Perfectionism therapists in San Juan, TX
Browse Perfectionism therapists in San Juan, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Heather Curry
Licensed Professional Counselor, LPC-S
Perfectionism is rarely about high standards alone. For many people it’s a strategy to prevent criticism, mistakes, or rejection. You may spend a lot of mental energy preparing, rechecking, and evaluating yourself, and still feel uneasy afterward. Even accomplishments often bring relief rather than satisfaction.
Therapy focuses on understanding what your mind is trying to protect you from. Instead of forcing yourself to “care less,” we work with the parts of you that feel responsible for preventing problems and gradually help your system tolerate being human without constant self-monitoring. As the underlying fear settles, effort and performance often become more sustainable and less exhausting.
12 Years Experience
Online in San Juan, TX
Perfectionism
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Perfectionism often masks a deep fear of not being enough. We work on separating your worth from your output, so you can pursue things you care about without the constant pressure to get it exactly right.
16 Years Experience
Online in San Juan, TX (Online Only)
Perfectionism
Amority Health - Rachel Cooper - Therapy for High-Achieving Women
Therapist, MS, LPC Associate
Support for patterns of high internal pressure, self-criticism, and the need to constantly refine or perform, often seen in high-achieving women. Therapy for professional high-functioning women in Austin and across Texas. Perfectionism often shows at the forefront of the 3rd and 6th phases of the HFHA Loop and is closely related to imposter syndrome and procrastination.
4 Years Experience
Online in San Juan, TX (Online Only)
Perfectionism
Robin Britt
Counselor/Therapist, LPC-S
Perfectionism often hides behind achievement. For highly functioning, educated, or professionally successful people, the pressure to perform, get things right, and meet exceptionally high standards can become exhausting. You may appear capable and confident while privately struggling with self-criticism, fear of failure, overthinking, or feeling that your accomplishments are never quite enough. In therapy, I help clients understand the beliefs driving perfectionism, develop more flexible expectations, and separate their sense of worth from constant performance. The goal is to keep the strengths that have helped you succeed while creating more room for confidence, balance, and a life that does not depend on always getting everything right.
24 Years Experience
Online in San Juan, TX
Perfectionism
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Offering non-judgemental space while exploring the pressure to perform, get it right, or hold everything together with greater compassion and flexibility.
1 Years Experience
Online in San Juan, TX
Perfectionism therapists in San Juan, TX Statistics
Perfectionism therapists in San Juan, TX average 13 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (49%), and Internal Family Systems (IFS) (37%).
Average years in practice
13 Years Experience
Average cost per session
$191
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 37% | Internal Family Systems (IFS) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Existential / Humanistic Therapy |
| 33% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 42% | Senior |
| 37% | Teen |
| 18% | Children |
Client Focus
| 44% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 23% | Black / African American |
| 23% | Persons with Disabilities |