Perfectionism therapists in Martensville, SK
Browse Perfectionism therapists in Martensville, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Martensville, SK
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in Martensville, SK
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Perfectionism isn't about striving for excellence—it is a survival strategy designed to protect you from the pain of feeling not good enough. On the outside, your high standards make you look incredibly driven, successful, and reliable. But privately, the pressure to never make a mistake leaves you trapped in a relentless cycle of overthinking, chronic procrastination, and severe high-achievement burnout. You are left feeling deeply exhausted, stuck, and hyper-focused on what you should be doing, rather than who you actually are.I specialize in helping clients break free from the suffocating weight of perfectionism, self-doubt, and the chronic people-pleasing that often tags along with it. In our collaborative space, we won't try to "fix" you or strip away your drive. Instead, we use Cognitive Behavioural Therapy (CBT) to gently untangle unhelpful mindsets, quiet your loud inner critic, and build practical everyday tools rooted in self-compassion.Because perfectionism keeps your body in a state of constant, low-grade alarm, traditional talk therapy can sometimes keep you trapped in your head. To bypass that intellectual armor, we integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely access, process, and release the hidden physical tension, fear, and years of stuck emotional material driving your anxiety. Together, we will calm your nervous system so you can step out of chronic overwhelm and into an authentic, intentional, and aligned way of living.
2 Years Experience
Online in Martensville, SK
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Martensville, SK (Online Only)
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in Martensville, SK
Perfectionism therapists in Martensville, SK Statistics
Perfectionism therapists in Martensville, SK average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (64%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
86%
Offer sliding scale
64%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 45% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 55% | Men |
| 41% | Persons with Disabilities |
| 36% | Asian |
| 32% | Christian |