Self Esteem therapists in Sorel-Tracy, QC
Browse Self Esteem therapists in Sorel-Tracy, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals cultivate healthy self-esteem and develop a positive self-image. Our experienced psychotherapist understands low self-esteem's profound impact on various aspects of life, from relationships to personal fulfillment. Our therapists provide a supportive and nonjudgmental space where you can explore your self-perceptions, challenge negative beliefs, and develop self-compassion. Through evidence-based techniques and personalized treatment plans, we empower individuals to build confidence, overcome self-doubt, and embrace their true worth. Contact us today and take the first step towards a life filled with self-love and empowerment.
4 Years Experience
Online in Sorel-Tracy, QC
Self Esteem
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we don't have a strong feeling of self esteem, it is difficult to live in line with our values. Then we use that behaviour to beat ourselves up, use it as evidence against any idea of self-worth. Working to uncover some of the causes of this lack of self-worth can show us where to focus to build a growing experience of living with integrity. We no longer feel we have to be perfect to accept ourselves and can be patient as me make mistakes and learn as we go. Such is life.
4 Years Experience
Online in Sorel-Tracy, QC
Self Esteem
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.
7 Years Experience
Online in Sorel-Tracy, QC
Self Esteem
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I work with clients to challenge self-critical thoughts and build a more confident, compassionate relationship with themselves.
5 Years Experience
Online in Sorel-Tracy, QC
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
Online in Sorel-Tracy, QC
Self Esteem therapists in Sorel-Tracy, QC Statistics
Self Esteem therapists in Sorel-Tracy, QC average 12 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (58%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$163
Accept insurance
69%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 59% | Senior |
| 49% | Teen |
| 17% | Children |
Client Focus
| 64% | Women |
| 59% | Men |
| 44% | Christian |
| 44% | LGBTQ+ |
| 35% | Asian |