Self Esteem therapists in Balch Springs, TX
Browse Self Esteem therapists in Balch Springs, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Self Esteem
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Low self-esteem is like viewing your entire life through a distorted mirror, where your achievements are minimized and your flaws are magnified. It is that persistent, critical inner voice telling you that you are not smart enough, attractive enough, or worthy of the good things in life. When your self-esteem is wounded, you might find yourself constantly seeking approval from others, tolerating poor treatment in relationships, or holding yourself back from careers and opportunities you deserve. This self-doubt can be exhausting, but it is not a permanent part of who you are—it is simply a deeply ingrained habit of thought.Therapy provides a supportive, validating space to quiet your inner critic and fundamentally rewrite how you view yourself. Together, we will examine the old stories and past experiences that shaped your low self-worth, allowing you to safely dismantle them. You will learn practical tools to cultivate genuine self-compassion, establish firm boundaries, and begin recognizing your inherent value, empowering you to live your life with confidence and authenticity.
24 Years Experience
In-Person Near Balch Springs, TX
Online in Balch Springs, TX
Self Esteem
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC-S, NCC
I can help you work through issues related to self esteem.
8 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
The Empowering Space PLLC
Licensed Clinical Social Worker
Building Stronger, Healthier Relationships
Every relationship has challenges, but you don’t have to navigate them alone. At The Empowering Space, we provide compassionate, solution-focused relationship and marriage counseling to help couples improve communication, rebuild trust, and strengthen their connection. Whether you’re facing conflict, intimacy issues, infidelity, life transitions, or simply feeling disconnected, our therapy sessions create a safe and supportive space to work through your concerns together.
Using Emotionally Focused Therapy (EFT), Gottman Method techniques, and effective communication strategies, we help couples understand each other’s needs, resolve conflicts, and build a more fulfilling relationship. Whether you’re dating, engaged, newly married, or in a long-term partnership, we’re here to support your journey toward a healthier, more connected relationship.
Love takes work, but it’s worth it. Let’s strengthen your relationship together.
7 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Abbrielle Schenck
Marriage and Family Therapist, LMFT-Associate
Low self-esteem is not about confidence alone. It is often rooted in early experiences, relational wounds, and internalized messages about worth. I help clients explore where these beliefs came from, how they show up today, and how to build a more compassionate and grounded relationship with themselves. My goal is not to inflate confidence, but to help clients feel secure, valued, and emotionally anchored.
1 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Felicia Mask
Licensed Professional Counselor, MA, LPC, CCTP
Struggling with low self-esteem can color every aspect of life, hindering personal growth and happiness. But you deserve to see yourself through kinder eyes. As a specialist in counseling clients with self-esteem issues, I offer a nurturing and empowering space where you can explore the roots of your self-doubt and discover your inner worth. Together, we'll uncover the negative beliefs and patterns that hold you back, replacing them with self-compassion and confidence. Using evidence-based techniques and personalized strategies, we'll embark on a journey of self-discovery and empowerment, helping you cultivate a positive self-image and live authentically. You deserve to feel worthy and capable, and I'm here to help you realize your inherent value and embrace your unique strengths.
10 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
15 Years Experience
In-Person Near Balch Springs, TX
Online in Balch Springs, TX
Self Esteem
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Self-esteem struggles often develop from early experiences where messages about who you were became internalized over time, shaping a harsh, self-critical inner voice rooted in shame and self-doubt. What many clients experience as low self-esteem is often a pattern of self-condemnation that once served a protective purpose. In our work together, we begin to understand how these patterns formed and how they continue to shape your relationship with yourself. My approach integrates expressive arts therapy, using modalities such as visual journaling, storytelling, movement, and other forms of creative expression to externalize and explore these internal experiences, alongside a parts-informed perspective to understand the aspects of you that carry self-criticism, protection, or vulnerability. This process supports a shift toward greater awareness, compassion, and a more grounded sense of self.
11 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Building healthy Self Esteem is about more than just "thinking positive"; it is about unlearning the deep-seated narratives that tell you that you aren't enough. In our work together, we identify the origins of your self-doubt, whether they stem from childhood experiences, cultural expectations, or high-pressure life transitions. Using a combination of Cognitive Behavioral Therapy and narrative techniques, I help you challenge your inner critic and replace it with a more authentic, compassionate voice. My goal is to empower you to cultivate a resilient sense of Self Esteem that allows you to show up confidently in your relationships, your career, and your daily life.
6 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Shawna Damiani
Licensed Professional Counselor, LPC
Most people who struggle with self-esteem didn't arrive there on their own. Somewhere along the way — in a childhood home, a classroom, a relationship, a culture that was constantly telling you who you should be and how you were falling short — you learned to see yourself through a lens that was never yours to begin with.
Low self-esteem has a way of quietly running the show. It's in the opportunities you don't pursue because you assume you'll fail. The relationships you stay in because you don't believe you deserve better. The compliments you deflect, the achievements you minimize, the relentless inner voice that seems to know exactly where to hit. It's exhausting to live at war with yourself — and most people have been doing it for so long they've forgotten there was ever another option.
At Love Let Out, we work with people who are ready to start questioning the story they've been told about themselves. Not with toxic positivity or hollow affirmations, but with real, honest, grounded work — looking at where those beliefs came from, why they took hold, and whether they actually hold up when examined in the light.
This isn't about becoming someone who loves everything about themselves all the time. It's about building a relationship with yourself that is honest, compassionate, and no longer dependent on the approval of others to feel like enough. It's about recognizing that the voice telling you that you're too much, not enough, or fundamentally flawed — was never the truth. It was just something you were taught.
You were never the problem. And it's not too late to start believing that.
8 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals in building healthy self-esteem by helping them develop a more positive and balanced view of themselves. Our approach focuses on identifying negative self-talk, challenging limiting beliefs, and strengthening self-worth from within. We work on building confidence, improving emotional awareness, and developing healthier thought patterns that support growth and resilience. Through personalized support and practical tools, clients are empowered to feel more confident, secure, and capable in both their personal and professional lives.
8 Years Experience
Online in Balch Springs, TX (Online Only)
Self Esteem therapists in Balch Springs, TX Statistics
Self Esteem therapists in Balch Springs, TX average 15 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
51%
Offer sliding scale
36%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 40% | Men |
| 36% | LGBTQ+ |
| 26% | Christian |
| 25% | Hispanic / Latino |