Stress therapists in Saguenay, Quebec QC, Canada CA
We are proud to feature top rated Stress therapists in Saguenay. We encourage you to review each profile to find your best match.
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Stress
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who are feeling overwhelmed, burnt out, or caught in ongoing stress. Whether it’s work pressure, family demands, life transitions, or internal expectations, stress can quietly take a toll on both mind and body.
Together, we focus on practical tools and deeper insight — helping you regulate your nervous system, set healthy boundaries, and respond to challenges with greater calm and clarity. My approach is supportive, grounded, and tailored to your unique pace and needs.
19 Years Experience
Online in Saguenay, QC Quebec
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Saguenay, QC Quebec
Stress
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage stress from work, relationships, or daily life. Using CBT, mindfulness, and relaxation techniques, we’ll identify stressors and develop healthier coping strategies. Together, we’ll work on building resilience and creating a balanced approach to life, so you can feel more in control and find peace.
12 Years Experience
Online in Saguenay, QC Quebec
Stress
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
Stress is an ever-present part of life. I help you to find the tools to manage the stressors in your life and reduce the feelings of overwhelm that come with the realities of day to day life and to address specific situations that may be causing you stress.
29 Years Experience
Online in Saguenay, QC Quebec
Stress therapists in Saguenay, Quebec, Canada Statistics
Stress therapists in Saguenay, Quebec, Canada average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (53%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Existential / Humanistic Therapy |
| 37% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 48% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 54% | Men |
| 38% | LGBTQ+ |
| 35% | Christian |
| 29% | Jewish |