Social Anxiety therapists in Estevan, Saskatchewan SK, Canada CA
Browse Social Anxiety therapists in Estevan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Living with constant worry and panic can feel exhausting, especially in social settings (work or play). Anxiety counselling provides a safe, structured space to figure out what is driving your stress. My counselling approach will help you understand your body's - ie: your nervous system- reactions, and learn practical tools to change negative thought patterns so you can get your life back.
14 Years Experience
Online in Estevan, SK Saskatchewan
Social Anxiety
Azin Heydari
Registered Psychotherapist, RP; MA
Social anxiety is both a cognitive and a physiological response. I help clients understand what their body is signalling in social situations and develop tools to regulate those reactions. With mindfulness and gradual exposure, social interactions can feel more relaxed and authentic.
6 Years Experience
Online in Estevan, SK Saskatchewan
Social Anxiety
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Social anxiety can make everyday interactions feel overwhelming and isolating, affecting both personal and professional life. I specialize in social anxiety therapy, helping clients develop the confidence and skills needed to navigate social situations with ease. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness techniques, I support clients in understanding the root causes of their anxiety, challenging negative thought patterns, and building coping strategies for real-world situations. If you struggle with fear of judgment, avoidance of social events, or discomfort in social settings, I’m here to help you overcome social anxiety and reclaim your confidence.
6 Years Experience
Online in Estevan, SK Saskatchewan (Online Only)
Social Anxiety
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you overcome social anxiety through an integrative, client-centered approach. We’ll use acceptance and commitment therapy to cultivate willingness to experience anxiety in service of your values, mindfulness practices to anchor you in the present moment, and parts work to soothe the inner voices that fuel self-doubt. Cognitive and behavioral techniques will challenge unhelpful beliefs about social situations, while emotion-focused therapy supports you in processing the underlying fears. When appropriate, I incorporate spiritual/existential approaches to tap into your inner strength. Together, we’ll build the confidence and practical skills you need to engage authentically and comfortably in social settings.
2 Years Experience
Online in Estevan, SK Saskatchewan (Online Only)
Social Anxiety
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
The feeling of being judged and watched by others can be overwhelming for those of us with social anxiety. Together we can work to change your thinking nd your behaviour in public so that this situation is much less stressful.
4 Years Experience
Online in Estevan, SK Saskatchewan
Social Anxiety therapists in Estevan, Saskatchewan, Canada Statistics
Social Anxiety therapists in Estevan, Saskatchewan, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (49%), and Solution-Focused Brief Therapy (SFBT) (49%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
74%
Offer sliding scale
56%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 44% | Existential / Humanistic Therapy |
| 44% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 67% | Women |
| 46% | Men |
| 45% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 38% | Christian |