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Spartanburg, South Carolina therapist: Modern Wellness Family Counseling, LLC, marriage and family therapist
Anxiety

Modern Wellness Family Counseling, LLC

Marriage and Family Therapist, PhD, LMFT/S, RPT/S
Are you having a difficult time handling the struggles in your life? Could you use support on what you’re going through, or a non-judgmental therapist just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist. So if any of these sound like you… You keep worrying about the same problem over and over You don’t know who you could ever trust with knowing about your secret struggle You wish there was somebody who could tell you why you feel this way You’re interested in therapy, but you don’t want to give up total control Other areas of your life are being negatively impacted by your struggle You need somebody to listen to you and your feelings for once You’re interested in therapy, but not sure how it could fit into your life …Then individual therapy could be right for you. Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to us today for more information or to schedule your first appointment.  
19 Years Experience
In-Person in Spartanburg, SC 29302
In-Person in Greenville, SC 29615
Online in South Carolina
Winston-Salem, North Carolina therapist: Ashton Burdick, licensed mental health counselor
Anxiety

Ashton Burdick

Licensed Mental Health Counselor, MA, NCC, LCMHC
Anxiety can exhaust us, take the joy out of life, & take a toll on our overall health. I specialize in helping women in their 20-40s learn skills to manage generalized and social anxiety. I also enjoy helping animal care professionals (veterinarians, vet techs, vetmed students, rehabilitators, etc.) manage symptoms of chronic stress, burnout, compassion fatigue, work/life balance, & depression.  
11 Years Experience
In-Person in Winston-Salem, NC
In-Person in Charleston, SC
Columbia, South Carolina therapist: Robin Wellington, counselor/therapist
Anxiety

Robin Wellington

Counselor/Therapist, LPC-A, RYT-500, CTP, CSTFP
Many people living with anxiety feel like their mind is constantly racing or their body is always on alert. When working with anxiety or fears, I help clients understand how their nervous system has learned to respond to stress and how to gently shift those patterns. Through greater awareness, nervous system regulation, and supportive exploration, clients often begin to experience more calm, confidence, and a greater sense of ease in their daily lives.  
5 Years Experience
Online in South Carolina (Online Only)
York, South Carolina therapist: Dr. Dorothy McCoy, licensed professional counselor
Anxiety

Dr. Dorothy McCoy

Licensed Professional Counselor, licensed in NC , and SC LPC , Certified Integrative Counselor
Many individuals struggle with anxiety and finding peace in their lives, whether due to job, family, or other life situations. I use a number of techniques and models, including CBT and EMDR.  
25 Years Experience
In-Person in York, SC 29745
Marvin, North Carolina therapist: Lauren Chase, licensed mental health counselor
Anxiety

Lauren Chase

Licensed Mental Health Counselor, PhD, LCMHC, NCC, BC-TMH, PMH-C
Your mind is always racing, even when life looks fine on the outside. Therapy helps you quiet the pressure, calm your nervous system, and understand what keeps anxiety running in the background. Together, we build boundaries and coping tools so you can feel more grounded, confident, and at ease.  
9 Years Experience
Online in Multiple States Florida, Idaho, North Carolina, South Carolina, Vermont (Online Only)

More therapy options for South Carolina