Highly Sensitive Person therapists in Québec City, QC
Browse Highly Sensitive Person therapists in Québec City, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Dr. Matthew Clyde
Psychologist, PhD
Being a Highly Sensitive Person means your nervous system is finely tuned to the world around you. While this can lead to deep empathy and creativity, it also means you might easily feel overstimulated by loud noises, bright lights, or the emotional energy of others. We focus on framing your sensitivity as a strength while developing "energy management" techniques to prevent burnout and help you navigate a world that can often feel "too loud."
7 Years Experience
Online in Québec City, QC
HSP
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
As a fellow highly sensitive person, I am passionate about providing a safe space where HSPs will feel seen and validated. I can help you understand what it means to be an HSP and help you create healthy boundaries and habits that nurture you. I can help you to better navigate life as an HSP. My approach is strengths-based and gentle. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Québec City, QC (Online Only)
HSP
Rachelle Tersigni
Registered Psychotherapist, RP
I work with highly sensitive individuals who feel easily overwhelmed or emotionally impacted by their environment. Therapy focuses on nervous-system regulation, self-acceptance, and using sensitivity as a resource rather than a burden.
3 Years Experience
Online in Québec City, QC (Online Only)
HSP
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!
10 Years Experience
Online in Québec City, QC
HSP
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Being highly sensitive can mean experiencing emotions, environments, relationships, and sensory experiences deeply. What others may dismiss as “overreacting” can feel very real and intense. Therapy can help you understand your sensitivity as part of your experience rather than something you need to be ashamed of or eliminate.
Taylor works with clients who feel deeply, think deeply, and may have spent years questioning whether they're “too much.” Her approach helps you understand emotional patterns, quiet self-criticism, build confidence, and develop ways of navigating relationships and life that honour who you are.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Québec City, QC (Online Only)
Highly Sensitive Person therapists in Québec City, QC Statistics
Highly Sensitive Person therapists in Québec City, QC average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Dialectical Behavior Therapy (DBT) (58%), and Somatic Therapy (58%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
75%
Offer sliding scale
50%
Gender ID
| 62% |
Female |
|
| 24% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 58% | Somatic Therapy |
| 54% | Internal Family Systems (IFS) |
| 54% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 63% | Senior |
| 50% | Teen |
| 25% | Children |
Client Focus
| 71% | Women |
| 67% | Men |
| 54% | LGBTQ+ |
| 46% | Christian |
| 42% | Jewish |