Are you a high achiever that is overwhelmed and burnt out? Are you upset at not meeting your goals and expectations? Do you constantly struggle with managing your work-life balance? People might think that you have it all together, but on the inside, you are critical of yourself and disappointed. You also might lack confidence and often find yourself second guessing you decisions. I commonly see high achievers and executives that are afraid of criticism, feel like imposters, and worry about upsetting others.
“We get better in connection” is one of the mantras I live by. And what better way to make that happen than in therapy? We all know what it’s like to feel unwell and in the struggle.
Self-Care Simplified is an exclusive stress management therapy practice catering to the unique needs of high-achieving individuals seeking peace amidst the demands of their fast-paced lifestyles. Our team of highly experienced therapists specializes in providing personalized, evidence-based stress management techniques tailored to the specific needs of each client. We understand that stress manifests differently in each individual, and we take a holistic approach to address the physical, emotional, and mental aspects of stress.
We recognize the value of time for our discerning clientele, and we offer flexible scheduling options to accommodate their busy schedules. Our therapists also provide virtual sessions for clients who prefer the convenience of receiving therapy from the comfort of their own homes. Self-Care Simplified is committed to providing the highest level of care and discretion. Our practice maintains strict confidentiality protocols to ensure the privacy of our clients.
Welcome! I am a licensed professional counselor who specializes in helping those who have experienced covert narcissistic abuse regain their power, their agency, and their life back! This has been my specialty for the 8 years I have been in private practice. I also specialize in couples therapy, and helping couples get back on track is part of my purpose work as well. I am well-versed in addiction, as I worked in a partial hospitalization therapist for those who had addiction and at least one other mental health comorbidity. Due to the comorbidities associated with Narcissistic Abuse, I am also a strong generalist with issues such as depression, anxiety, grief, relationship issues, addiction, life transitions, and stress management/coping. I partner with clients to help them process complex emotions and gain personal insight. My ultimate goal is to help all clients discover how to best empower themselves and reach a greater level of authenticity.
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
At PSYCHē, we pair clients with their perfect therapist. PSYCHē is a private network of expert therapists specializing in hand-selecting top psychologists and counselors across multiple states. Our network includes a variety of therapists in multiple states so we can provide our clients with solid, research-based therapies that work. We offer Individual Therapy, Couples Therapy, Family Therapy, DBT and RO-DBT Groups, and Child & Adolescent Therapy.
Looking for a therapist but not sure where to start? That's where we come in. Our goal is simple: We want to connect you with your perfect therapist. The first step is the Consultation. You'll meet online with an expert PSYCHē clinician who knows the right questions to ask in order to determine what kind of therapist will be the best fit for you. After a thorough review of your history, goals, and what you’re looking for (and NOT looking for!) we go to work getting you matched and scheduled with someone who can help. Why wait? Leave the searching to us.
Our Therapy Services Specialists (TSS) know therapy and they know therapists. The Consultation provides the opportunity to share all of your concerns, goals, desires, and what you're looking for (and NOT looking for!) with our experts, allowing them to handle the rest.
After presenting your case to our in house experts, the TSS will meet with you a 2nd time to share expert recommendations, answer questions, and connect you with a clinician. We aren’t satisfied until you understand the WHY.
The next step is to start! You will be connected to your clinician and introduced to the Clinical Concierge who will serve as your guide and supporter throughout treatment. If it doesn’t work out or doesn't feel quite like the right fit, no problem. We’ll make it right. Let us do the work for you. Schedule a Consultation today.
We have immediate openings with the top therapists in the nation available in multiple states.
I am the owner of PSYCHē, PLLC, a behavioral health consulting firm dedicated to providing our clients with the most effective, personable, and solid network of therapists in the country. We're a private network of expert therapists specializing in hand-selecting top psychologists and counselors across multiple states. Our goal is to match clients with their perfect therapist. As a seasoned Cognitive Behavioral Therapy therapist (CBT) and Linehan Board Certified Dialectical Behavior Therapist (DBT-LBC™), I believe it is my job to not only provide great care to MY clients, but also to rigorously vet therapists who see the clients I can't.
I’m Hannah, a Pre-Licensed Marriage and Family Therapist here in Music City! I work with career-driven professionals and couples who are facing stress, burnout, anxiety, life transitions, and relationship issues. With my background in the music industry, I understand the unique challenges of juggling ambitious career goals with personal well-being. If you are struggling to manage it all, I would to help you find balance and fulfillment in areas of your life!
If you are looking for someone who you can speak to who can really listen and empathize without judgement, I just may be that professional you have been looking for. I will give you tools for healthy communication so you can work through marital or personal crisis in a safe space. Imagine your life without anxiety or depression getting in your way. We will walk through your journey together and make positive and permanent life changes. I passionately believe in change. I have dedicated my life and have chosen this path to help people improve their lives and find the happiness that they deserve.
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I have been a Licensed Marriage and Family Therapist for over 35 years. I take all of my ongoing trainings to stay up to date. I really enjoy doing EMDR because it allows people to process trauma - from childhood trauma experiences to current traumas. I also work with improving relationships, improving communication and internal growth. I work with addiction and all that goes with that such as low self-esteem and personal growth.
7 Years Experience
