Forgiveness therapists in Québec City, QC
Browse Forgiveness therapists in Québec City, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
François Lacharité
Therapist, EP L1
[EN] Forgiveness can carry a lot of pressure, especially when you have been hurt and feel you are supposed to let go before you are ready. I do not assume that forgiveness is necessary or that it should be the goal of our work. We can instead explore the anger, grief, loyalty, hurt, or unfinished relational experience that makes forgiveness complicated, and allow your own position to become clearer over time.
[FR] Le pardon peut venir avec beaucoup de pression, particulièrement lorsque tu as été blessé et que tu as l’impression que tu devrais passer à autre chose avant d’être prêt. Je ne pars pas du principe que le pardon est nécessaire ni qu’il devrait être l’objectif de notre travail. Nous pouvons plutôt explorer la colère, le deuil, la loyauté, la blessure ou ce qui reste inachevé dans la relation, afin que ta propre position puisse devenir plus claire avec le temps.
1 Years Experience
Online in Québec City, QC (Online Only)
Forgiveness
Transforming Emotions
Psychologist
Do you find yourself unable to forgive someone you care about? Is the pain of the injury too great? Has trust been shattered? Are you waiting to see justice prevail? When forgiveness is elusive it’s often because we’re in pain or angry. At Transforming Emotions, we will help you better understand what stands between you and forgiveness including the boundaries that need to be re-established, the healing that needs to occur, the blocks from the past that need to be removed, and even whether forgiveness is a necessary step in moving forward.
19 Years Experience
Online in Québec City, QC (Online Only)
Forgiveness
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Forgiveness is often misunderstood as a requirement for healing, but I believe it is a deeply personal choice. Drawing on over 15 years of experience working with survivors of complex trauma and abuse, I understand that for some, choosing not to forgive is a vital act of self-protection and boundary-setting.
In our work, there is no pressure to reach a state of forgiveness to 'earn' your peace. Instead, we focus on helping your 'parts' find relief from the burden of the past. Whether you choose to forgive or you choose to hold your boundary, my goal is to help you move toward a life of clarity and internal stability—free from the judgment of others and the weight of old wounds.
11 Years Experience
Online in Québec City, QC (Online Only)
Forgiveness
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Forgiveness is a deeply personal process that doesn’t mean excusing harm or forgetting what happened. Therapy can help you explore the emotions, protective patterns, and unresolved pain connected to past experiences while creating space for self-compassion, healing, and greater freedom from what you’ve been carrying.
7 Years Experience
Online in Québec City, QC
Forgiveness
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Forgiveness can be one of the most difficult parts of healing. Whether you're struggling to forgive someone who hurt you or finding it hard to forgive yourself, unresolved pain can keep you feeling stuck in anger, guilt, resentment, or sadness. Forgiveness doesn't mean forgetting or excusing what happened—it means freeing yourself from the emotional burden that's holding you back. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults process painful experiences, find emotional healing, and move forward with greater peace and resilience. We offer therapy for forgiveness and emotional healing in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and begin your journey toward healing and emotional freedom.
18 Years Experience
Online in Québec City, QC
Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and Limoilou. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.
Forgiveness therapists in Québec City, QC Statistics
Forgiveness therapists in Québec City, QC average 12 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (56%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
12 Years Experience
Average cost per session
$174
Accept insurance
53%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 31% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 53% | Emotionally Focused Therapy (EFT) |
| 38% | Existential / Humanistic Therapy |
| 38% | Integrative Therapy |
| 35% | Narrative Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 62% | Senior |
| 44% | Teen |
| 6% | Children |
Client Focus
| 68% | Women |
| 56% | Men |
| 50% | Christian |
| 47% | Jewish |
| 47% | LGBTQ+ |