC Statistics
Anxiety therapists in Québec City, QC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (43%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 63% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 46% | Christian |
| 36% | Jewish |