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Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor
Stress

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.  
21 Years Experience
Online in Sorel-Tracy, Quebec
Montréal, Québec therapist: PSYNETONLINE, therapist
Stress

PSYNETONLINE

Therapist, MPS
Concretely, our stress management support services could help you or someone close to you regain confidence in your abilities. This could allow you to regain stability and an overall functionality in all your environments.  
25 Years Experience
Online in Sorel-Tracy, Quebec
Montreal, Quebec therapist: Alexandra Maduro, registered psychotherapist
Stress

Alexandra Maduro

Registered Psychotherapist, M.Sc, M.A.
I will guide you through evidence-based strategies effective for managing stress, tailored to your specific challenges. We can work together to decrease your stress and implement a greater sense of calm in your life.  
3 Years Experience
Online in Sorel-Tracy, Quebec
Toronto, Ontario therapist: Florence MacGregor, registered psychotherapist
Stress

Florence MacGregor

Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.  
14 Years Experience
Online in Sorel-Tracy, Quebec
Ottawa, Ontario therapist: Stephanie Wojciechowicz, registered psychotherapist
Stress

Stephanie Wojciechowicz

Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.  
3 Years Experience
Online in Sorel-Tracy, Quebec