Cognitive Behavioral Therapy (CBT) therapists in Carnoustie, Scotland
Browse Cognitive Behavioral Therapy (CBT) therapists in Carnoustie, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
The Art of Rest
Life Coach, M.S. Psychology
We Are Drawn To Our Natural Rhythms
As someone who has had their own continuous journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been.
I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again.
I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention to assist you in building your own, personalized roadmap to rest.
Through my scientific, theraputic, and land-based training, I also know that sleep, stress, rest, and dreams change seasonally. I do my best to tailor our work together to fit the changing seasons in our lives—both internal and external.
6 Years Experience
Online in Carnoustie, Scotland
CBT
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Confronting pain takes bravery and self-awareness, but you don't have to do it alone. With the right support, meaningful, lasting change is possible.
I've run a private practice since 2016, drawing on a blend of Transactional Analysis and Cognitive Behavioural Therapy. This means I can work practically, with clear tools and strategies, while also exploring the deeper narratives and beliefs that shape how you see yourself and others.
My approach is relational and collaborative. I work with empathy to help you examine the stories you carry, about yourself and, where relevant, about others. Many clients arrive having built strong defences over years, often shaped by difficult upbringings or unresolved trauma. My role is to create a space where those defences can soften enough for real change to take hold.
Alongside my psychotherapy practice, I spent over 20 years as Director of my own company. That experience gives me genuine insight into the pressures of professional and business life, and I often work with people who are highly successful by external measures but privately struggling, helping them navigate what success alone doesn't resolve.
10 Years Experience
Online in Carnoustie, Scotland
CBT
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
9 Years Experience
Online in Carnoustie, Scotland
CBT
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
I've spent 30 years doing this work because I understand what it's like when the outside doesn't match the inside. I know what it means to carry things nobody sees. I've lived it, not just studied it.
I'm an integrative therapist, which means I adapt to what you actually need rather than fitting you into my preferred method. I'm trained in Psychodynamic & Schema Therapy, IFS, Somatic Experiencing, DBT-PTSD—but I don't force you into one box. We find what works for you, not what's convenient for me.
I'm not interested in teaching you more coping skills or managing symptoms. I want to help you understand why you're wired the way you are, then help you change it. That takes honesty, patience, and someone who won't look away when things get uncomfortable.
I've built businesses, raised a family, navigated my own dark corners. I get the weight of responsibility and what it costs to keep everything running while barely keeping yourself together.
If you need someone direct, grounded, human, and who won't waste your time—let's talk.
27 Years Experience
Online in Carnoustie, Scotland (Online Only)
CBT
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
I’m an ADHD and executive function coach, mentor and psychologist (GMBPsS) working with neurodivergent adults, professionals and students who want to understand how their mind and nervous system actually work.
My approach goes beyond surface-level productivity strategies. We work with the whole system - brain, body and identity - so you can develop clarity, emotional steadiness and sustainable ways of operating.
Many people with ADHD know they are intelligent and capable, yet everyday life can feel harder than it should. Together we translate your natural thinking style into practical structure, stronger self-trust and consistent progress.
My work integrates executive function coaching, nervous-system awareness and identity development so change happens from the inside out, not just through temporary motivation.
Many of my clients are ambitious, fast-thinking individuals - founders, professionals, leaders and students - navigating high expectations while managing ADHD.
Alongside my coaching practice, I consult with corporates, educational institutions and organisations globally on neurodiversity awareness, inclusion and how to effectively support neurodivergent talent.
Book a complimentary consultation:
https://calendly.com/annadaphna/30min-complimentary-consultation
24 Years Experience
Online in Carnoustie, Scotland
Cognitive Behavioral Therapy (CBT) therapists in Carnoustie, Scotland Statistics
Cognitive Behavioral Therapy (CBT) therapists in Carnoustie, Scotland average 16 years of experience and charge around ¤144 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (77%), and Self Esteem (74%).
Average years in practice
16 Years Experience
Average cost per session
¤144
Accept insurance
42%
Offer sliding scale
47%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 77% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 65% | Trauma and PTSD |
| 63% | Social Anxiety |
| 52% | Anger Management |
Ages Served
| 100% | Adult |
| 56% | Senior |
| 56% | Young Adult |
| 55% | Teen |
| 23% | Children |
Client Focus
| 65% | Women |
| 53% | LGBTQ+ |
| 52% | Men |
| 37% | Persons with Disabilities |
| 34% | Christian |