Cognitive Behavioral Therapy (CBT) therapists in Ellon, Scotland
Browse Cognitive Behavioral Therapy (CBT) therapists in Ellon, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Lavinia May
Counsellor/Therapist, MNCPS (Acc.)
Hi, I'm Lavinia.
If you and your partner keep having the same argument, feel disconnected, or find yourselves walking on eggshells - you're not alone, and things can change.
I specialise in couples therapy, and also work with individuals. My approach is warm, honest and practical: we'll make sense of what's going on between you, and build small, realistic steps that help your relationship feel easier, closer and more like you again.
I use proven tools and techniques - without the jargon. Sessions feel like real conversations with direction: we set goals together, track what's working, and adapt as we go.
I work with couples and individuals navigating: recurring arguments & communication breakdowns · trust & repair after conflict · intimacy & emotional disconnection · anxiety creeping into the relationship · family & in-law boundaries · life transitions & burnout · reconnecting after a rough patch
Practicalities: 50-minute sessions • Online or in person in my Sandbach office • Individual & Couples. 🎁 20% Off All Therapy Sessions: Summer is here - and so is 20% off all therapy sessions. Let's make it count!
Next step: Introductory Session
50 minutes | Individuals & Couples
The first step is an initial session together - a relaxed conversation to get to know each other, hear a little about what's been going on, and explore how I may be able to support you. There's no pressure or commitment at this stage. Prefer to skip the Introductory Session? You're welcome to book your first therapy session directly.
To book a session, see my website www.lm-harmonytherapy.com
Available in-person in Sandbach, Cheshire, or online from anywhere.
12 Years Experience
Online in Ellon, Scotland
CBT
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Life can feel hard. I’m dedicated to providing a safe, non-judgmental space for my clients to explore their thoughts, feelings, and behaviours. I often incorporate mindfulness techniques to support clients through challenging situations including grief, loss, abandonment, relationship issues, as well as anxiety and depression. If you're feeling stuck for any reason, I can offer a safe, holding space to listen to you and work with you to gently challenge how you think, feel and behave. I'll work at your pace and may use mindfulness or creative interventions to aid our work together, as well as grounding techniques to turn down any overwhelm or white noise. I also do 2-chair work to help with ways of communicating, as well as processing loss and bereavement.
14 Years Experience
Online in Ellon, Scotland
CBT
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary interventions to promote positive health and mental wellbeing for individuals and animals. Contact me for more details.
13 Years Experience
Online in Ellon, Scotland (Online Only)
CBT
The Art of Rest
Life Coach, M.S. Psychology
We Are Drawn To Our Natural Rhythms
As someone who has had their own continuous journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been.
I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again.
I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention to assist you in building your own, personalized roadmap to rest.
Through my scientific, theraputic, and land-based training, I also know that sleep, stress, rest, and dreams change seasonally. I do my best to tailor our work together to fit the changing seasons in our lives—both internal and external.
6 Years Experience
Online in Ellon, Scotland
CBT
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT/EMDR, NLP, Hypnotherapy.
**Available to start sessions. - I offer therapy sessions that help people overcome anxiety, low mood, depression, fears/phobias, agoraphobia, PTSD, anxious attachment, sexual abuse, fear of flying, relationship challenges, insomnia, health anxiety, career conflict/crisis, social anxiety, public speaking - to name but a few areas that I am heavily experienced in working with. All of the people that I work with achieve results where they feel free from the mental and emotional weight of their personal challenges. This is because the therapy sessions utilise EMDR/IEMT - Eye movement therapy which rapidly helps release feelings of fear, panic, anxiety, feeling on edge, anger, guilt, shame, regret and more. It is excellent for helping people overcome negative memories and past experiences. Once the release work is complete, the sessions then focus on building up tools, skills, methods and techniques that help a person have more positive influence over their mind and to change and improve any behavioural patterns that need addressing. This combination of firstly release work, then secondly 'rebuilding' is the process that has changed and improved the lives of every person who has had sessions with me. This has been developed from my many years of experience of working with people from all walks of life with a variety of different personal challenges. It is not so much the methods used, but more so my approach and experience that leaves me fully confident that I can and will help you get life changing results.
I offer two ways of working; Following a single 90 minute session for a full consultation and some eye movement therapy, I can then advise how to work and the number of sessions required moving forward as every person is different - Option 1). A course of sessions over 6-10 weeks, once or twice a week with space to measure progress. Option 2). Sessions three or four times a week (Tue-Fri,) for a much more rapid and accelerated change and transformation, followed by a weeks break to process the work and have follow up sessions where required. Both options are subject to schedule availability.
Additional therapy sessions and areas covered include; 'navigating through divorce', 'career development', 'anxious attachment', 'insomnia', 'relationships' and 'feeling comfortable with your identity'.
I am experienced working with men, women, non-binary individuals adults and teenagers.
Should you be interested in trying this approach of working and if you ant things to get better for you in your life, please contact me consider a commitment to six or ten sessions. There is also a short explainer video on my page that will give you more information on how I can help you and various podcast episodes on my show, The Think & Grow Podcast that will give you further insights into my approach.
13 Years Experience
Online in Ellon, Scotland
Cognitive Behavioral Therapy (CBT) therapists in Ellon, Scotland Statistics
Cognitive Behavioral Therapy (CBT) therapists in Ellon, Scotland average 16 years of experience and charge around ¤144 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (77%), and Self Esteem (74%).
Average years in practice
16 Years Experience
Average cost per session
¤144
Accept insurance
42%
Offer sliding scale
47%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 77% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 65% | Trauma and PTSD |
| 63% | Social Anxiety |
| 52% | Anger Management |
Ages Served
| 100% | Adult |
| 56% | Senior |
| 56% | Young Adult |
| 55% | Teen |
| 23% | Children |
Client Focus
| 65% | Women |
| 53% | LGBTQ+ |
| 52% | Men |
| 37% | Persons with Disabilities |
| 34% | Christian |