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Stress therapists in Grand Prairie, TX

We are proud to feature top rated Stress therapists in Grand Prairie, TX. We encourage you to review each profile to find your best match.
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Arlington, Texas therapist: Brian Bermack, psychologist
Stress

Brian Bermack

Psychologist, Psy.D.
Having trained in behavioral medicine, I am experienced in offering compassionate, evidence-guided treatment to help with stress of al kinds. Pulling from evidence-based techniques such as cognitive behavioral therapy (CBT), biofeedback, clinical hypnosis, and other relaxation techniques, we can help you manage stress and feel better. Please reach out today for more information.  
11 Years Experience
Online in Grand Prairie, Texas (Online Only)
Arlington, Texas therapist: Shelby DeBord, licensed clinical social worker
Stress

Shelby DeBord

Licensed Clinical Social Worker, EMDR, DBT
Long term stress can lead to anxiety and depression, sometimes we cannot control all of the things life throws at us and other times we have to learn how to let go of things that we feel responsible for when maybe were not. Let’s work together to identify the sources of your stress and take a solution focused approach to helping you inhabit your life more peacefully.  
7 Years Experience
Online in Grand Prairie, Texas (Online Only)
Flower Mound, Texas therapist: Heavenly Counseling PLLC, licensed professional counselor
Stress

Heavenly Counseling PLLC

Licensed Professional Counselor, LPC
Stress is a common experience that can have negative effects on our physical, emotional, and mental well-being. If not managed effectively, stress can lead to problems such as anxiety, depression, and even physical illness. Counseling can be an effective way to manage stress, as it can provide us with the tools and support we need to better understand and cope with our stressors. Through counseling, we can learn how to identify our stressors and develop healthy coping strategies to deal with them. We can also explore the underlying causes of our stress and find ways to address them. Ultimately, counseling can help us to find more peace and balance in our lives.  
11 Years Experience
Near Grand Prairie, TX
Online in Grand Prairie, Texas
Dalworthington Gardens, Texas therapist: Compassion Counseling, licensed professional counselor
Stress

Compassion Counseling

Licensed Professional Counselor, LPC
We have over 10 counselors at 3 locations all of whom have experience working with stress.  
14 Years Experience
Near Grand Prairie, TX
Online in Grand Prairie, Texas
Virginia Beach, Virginia therapist: Dr. Benita Thornhill, licensed professional counselor
Stress

Dr. Benita Thornhill

Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Thornhill helps individuals navigate the challenges of stress using evidence-based techniques and personalized strategies. With a focus on promoting emotional well-being and resilience, Dr. Thornhill draws upon a holistic approach to address the impact of stress on mental health and overall quality of life. Dr. Thornhill empowers her clients to strengthen relationships, build resilience, and cultivate inner peace. Take the first step towards healing, growth, and well-being with Dr. Benita Thornhill today.  
16 Years Experience
Near Grand Prairie, TX
Online in Grand Prairie, Texas
Dallas, Texas therapist: Jamie Heavey, licensed professional counselor
Stress

Jamie Heavey

Licensed Professional Counselor, MA, LPC, ATR
Stress is a natural part of life, but when it becomes overwhelming and affects our daily functioning, it can have a significant impact on our physical and emotional well-being. As a therapist specializing in stress management, I offer a supportive and non-judgmental space for clients to explore their stressors and develop effective coping strategies. In therapy sessions, I work with clients to identify the root causes of their stress and develop personalized coping techniques to manage it. These techniques may include mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to shift negative thought patterns. I also understand that stress can manifest differently for everyone, and may be related to various aspects of one's life such as work, relationships, or health. As such, I provide a holistic approach to stress management, addressing not just the immediate stressors but also exploring underlying issues that may be contributing to the stress. My goal is to help clients build resilience and cultivate a more balanced and peaceful life. By working together, we can identify and address the sources of stress in your life and develop effective strategies to manage it. If you are feeling overwhelmed by stress, know that you don't have to face it alone. Contact me today to schedule a consultation and take the first step towards finding peace and balance in your life.  
20 Years Experience
Near Grand Prairie, TX
Online in Grand Prairie, Texas
Houston, Texas therapist: Tamara C. Taylor, licensed professional counselor
Stress

Tamara C. Taylor

Licensed Professional Counselor, LPC, NCC, MCHC, ASDCS
I assist each client in working on practical ways to decrease stress.  
18 Years Experience
Online in Grand Prairie, Texas (Online Only)
Houston, Texas therapist: Wellness Solutions, LLC, licensed professional counselor
Stress

Wellness Solutions, LLC

Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals managing stress. Our telehealth services provide a convenient way to access therapy, making it easier to prioritize your well-being. Using positive psychology, we help you identify your strengths, develop effective coping strategies, and build resilience to navigate life’s challenges with greater balance and confidence.  
24 Years Experience
Online in Grand Prairie, Texas (Online Only)
Frisco, Texas therapist: Dr. Natasha Shukla, psychologist
Stress

Dr. Natasha Shukla

Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.  
14 Years Experience
Near Grand Prairie, TX
Online in Grand Prairie, Texas
Houston, Texas therapist: Felicia Mask, licensed professional counselor
Stress

Felicia Mask

Licensed Professional Counselor, MA, LPC, CCTP
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.  
9 Years Experience
Online in Grand Prairie, Texas (Online Only)