Anxiety therapists in Highland Park, Texas TX
Anxiety or Fears
Dylan Inserra
Pre-Licensed Professional, LPC-A, MA, EMDR-T
I focus on addressing the core issues that lead to anxieties, addressing the cause rather than the symptoms.
2 Years Experience
Anxiety or Fears
Ashley Evans
Counselor/Therapist, Licensed Professional Counselor, Certified Personal Coach
I work with clients wanting to overcome the fear and anxiety that leaves them feeling paralyzed, stuck or overwhelmed.
7 Years Experience
Anxiety or Fears
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Benita Thornhill provides a supportive space for exploring and processing emotions related to anxiety, sadness and fears. She integrates evidence-based techniques to help individuals develop coping strategies, increase self-awareness, and cultivate resilience in the face of life's difficulties.
15 Years Experience
Anxiety or Fears
Erika Gray
Psychologist, Psy.D
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.
13 Years Experience
Anxiety or Fears
Dennis Patrick Smith
Licensed Professional Counselor, LPC
Dennis has helped many clients with anxiety and fears, depression, and Trauma, including PTSD. Contact me for a free phone consultation to better determine if this is a good fit for you.
5 Years Experience
Anxiety or Fears
Ryan Holliman
Licensed Professional Counselor, PhD, LPC-S
our anxiety is like checking the fridge, even though you know there’s nothing there. The logical part of you knows it’s illogical to worry about this stuff, but you keep returning to being anxious. It’s just exhausting being this anxious all the time. You find yourself turning to friends and families to soothe your anxieties, but it’s a short-term fix, and you generally find your way back to worrying pretty soon. It’s gotten to a point where you can’t imagine a life without your anxiety. People around you seem to getting frustrated with your anxiety. It’s like you were born with a different default setting than everyone else.
I believe that when it comes to anxiety, the problem isn’t that you worry too much. It’s that you don’t worry enough in the right way. I provide you with practical experience in how to worry correctly, what to do when the incorrect kind of worry visits you, and how to defuse and tame the anxiety that you’ve been living with for so long.
You can tame your anxieties. Your life doesn’t have to be defined by your worries. Start spending your life enjoying your friends and the world around you, instead of waiting for the next attack of anxiety to visit. Feel relief that you didn’t think was possible. Call me today to schedule a free initial 15-minute consultation.
19 Years Experience
Anxiety or Fears
Sarah Epstein
Marriage and Family Therapist, LMFT
My clients who suffer from anxiety try to manage it by over-exerting themselves, being perpetually "productive", and avoiding quiet moments where their thoughts start to overwhelm them. We find new ways of working through that anxiety and get to the root of it.
8 Years Experience
Anxiety or Fears
Kailynn Klepfer
Licensed Clinical Social Worker, LCSW-S, CCTP
I currently work with and have treated so many individuals struggling with anxiety and panic. I utilize skills from CBT to treat anxiety disorders and teach calming strategies to help my clients cope. I also utilize trauma-informed approaches if appropriate for treating anxiety. I like to help my clients have "functional anxiety" so that they can focus on problem solving their worries that are within their control and learn to let the rest go.
6 Years Experience
Anxiety or Fears
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed by stress? Are you struggling with fear over covid-19? Do you have difficulty turning worries off in your mind? You are not alone. Anxiety and fears can get in the way of your life. I am here to support you in managing your worries and calming down your fears. We will work on relaxation tools, coping statements, and exposure exercises to help you take back more control in your life.
13 Years Experience
Anxiety or Fears
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR, REAT
Anxiety and Fears are based in the stories we tell ourselves. Each can develop throughout our lives in many different ways. My experience with clients has been that anxiety is steaming from previous traumatic experiences. These experiences can be childhood abuse or neglect, being bullied at school, to name a few. Or simply from a negative experience that becomes a story we continue to tell ourselves and believe. My role is to listen and allow the story to unfold over time. I understand takes time to trust a therapist. And it takes time to tell your story. I enjoy adding Expressive Arts to the process because it tells so much nonverbally. There has been times where it uncovered issues the clients never thought about or shared. I have discovered through my own work and working with clients that it can connect us to our inner self that is full of the insight we need to heal.
9 Years Experience