Anxiety therapists in University Park, TX
Browse Anxiety therapists in University Park, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Logan Williamson
Counselor/Therapist, LPC
Not all anxiety needs treating. Part of the work is sorting what is a problem from what is a reasonable response to a hard situation, because that changes what we do about the rest. I use more than one approach, and I have a lot of experience collaborating with medical providers when medication is helpful. My bias is toward the safest intervention that works.
21 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Anxiety is an identity pattern, not a life sentence. Most anxiety treatment teaches you to manage the feeling I work to eliminate the subconscious trigger generating it. Through clinical hypnotherapy and Identity 2.0 reprogramming, we locate the root belief structure driving the anxiety response and replace it. Dallas-area and virtual sessions available.
8 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in anxiety, he works with the client in understanding and managing the thoughts that trigger emotions that start the domino effect of worry and stress. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), grounding exercise/techniques, and mindfulness to develop resilience and a sound mind, Micah help clients reduce anxious symptoms, and regain control over their lives.
2 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
Anxiety can show up in all kinds of ways—racing thoughts, constant worry, overthinking conversations, or a feeling that something bad is always around the corner. Sometimes it’s loud and obvious. Other times it’s quiet but persistent, making it hard to relax or feel present in your life.
I help people understand the root of their anxiety and learn how to respond to it differently. That might mean slowing down your thoughts, working through fears that don’t make sense on the surface, or learning how to stop spiraling when something triggers you. We’ll also explore where those patterns started and how to build a more balanced relationship with your emotions.
Anxiety doesn’t mean something is wrong with you—it’s often a signal that something needs care and attention. Therapy can help you listen to that signal without letting it run the show.
18 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with anxiety, including chronic worry, panic, social anxiety, and stress-related overwhelm. My approach focuses on helping clients understand the patterns that maintain anxiety while building practical tools to regulate the nervous system and respond more effectively in the moment. I integrate evidence-based strategies with deeper work around underlying fears, self-perception, and relational dynamics. Together, we work to reduce avoidance, increase confidence, and create a greater sense of calm, flexibility, and control in daily life.
13 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I help individuals and couples who are struggling with anxiety, excessive worry, or fears that interfere with daily life, relationships, or self confidence. Anxiety can show up in many ways, including racing thoughts, constant tension, difficulty relaxing, avoidance, or feeling overwhelmed by decisions or uncertainty. Together, we work to better understand how anxiety operates in your life and what may be maintaining it.
My approach focuses on helping you develop practical tools to manage anxious thoughts, regulate emotions, and feel more grounded in the present. We also explore underlying experiences or patterns that may be contributing to ongoing fear or stress. For some clients, this includes working through past experiences that continue to trigger anxiety in the present.
The goal is not to eliminate anxiety entirely, but to help you relate to it differently so it no longer controls your choices or limits your life. Over time, many clients find they are better able to face fears, tolerate uncertainty, and feel more confident navigating relationships, work, and everyday challenges.
22 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Anxiety disorders are one of the most common co-occurring conditions among individuals struggling with addiction. Many people begin using substances as a way to quiet racing thoughts, reduce social discomfort, or escape chronic worry. Our dual diagnosis program treats both anxiety and substance use simultaneously, helping clients learn healthier coping skills, emotional regulation techniques, and long-term relapse prevention strategies.
9 Years Experience
In-Person Near University Park, TX
Anxiety
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I explore with the client the deeper issues that may be causing the anxiety and fears as well as figure out how to uproot them and find out what's holding you back. To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Anxiety making you feel like crawling out of your skin?
I help men and women that are struggling with anxiety learn how to manifest a sense of inner peace and calm, mentally, emotionally, physically and spiritually. By teaching you a variety of holistic evidence-based somatic and CBT techniques you can rewire your nervous system and learn how to generate a sense of calm in those scary moments where anxiety creeps in and gets in the way.
I know that anxiety can make you feel disconnected from yourself and others sometimes. It can get in the way of living life the way you most desire. So, let's resolve the anxiety and help to reconnect with yourself and your purpose so that you may achieve happiness and peace.
I offer free 20 minute phone consultation to help you see if us working together is a good fit for you. Give us a call!
18 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Anxiety and phobias can make your world feel incredibly small, turning everyday situations into sources of intense dread or panic. Whether you experience a constant, looping cycle of "what-if" thoughts, sudden panic attacks, or an overwhelming fear of a specific object or situation, your nervous system is trapped in survival mode. These responses are exhausting, but they are highly treatable. In therapy, we will work together to understand your triggers and retrain your brain's fear response. You will learn practical tools to calm your mind and body in moments of stress, allowing you to face your fears, rebuild your confidence, and step back into a full, unconstrained life.
24 Years Experience
In-Person Near University Park, TX
Online in University Park, TX
Anxiety therapists in University Park, TX Statistics
Anxiety therapists in University Park, TX average 16 years of experience and charge around $190 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (35%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 26% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 51% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 23% | Christian |