Highly Sensitive Person therapists in Québec City, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Québec City. We encourage you to review each profile to find your best match.
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Québec City, QC Quebec (Online Only)
HSP
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We work with highly sensitive folks who feel deeply and notice everything, helping you reduce overwhelm, understand your nervous system, and honour sensitivity as a strength.
16 Years Experience
Online in Québec City, QC Quebec (Online Only)
HSP
Dr. Matthew Clyde
Psychologist, PhD
Being a Highly Sensitive Person means your nervous system is finely tuned to the world around you. While this can lead to deep empathy and creativity, it also means you might easily feel overstimulated by loud noises, bright lights, or the emotional energy of others. We focus on framing your sensitivity as a strength while developing "energy management" techniques to prevent burnout and help you navigate a world that can often feel "too loud."
7 Years Experience
Online in Québec City, QC Quebec
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Québec City, QC Quebec (Online Only)
HSP
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Highly sensitive individuals often experience emotions and environments more intensely. Therapy helps develop tools to manage emotional overwhelm, strengthen boundaries, and turn sensitivity into a strength rather than a burden.
1 Years Experience
Online in Québec City, QC Quebec (Online Only)
Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and the Plateau. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.
Highly Sensitive Person therapists in Québec City, Quebec, Canada Statistics
Highly Sensitive Person therapists in Québec City, Quebec, Canada average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Dialectical Behavior Therapy (DBT) (65%), Cognitive Behavioral Therapy (CBT) (61%), and Somatic Therapy (61%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
74%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Dialectical Behavior Therapy (DBT) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Somatic Therapy |
| 52% | Internal Family Systems (IFS) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 57% | Senior |
| 52% | Teen |
| 22% | Children |
Client Focus
| 61% | Women |
| 57% | Men |
| 48% | LGBTQ+ |
| 43% | Christian |
| 39% | Jewish |