Highly Sensitive Person therapists in Regina, Saskatchewan SK, Canada CA
Browse Highly Sensitive Person therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Highly sensitive people often feel deeply, think deeply, and become easily overwhelmed by stress, emotions, or external demands. I work with sensitive adults who want to better understand their nervous system and learn how to regulate emotions without suppressing who they are. Therapy supports self-acceptance, boundaries, and finding balance between sensitivity and resilience.
17 Years Experience
Online in Regina, SK Saskatchewan
HSP
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist
Experiencing the world deeply can be both a strength and a challenge. If you identify as highly sensitive, I offer a space where your sensitivity doesn't need to be changed or minimized. Together, we can explore overwhelm, boundaries, emotional regulation, relationships, and ways to honour your sensitivity while feeling more grounded in yourself.
3 Years Experience
Online in Regina, SK Saskatchewan
HSP
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!
10 Years Experience
Online in Regina, SK Saskatchewan
HSP
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Many highly sensitive people have spent years feeling overwhelmed, misunderstood, or believing there is something wrong with them. Sensitivity is not a weakness. Together, we’ll understand how your temperament, life experiences, and nervous system interact so you can respond with greater confidence and less overwhelm.
10 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
HSP
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Many highly sensitive people struggle with overstimulation, emotional overwhelm, boundaries, and chronic exhaustion. Together, we explore how sensitivity influences your nervous system, relationships, and daily life.
5 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Highly Sensitive Person therapists in Regina, Saskatchewan, Canada Statistics
Highly Sensitive Person therapists in Regina, Saskatchewan, Canada average 9 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Emotionally Focused Therapy (EFT) (54%), and Cognitive Behavioral Therapy (CBT) (51%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
77%
Offer sliding scale
57%
Gender ID
| 76% |
Female |
|
| 14% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 49% | Somatic Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 66% | Senior |
| 46% | Teen |
| 17% | Children |
Client Focus
| 66% | Women |
| 49% | LGBTQ+ |
| 49% | Men |
| 46% | Christian |
| 43% | Persons with Disabilities |