Stress therapists in Mossbank, SK
Browse Stress therapists in Mossbank, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Mossbank, SK (Online Only)
Stress
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your stress and/or anxiety and fears stem from, we can work on understanding them better and seek healing together. We can explore tools from a mindfulness approach, like visual/guided imagery, along with an empathetic exploration of unconscious drivers of stress in your life. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free consultation.
2 Years Experience
Online in Mossbank, SK (Online Only)
Stress
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Mossbank, SK
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Mossbank, SK (Online Only)
Stress
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When you're constantly managing work, relationships, family responsibilities, and your own emotions, stress can begin to feel like your normal state. You may feel overwhelmed, irritable, exhausted, or unable to switch off.
Tina and Taylor support clients navigating stress, anxiety, burnout, relationships, and major life transitions. Therapy can help you understand what's keeping your nervous system activated, develop healthier boundaries and coping strategies, and create more room for rest and connection.
Savanna supports first responders, healthcare professionals, caregivers, and families navigating stress, offering a warm, holistic space to manage overwhelm, build resilience, strengthen emotional regulation, and develop healthier ways of coping with life’s demands.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Mossbank, SK (Online Only)
Stress therapists in Mossbank, SK Statistics
Stress therapists in Mossbank, SK average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Internal Family Systems (IFS) (51%), and Solution-Focused Brief Therapy (SFBT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
72%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 51% | Internal Family Systems (IFS) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 47% | Emotionally Focused Therapy (EFT) |
| 44% | Existential / Humanistic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 72% | Women |
| 51% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 36% | Christian |