Self Esteem therapists in Sainte-Adele, QC
Browse Self Esteem therapists in Sainte-Adele, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Inspirer la confiance : le pouvoir du bien-être maternel
Le levier le plus puissant pour bâtir l’estime de soi de votre ado est votre propre exemple.
En prenant soin de votre bien-être émotionnel, vous lui montrez qu’il est essentiel de se respecter et de se valoriser. En agissant avec bienveillance envers vous-même, vous offrez à votre jeune un modèle concret de confiance en soi.
Une mère épanouie et sûre d’elle crée un environnement stable et rassurant qui favorise l’indépendance et l’épanouissement de son adolescent, peu importe son genre. En travaillant sur votre propre estime de soi, vous ne faites pas que vous aider vous-même : vous bâtissez le socle de sécurité dont votre adolescent a besoin pour s'affirmer.
ENGLISH: Modeling Confidence: The Power of the Mother’s Well-being
The most powerful way to build your teen’s self-esteem is to model it yourself. By prioritizing your own emotional well-being, you demonstrate that self-respect and self-value are essential. When you treat yourself with compassion, you give your teenager a blueprint for their own self-confidence.
A fulfilled and self-assured mother provides a stable and reassuring environment for her adolescent, fostering their personal growth and independence. By working on your own self-esteem, you aren't just helping yourself—you are providing the emotional safety your teen needs to flourish.
27 Years Experience
Online in Sainte-Adele, QC (Online Only)
Self Esteem
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
We find ways and tools to enhance your feelings of self-esteem by helping you to explore your interests that lead to self-development and enhanced feelings of self-esteem.
29 Years Experience
In-Person Near Sainte-Adele, QC
Online in Sainte-Adele, QC
Self Esteem
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Healthy self-esteem shapes the way you see yourself, your relationships, and the choices you make every day. If you constantly doubt yourself, struggle with self-criticism, seek approval from others, or feel like you're never good enough, it can affect every area of your life. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults and young adults build self-confidence, challenge negative beliefs, strengthen self-worth, and develop a healthier relationship with themselves. We offer self-esteem counselling in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start building the confidence you deserve.
18 Years Experience
Online in Sainte-Adele, QC
Self Esteem
Nicole Marek
Psychologist, Psychologist/Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
20 Years Experience
Online in Sainte-Adele, QC (Online Only)
Self Esteem
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
When your inner voice constantly criticizes you, it’s hard to move forward. I help clients explore where self-esteem wounds began and build a more compassionate, confident relationship with themselves.
8 Years Experience
Online in Sainte-Adele, QC (Online Only)
Self Esteem therapists in Sainte-Adele, QC Statistics
Self Esteem therapists in Sainte-Adele, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |