Perfectionism therapists in Cranston, RI
Browse Perfectionism therapists in Cranston, Rhode Island. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Cranston, RI (Online Only)
Perfectionism
Dr. Michael J. Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
9 Years Experience
Online in Cranston, RI
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Cranston, RI (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Cranston, RI (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Cranston, RI (Online Only)
Perfectionism therapists in Cranston, RI Statistics
Perfectionism therapists in Cranston, RI average 12 years of experience and charge around $236 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (59%), and Behavioral Therapy (32%).
Average years in practice
12 Years Experience
Average cost per session
$236
Accept insurance
43%
Offer sliding scale
32%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 32% | Existential / Humanistic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 35% | Teen |
| 32% | Senior |
| 11% | Children |
Client Focus
| 49% | Women |
| 30% | LGBTQ+ |
| 27% | Men |
| 24% | Military / Veterans |
| 22% | Black / African American |