Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saguenay, Quebec QC, Canada CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saguenay. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
I assist adults in managing confusing emotions related to challenging life events, and away from negativity, to a more positive improved focus. The path to Emotional healing is Emotional Freedom leading to emotional wisdom. You will find the tools to better cope with symptoms related to anxiety, depression and unresolved conflicts.
21 Years Experience
Online in Saguenay, QC Quebec
MBCT
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
(ENGLISH BELOW) Je suis convaincue que le meilleur levier pour le bien-être d’un ado est une mère qui se sent en sécurité et outillée. Trop souvent, on s’épuise à essayer de contrôler l’incontrôlable. Je le sais, je l’ai vécu. Ma mission est de normaliser vos réactions : ce n’est pas un manque de volonté, c’est votre système nerveux qui réagit au stress. Formée à l’approche polyvagale, je vous offre un espace pour calmer cette réponse de "survie" et retrouver votre clarté. En stabilisant votre propre boussole, vous ne faites pas que traverser l'adolescence : vous transformez durablement la dynamique familiale.
ENGLISH: I believe the most powerful tool for a teen’s well-being is a mother who feels grounded and safe. Too often, we exhaust ourselves trying to control the uncontrollable—I understand, I’ve been there. My mission is to normalize your experience: your reactive moments aren't a failure, they are your nervous system responding to stress. As a Polyvagal-informed Social Worker, I provide a space to soothe that 'survival mode' and regain your clarity. By stabilizing your internal compass, you don’t just survive the teen years—you transform the entire family dynamic from the inside out.
27 Years Experience
Online in Saguenay, QC Quebec (Online Only)
MBCT
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
10 Years Experience
Online in Saguenay, QC Quebec
MBCT
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
As a Registered Psychotherapist and Clinical Director of Switzer Counselling & Psychotherapy Associates, I am passionate about providing compassionate, client-centered care that supports meaningful healing and personal growth. With over 20 years of experience in private practice, I have had the privilege of working with children, adolescents, adults, couples, and families facing a wide range of emotional and relational challenges.
My therapeutic approach is grounded in evidence-based practices and tailored to meet the unique needs of each individual. I integrate modalities such as EMDR, Sensorimotor Psychotherapy, Emotionally Focused Therapy (EFT), and personality disorder treatment to help clients build resilience, strengthen relationships, and process difficult life experiences in a safe and supportive environment.
I believe that therapy is a collaborative journey built on trust, empathy, and authenticity. My goal is to create a space where clients feel heard, understood, and empowered to move toward lasting change and emotional well-being.
In addition to my clinical work, I am committed to supporting the growth of the psychotherapy profession through clinical supervision and mentorship of registered professionals and Master’s-level interns. I value ongoing learning, professional development, and fostering strong therapeutic relationships that promote healing and hope.
26 Years Experience
Online in Saguenay, QC Quebec
MBCT
Lindsay Milligan
Counsellor/Therapist, MACP, MST, C.C.C.
As a clinical counsellor, I provide comprehensive therapeutic services for teens and adults, utilizing evidence-based approaches and a holistic framework to support individuals in achieving emotional well-being, mental health, and personal growth. My therapeutic approach integrates scientifically validated techniques with an understanding of the whole person—mind, body, and spirit—ensuring that treatment is tailored to meet each client's unique needs and goals.
4 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Saguenay is a regional city in Quebec's Saguenay–Lac-Saint-Jean region, set among dramatic fjord landscapes in a part of the province that is culturally distinct, strongly francophone, and economically anchored by aluminum production and the forestry industry. Geographic isolation, cold and dark winters, and the economic pressures of a resource-dependent region contribute to elevated rates of depression and seasonal affective disorder, and mental health services are delivered almost entirely in French through the CIUSSS du Saguenay–Lac-Saint-Jean. The University of Quebec at Chicoutimi (UQAC) has a psychology department that contributes trained professionals to the regional mental health workforce, and both public and private services are available in the city. Common therapy concerns include depression, anxiety, relationship and family stress, and the particular challenges of rural and regional life in a community where access to specialist care may require significant travel or telehealth.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saguenay, Quebec, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saguenay, Quebec, Canada average 11 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Self Esteem (84%), and Stress (81%).
Average years in practice
11 Years Experience
Average cost per session
$165
Accept insurance
68%
Offer sliding scale
68%
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 84% | Self Esteem |
| 81% | Stress |
| 68% | Depression |
| 65% | Loss or Grief |
| 65% | Trauma and PTSD |
| 58% | Anger Management |
Ages Served
| 100% | Adult |
| 81% | Senior |
| 77% | Young Adult |
| 68% | Teen |
| 26% | Children |
Client Focus
| 71% | Men |
| 68% | Women |
| 45% | Christian |
| 45% | LGBTQ+ |
| 39% | Asian |