Codependency therapists in Québec City, QC
Browse Codependency therapists in Québec City, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
François Lacharité
Therapist, EP L1
[EN] Codependency can describe a pattern of paying close attention to what others need while gradually losing contact with what you want, feel, or prefer. In our work, we can explore the fear, guilt, or relational expectations that make it difficult to say no, take up space, or allow another person to be disappointed. The aim is not to become less caring, but to find more room for your own experience while staying in relationship.
[FR] La codépendance peut décrire une tendance à porter beaucoup d’attention aux besoins des autres tout en perdant graduellement le contact avec ce que toi, tu veux, ressens ou préfères. Dans notre travail, nous pouvons explorer la peur, la culpabilité ou les attentes relationnelles qui rendent difficile de dire non, de prendre ta place ou de laisser l’autre être déçu. L’objectif n’est pas de devenir moins attentionné envers les autres, mais de faire davantage de place à ta propre expérience tout en restant en relation.
1 Years Experience
Online in Québec City, QC (Online Only)
Codependency
Zmira King
Psychologist, Psychologist Ph.D, OPQ
I am trained in addressing codependency with adults and their parents. More specifically, I help young people who have not been able to develop adequate independence and autonomy and may be highly dependent on parents, are isolated and unable to self-motivate (failure to launch).
23 Years Experience
Online in Québec City, QC
Codependency
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Codependency often begins as a necessary survival strategy in early childhood—a way of staying safe by becoming highly attuned to the needs of others. With over 15 years of experience helping individuals navigate complex relationship patterns, I help you understand the 'parts' of yourself that feel responsible for everyone else's emotions.
Together, we move beyond just identifying these habits to healing the underlying wounds that make setting boundaries feel dangerous. By combining my extensive clinical background with a compassionate, relational lens, I help you shift from people-pleasing toward a grounded sense of self-worth and authentic connection with others.
11 Years Experience
Online in Québec City, QC (Online Only)
Codependency
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Codependent patterns often develop as ways of staying connected, safe, or valued in relationships. Using an Internal Family Systems (IFS) and somatic approach, we’ll explore the protective parts of you that learned to over-function, people-please, or abandon your own needs. Together, we’ll build greater self-compassion, strengthen your connection to yourself, and create more balanced, authentic relationships.
7 Years Experience
Online in Québec City, QC
Codependency
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Are you struggling with putting others' needs before your own? Finding it difficult to set healthy boundaries? You're not alone. As a therapist specializing in codependency, I help individuals break free from unhealthy relationship patterns and develop a stronger sense of self.
Through our work together, you'll learn to:
- Establish and maintain healthy boundaries
- Develop self-trust and improve decision-making
- Recognize and honor your own needs and feelings
- Build genuine, balanced relationships
- Cultivate self-worth independent of others' approval
Whether your codependency stems from childhood experiences, relationship dynamics, or other life circumstances, I provide a safe, non-judgmental space for healing and growth. Together, we'll work on transforming patterns that no longer serve you, helping you step into a more authentic and empowered version of yourself.
7 Years Experience
Online in Québec City, QC (Online Only)
Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and Limoilou. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.
Codependency therapists in Québec City, QC Statistics
Codependency therapists in Québec City, QC average 10 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Emotionally Focused Therapy (EFT) (48%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 66% | Senior |
| 43% | Teen |
| 9% | Children |
Client Focus
| 70% | Women |
| 61% | Men |
| 52% | LGBTQ+ |
| 43% | Christian |
| 39% | Jewish |