Anger Management therapists in Val-d'Or, QC
Browse Anger Management therapists in Val-d'Or, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Val-d'Or, QC (Online Only)
Anger Mgmt
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Anger is often a signal that something deeper is happening beneath the surface. Therapy focuses on identifying the triggers, beliefs, and emotional patterns that lead to anger while developing healthier ways to respond, communicate, and regulate strong emotions.
2 Years Experience
Online in Val-d'Or, QC (Online Only)
Anger Mgmt
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with anger management, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Val-d'Or, QC
Anger Mgmt
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We offer guidance and support to individuals seeking to navigate and overcome anger-related challenges. Our experienced psychotherapist is well-versed in the complexities of anger and its impact on personal well-being and relationships. With a deep understanding of anger triggers, underlying emotions, and effective coping strategies, our therapist empowers clients to develop healthier responses to anger, fostering improved emotional regulation and communication skills. If you're looking to gain control over your anger and create more harmonious relationships, our sessions are tailored to help you achieve lasting positive change. Contact us today to embark on a transformative journey towards emotional well-being and healthier expression of emotions.
4 Years Experience
Online in Val-d'Or, QC
Anger Mgmt
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anger and impatience are often not the core issue, but expressions of deeper frustration, helplessness, or a sense that life is not working despite continued effort. For many people, anger becomes a way to regain a feeling of control or to express unhappiness when needs aren’t being met and there are no clear ways to communicate what’s happening internally.
Over time, unexpressed emotions, unmet needs, and past frustrations can accumulate beneath the surface. Without support or tools to process these experiences as they arise, perspective narrows and pressure from the past gets carried into present-day situations, leading to reactions that feel sudden or out of proportion.
In our work together, we focus on recognizing emotional build-up earlier and developing the ability to process feelings as they arise. Through mindfulness practices, breath awareness, and body-based attention, clients learn how to stay present with emotions they may not be used to being with, reducing internal pressure before it escalates.
We also work on strengthening conscious communication — learning how to express needs, limits, and feelings clearly and appropriately, rather than holding them in until they come out as anger. As awareness and regulation improve, anger no longer needs to act as the outlet or control mechanism, and responses become steadier, clearer, and more intentional.
15 Years Experience
Online in Val-d'Or, QC
Anger Management therapists in Val-d'Or, QC Statistics
Anger Management therapists in Val-d'Or, QC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Emotionally Focused Therapy (EFT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
70%
Offer sliding scale
58%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 21% | Children |
Client Focus
| 74% | Women |
| 72% | Men |
| 53% | LGBTQ+ |
| 51% | Christian |
| 43% | Asian |