Stress therapists in Lakeway, TX
Browse Stress therapists in Lakeway, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
28 Years Experience
In-Person Near Lakeway, TX
Online in Lakeway, TX
Stress
Dr. Mike Strand
Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.
18 Years Experience
In-Person Near Lakeway, TX
Online in Lakeway, TX
Stress
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Stress can impact your body, mind, and relationships, often showing up as anxiety, tension, or overwhelm. I help clients explore the patterns, triggers, and parts of themselves that contribute to chronic stress. Together, we develop strategies, self-awareness, and coping tools to restore balance, calm, and resilience.
26 Years Experience
Online in Lakeway, TX (Online Only)
Stress
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Stress becomes a problem when it is no longer temporary. Many of my clients are living in a constant state of pressure, juggling multiple roles, responsibilities, and expectations without enough support.
Over time, this does not just impact your thoughts. It shows up in your body. You may notice chronic tension, difficulty relaxing, trouble sleeping, irritability, brain fog, or a feeling of always being “on.” Even when there is nothing urgent happening, your system does not fully power down.
This is what chronic stress and burnout feel like in the body.
Rather than simply adding more coping strategies, our work focuses on identifying the patterns and expectations that are keeping your system activated. We incorporate mindfulness and somatic awareness to help you reconnect with your body, increase your capacity to slow down, and create real shifts so your life no longer requires you to operate in a constant state of overwhelm.
7 Years Experience
Online in Lakeway, TX (Online Only)
Stress
Sydney Fowler
Counselor/Therapist, MT-BC, LPC
I work with individuals experiencing stress related to work, relationships, or daily life demands. Ongoing stress can impact both emotional and physical well-being, and therapy focuses on identifying sources of stress and developing effective coping strategies. Treatment includes building skills for emotional regulation, improving boundaries, and increasing resilience in the face of ongoing challenges. I provide a supportive space where clients can better manage stress and restore a sense of balance.
5 Years Experience
Online in Lakeway, TX (Online Only)
Stress
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Stress is a part of life. However, when it begins to impact our work, relationships, health, or other life events, psychotherapy can help. Our approach focuses on identifying the sources and patterns of stress while helping clients develop practical, sustainable coping strategies. Using evidence-based techniques, we work to improve emotional regulation, reduce overwhelm, and strengthen problem-solving and resilience skills. Treatment is individualized and supportive, with the goal of helping clients restore balance, increase daily functioning, and improve overall well-being.
7 Years Experience
Online in Lakeway, TX (Online Only)
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
3 Years Experience
Online in Lakeway, TX (Online Only)
Stress
SoCo Counseling
Licensed Clinical Social Worker, LCSW-S, LCDC
Work stress and life stressors can become overwhelming at times. Sometimes one doesn't want to overburden their loved ones with their stressors. Yet we all need to know how and when to ask to have our needs met. I can help with that.
22 Years Experience
In-Person Near Lakeway, TX
Online in Lakeway, TX
Stress
Kevin Brown, Therapy in Mindfulness
Counselor/Therapist, LPC
Stress is an inevitable part of life, but how we navigate it makes all the difference. Healthy stress keeps us motivated, focused, and engaged, while chronic or overwhelming stress can weigh us down, deplete our energy, and follow us long after the stressful moment has passed. In our work together, we will explore how stress affects you physically and emotionally, develop somatic tools for regulation, and cultivate practices that support balance and resilience. My goal is to help you move through life’s challenges with greater ease, learning how to release tension, restore your energy, and reconnect with a sense of calm and strength.
18 Years Experience
Online in Lakeway, TX (Online Only)
Stress
Tamara C. Taylor
Licensed Professional Counselor, LPC, NCC, MCHC, ASDCS
I assist each client in working on practical ways to decrease stress.
19 Years Experience
Online in Lakeway, TX (Online Only)
Stress therapists in Lakeway, TX Statistics
Stress therapists in Lakeway, TX average 16 years of experience and charge around $188 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (41%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$188
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 25% | Black / African American |
| 24% | Christian |