Perfectionism therapists in Rimouski, QC
Browse Perfectionism therapists in Rimouski, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Rimouski, QC
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Rimouski, QC (Online Only)
Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Rimouski, QC (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Rimouski, QC
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the energy and resilience to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
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Avez-vous toujours été la personne vers qui l'on se tourne pour résoudre les problèmes ; celle qui a l'énergie et la résilience nécessaires pour agir quand les autres en manquent ? Avez-vous longtemps tiré fierté de cette aptitude, tout en constatant aujourd'hui qu'elle peut vous nuir ? Avez-vous du mal à trouver un équilibre de vie plus sain sans pour autant vouloir renoncer à ce qui compte pour vous : l'aide que vous apportez aux autres, la réussite que vous avez atteinte et la satisfaction de bien accomplir les tâches nécessaires ? Vous n'êtes pas seul(e) ; il est possible que vous soyez confronté(e) au perfectionnisme. Si vous souhaitez explorer les moyens d'atteindre l'équilibre que vous désirez, je serai heureuse de vous accompagner dans votre démarche.
9 Years Experience
Online in Rimouski, QC (Online Only)
Perfectionism therapists in Rimouski, QC Statistics
Perfectionism therapists in Rimouski, QC average 9 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Dialectical Behavior Therapy (DBT) (55%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
9 Years Experience
Average cost per session
$191
Accept insurance
68%
Offer sliding scale
45%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Internal Family Systems (IFS) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 41% | Teen |
| 5% | Children |
Client Focus
| 64% | Women |
| 55% | Men |
| 50% | Christian |
| 50% | Persons with Disabilities |
| 45% | Asian |