Perfectionism therapists in Farmers Branch, TX
Browse Perfectionism therapists in Farmers Branch, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
In-Person Near Farmers Branch, TX
Online in Farmers Branch, TX
Perfectionism
Samia Geraghty
Licensed Professional Counselor, MA, LPC
As a recovering perfectionist I understand first hand how difficult it can be to change the internal messages of shame and inadequacy. When you struggle with perfectionism, your self-worth is entirely tied to your achievements, leaving you trapped in an exhausting cycle of setting impossible standards, working to the point of burnout, and harshly criticizing yourself for the slightest mistake. This can manifest as chronic procrastination out of a fear of failing, decision paralysis, or an inability to celebrate your wins because you are already stressing over the next goal. In a world that rewards constant hustle, perfectionism can feel like a necessary survival tool, but it ultimately robs you of your peace, creativity, and true self-worth. Therapy offers a compassionate, judgment-free space to safely put down the heavy burden of having to be flawless. Together, we will work to quiet your harsh inner critic and learn to embrace your humanity and build genuine self-compassion.
24 Years Experience
In-Person Near Farmers Branch, TX
Online in Farmers Branch, TX
Perfectionism
Dr. Ashley Geerts-Perry
Psychologist, Licensed Psychologist
Anxiety-related perfectionism and the impact on self-worth is a large part of my practice. Challenging thoughts that prioritize others' expectations and sacrifice the self is common within perfectionistic tendencies. When approaching these behaviors, I support clients in uncovering the historical roots of the perfectionism, building awareness regarding the past and current impact of these behaviors on self and relationships, and developing new ways of thinking about experiences that challenges the need for control within perfectionistic anxiety.
9 Years Experience
In-Person Near Farmers Branch, TX
Online in Farmers Branch, TX
Perfectionism
Dan Safavi
Licensed Professional Counselor, LPCC-22108
Perfectionism can look like high standards, overthinking, procrastination, fear of mistakes, or never feeling satisfied with what you accomplish. I help clients loosen rigid expectations, become more comfortable with imperfection and uncertainty, and pursue excellence without being controlled by constant self-pressure.
7 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
Perfectionism comes because of various reasons and I hope to support your needs by finding what can be done to challenge that perfectionism not to be lose your functionality but to gain the ability to succeed but not be stuck in a stage that you lack movement in your life.
3 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients who tie their sense of worth to achievement, productivity, financial success, or being the person who always gets things right. In therapy, we explore the beliefs underneath perfectionism and work toward a healthier relationship with ambition, mistakes, rest, and self-worth without asking you to give up the goals that matter to you.
14 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Lindsey Lucius
Licensed Clinical Social Worker, LCSW-S
Perfectionism often begins as a smart strategy for earning love, safety, or approval, and later becomes exhausting. We'll get to know the parts of you that push so hard, understand what they're afraid of, and help you grow kinder toward yourself so that good enough can finally feel like enough.
15 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Hollie Pool
Marriage and Family Therapist, LMFT
Do you feel like nothing you do is ever quite good enough? Maybe you set impossibly high standards for yourself, overthink decisions, struggle to make mistakes, or feel guilty when you rest. Perfectionism can look like being driven and successful on the outside while feeling anxious, overwhelmed, or constantly disappointed in yourself on the inside. Over time, the pressure to get everything right can make it difficult to enjoy your accomplishments or feel confident in who you are.
My approach focuses on helping you understand the beliefs and fears driving perfectionism while learning to approach yourself with greater flexibility and compassion. Using Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion strategies, we'll work on challenging all-or-nothing thinking, recognizing your inner critic, setting realistic expectations, and practicing healthier responses to mistakes. We may also use behavioral experiments to help you tolerate imperfection, reduce avoidance and overchecking, and learn that your worth isn't determined by your productivity or performance.
You don't have to lower your standards or stop caring about doing well to find balance. The goal is to help you pursue what matters to you without letting the fear of failure control your life. You can strive for growth while still giving yourself permission to be human.
7 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Haven Psychology Group
Psychologist
High standards can be useful until mistakes feel intolerable, accomplishments never feel sufficient, or self-worth becomes tied to performance. Therapy can help clients recognize rigid patterns, respond differently to uncertainty and imperfection, and pursue meaningful goals without being governed by constant self-criticism.
3 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Perfectionism can create constant pressure to meet impossibly high standards, leaving you feeling anxious, overwhelmed, or never "good enough." Fear of making mistakes may lead to overthinking, procrastination, or self-criticism that keeps you stuck. Together, we'll challenge unhelpful patterns, cultivate self-compassion, and develop healthier ways to pursue your goals so you can find greater balance, confidence, and peace without sacrificing what matters most.
9 Years Experience
Online in Farmers Branch, TX (Online Only)
Perfectionism therapists in Farmers Branch, TX Statistics
Perfectionism therapists in Farmers Branch, TX average 13 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (54%), and Internal Family Systems (IFS) (34%).
Average years in practice
13 Years Experience
Average cost per session
$198
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 34% | Internal Family Systems (IFS) |
| 34% | Motivational Interviewing (MI) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 51% | Women |
| 33% | LGBTQ+ |
| 32% | Men |
| 25% | Black / African American |
| 22% | Christian |