Anxiety therapists in Perth, Scotland Scotland, United Kingdom UK
We are proud to feature top rated Anxiety therapists in Perth. We encourage you to review each profile to find your best match.
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Anxiety
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Are you avoiding situations due to anxiety? Is it stopping you from living a full life?
Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpatations, hyperventilation and feelings of paranoia. As anxiety is usually triggered by specific circumstances, many people find themselves avoiding those situations where they may experience anxiety, this in itself can exacerbate the problem, especially if those situations involve work, travel or socialising. With cutting edge psychological tools anxiety can be a thing of the past in between 1 and 4 sessions.
16 Years Experience
In-Person Near Perth, Scotland
Online in Perth, Scotland Scotland
Anxiety
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
We are all burdened by anxieties and fears at some point in our lives, but when these get entrenched and we feel 'stuck' in these, it is helpful to consider online therapy. We will try interrupt the anxiety cycle and see how we can manage it in helpful ways.
26 Years Experience
Online in Perth, Scotland Scotland (Online Only)
Anxiety
Claire de la Varre
Therapist, PhD, HGDipP
Anxiety is created by ruminating about the past or worrying about what might happen in the future. It is a misuse of the imagination combined with a hyper-vigilant nervous system. Excessive fears or phobias can be debilitating and people are often embarrassed to admit to them. You are not alone! Mind-body therapies address both the physical and mental (including the emotional and psychological) aspects of fear or anxiety. You can overwrite old patterns and learn more effective coping strategies.
18 Years Experience
In-Person Near Perth, Scotland
Online in Perth, Scotland Scotland
Anxiety
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
8 Years Experience
Online in Perth, Scotland Scotland
Anxiety
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for anxiety and fear, including persistent worry, panic, social anxiety, and the underlying sense of unease that can shape everyday life. Many people I work with feel caught in cycles of overthinking, physical tension, avoidance, or a constant sense of being “on edge,” often without fully understanding why these patterns persist.
My approach is grounded in psychoanalytic and relational psychotherapy, which means we explore not only current symptoms, but also the deeper emotional and relational roots of anxiety. Together, we pay attention to unconscious patterns, early attachment experiences, and how past relationships may continue to shape present-day fears and responses.
Alongside this, I integrate somatic awareness to help you reconnect with your body and better understand how anxiety is held physically, such as through breath, tension, or nervous system activation. This can support greater regulation and a sense of grounding. Where appropriate, I may also use psychoeducation to help you understand what is happening in the mind and body during states of anxiety, which can reduce fear and increase a sense of control and clarity. I may also integrate EFT (Emotional Freedom Techniques / tapping) as a tool to support emotional processing and calming the nervous system.
Therapy with me is collaborative and paced according to your needs. We work gently and steadily to help you develop greater awareness of your anxiety patterns, reduce their intensity over time, and build a more secure and grounded sense of self in relation to fear and uncertainty.
14 Years Experience
Online in Perth, Scotland Scotland
Anxiety therapists in Perth, Scotland, United Kingdom Statistics
Anxiety therapists in Perth, Scotland, United Kingdom average 15 years of experience and charge around ¤117 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (54%), Cognitive Behavioral Therapy (CBT) (50%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
15 Years Experience
Average cost per session
¤117
Accept insurance
34%
Offer sliding scale
52%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 54% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 57% | Senior |
| 56% | Young Adult |
| 46% | Teen |
| 23% | Children |
Client Focus
| 65% | Women |
| 51% | Men |
| 44% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 36% | Christian |