Self Esteem therapists in Trois-Rivieres, QC
Browse Self Esteem therapists in Trois-Rivieres, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Healthy self-esteem shapes the way you see yourself, your relationships, and the choices you make every day. If you constantly doubt yourself, struggle with self-criticism, seek approval from others, or feel like you're never good enough, it can affect every area of your life. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults and young adults build self-confidence, challenge negative beliefs, strengthen self-worth, and develop a healthier relationship with themselves. We offer self-esteem counselling in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start building the confidence you deserve.
18 Years Experience
Online in Trois-Rivieres, QC
Self Esteem
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with low self-esteem, self-doubt, and harsh self-criticism. Therapy focuses on building self-compassion, confidence, and healthier internal narratives that support emotional wellbeing, authenticity, and personal growth.
3 Years Experience
Online in Trois-Rivieres, QC (Online Only)
Self Esteem
Natasha Williot
Counsellor/Therapist, MA, CCC, NT
Doing is more than saying. Drama therapy allows you to put in practice and feel through your body what if feels like to be creative, in action, and to obtain perspective on yourself you might nerver have had. 'Bad' art is welcome here.
7 Years Experience
Online in Trois-Rivieres, QC
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
Online in Trois-Rivieres, QC
Self Esteem
François Lacharité
Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve.
[FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.
1 Years Experience
Online in Trois-Rivieres, QC (Online Only)
Trois-Rivières is Quebec's third-largest city, situated on the St. Lawrence River between Montreal and Quebec City, and its mental health landscape is shaped by its character as a regional university city—home to the Université du Québec à Trois-Rivières (UQTR)—in a region that has navigated the decline of its historical paper and industrial industries. Mental health services are provided primarily in French through the CIUSSS de la Mauricie-et-du-Centre-du-Québec, and a private therapy sector supplements public provision for those who can access it. The city's location between two larger centres provides some advantages in service access, though the full range of specialist services may require travel or telehealth. Common therapy concerns include economic transition stress, seasonal depression, student mental health, anxiety, and the community and identity challenges of a regional city working to reinvent itself after industrial decline.
Self Esteem therapists in Trois-Rivieres, QC Statistics
Self Esteem therapists in Trois-Rivieres, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |