Stress therapists in Québec City, QC
Browse Stress therapists in Québec City, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
François Lacharité
Therapist, EP L1
[EN] Stress can become more than a busy schedule: you may notice yourself constantly anticipating, pushing through fatigue, staying mentally “on,” or having difficulty stepping away from responsibility. Rather than treating stress only as something to manage, we can explore what keeps the pressure going and what becomes difficult when you slow down, say no, or let something remain unfinished. My relational and somatic approach pays attention to how stress shows up in your thoughts, body, choices, and relationships.
[FR] Le stress peut devenir bien plus qu’un horaire chargé : tu peux te retrouver à anticiper constamment, à continuer malgré la fatigue, à rester mentalement toujours « en marche » ou à avoir de la difficulté à te dégager de tes responsabilités. Plutôt que de traiter le stress uniquement comme quelque chose à gérer, nous pouvons explorer ce qui maintient cette pression et ce qui devient difficile lorsque tu ralentis, dis non ou laisses quelque chose inachevé. Mon approche relationnelle et somatique porte attention à la manière dont le stress apparaît dans tes pensées, ton corps, tes choix et tes relations.
1 Years Experience
Online in Québec City, QC (Online Only)
Stress
Zmira King
Psychologist, Psychologist Ph.D, OPQ
While stress is an inevitable part of life when we experience, chronic and intense stress, it can have a detrimental effect on our health and well-being. I will help you learn to recognize how stress is affecting you and learn practical strategies that will help you manage your stress and improve your overall mental health.
23 Years Experience
Online in Québec City, QC
Stress
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients identify stressors, develop effective coping skills, and restore balance in their daily lives.
5 Years Experience
Online in Québec City, QC
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
19 Years Experience
Online in Québec City, QC (Online Only)
Stress
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Chronic stress is often a sign that your internal system has been locked in a state of 'high alert' for too long. Drawing on over 15 years of experience in mental health and addiction, I help you move beyond surface-level relaxation techniques to address the root of your overwhelm.
Using a Parts Work lens, we identify the 'manager' parts of your system that feel responsible for holding everything together and prevent you from truly resting. We work together to create the internal safety needed for your nervous system to downregulate and stabilize. My goal is to help you shift from a life of constant 'doing' to a state of grounded presence, where you can navigate life’s demands without losing your sense of self.
11 Years Experience
Online in Québec City, QC (Online Only)
Québec City's strongly Francophone identity makes it one of the most linguistically distinct therapy markets in Canada — French-language therapy is the standard, and access to English-speaking practitioners is limited, creating real challenges for anglophone and allophone residents. The city's role as Quebec's provincial capital means a significant public service workforce, and therapists here frequently address the particular stresses of institutional careers, political identity, and bureaucratic work. CIUSSS de la Capitale-Nationale provides the public mental health infrastructure, with a private therapy community serving Sainte-Foy, Haute-Ville, and Limoilou. The city's deeply Catholic heritage means many clients seek therapists who can hold nuanced conversations about faith, tradition, and personal change.
Stress therapists in Québec City, QC Statistics
Stress therapists in Québec City, QC average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 56% | Senior |
| 42% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 44% | LGBTQ+ |
| 41% | Christian |
| 32% | Asian |