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Mindfulness-Based Cognitive Therapy (MBCT) therapists in Texas

Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Bloomfield Hills, Michigan therapist: Smee Wellness LLC, counselor/therapist
MBCT

Smee Wellness LLC

Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!  
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11 Years Experience
Online in Multiple States Idaho, Michigan, Nevada, Texas, Utah (Online Only)
Houston, Texas therapist: Grief Recovery Center, licensed mental health counselor
MBCT

Grief Recovery Center

Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.  
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15 Years Experience
In-Person in Houston, TX 77018
Online in Louisiana, Michigan, Texas
Houston, Texas therapist: Amy-Noelle Shih, licensed professional counselor
MBCT

Amy-Noelle Shih

Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
I am a relationship coach and therapist, with an intuitive gift for working with relational dynamics. What I have learned as a relationship coach and therapist and as a human soul who loves LOVE and the magic of healthy relationships is that it’s not enough to: ❤️love spending time together ❤️share values ❤️have good chemistry ❤️laugh together ❤️have good conversation ❤️genuinely enjoy one another’s company ❤️admire each other’s qualities ❤️feel love. Yes, all of this is very important. But if there is a deficit in body intelligence, heart attunement, healthy emotional vulnerability, and self-awareness, the issue will almost always be the same. Partners may believe the issue is the breakdown of one of the things mentioned above. When the truth is, even the “masters of relationships” have challenges, ruptures, moments of feeling hurt, disappointed, misunderstood. What becomes the salve of reconciliation is the capacity to gain understanding, for deep care of another’s feelings, and a genuine desire to find the sweet spot where empathy and validation become antidotes to stuckness. As soon as one feels seen and heard, pent-up energy is released, defenses soften, and there is more love, freeing up the barriers to seeking ways to work it out. Which is to say, loving understanding is the solution to finding solutions! When partners can feel like their feelings and what's on their hearts is worthy of being held with importance and tenderness, then everything becomes more possible. There is new motivation, receptivity, and selfless energy that fills the space between partners. Growth, feeling close, and deeper trust are forged beautifully. But if partners have fragile egos, cannot practice healthy control of their reactions, choose communication patterns that create more distance and suffering, are not willing to see their part in conflict, and allow their own stories and assumptions to rule their hearts and minds rather than compassionate understanding, then growth and change stall and stagnate. Without self-awareness and course correction, even what is great about the relationship starts to recede into the background as the pain and disappointment get louder and take center stage, until only negativity seems to run the show. 𝗧𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝟴𝟯𝟮.𝟯𝟭𝟵.𝟴𝟰𝟳𝟭 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲. 𝗢𝗿 𝗗𝗠 COMMUNITY.  
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16 Years Experience
In-Person in Houston, TX 77027
Online in Texas
Houston, Texas therapist: Casey Mansfield, counselor/therapist
MBCT

Casey Mansfield

Counselor/Therapist, MS, LPC, CCATP, ASDCS
I am a Licensed Professional Counselor providing virtual mental health services throughout Texas for children, teens, young adults, and adults. As your therapist, I believe you are the expert on your own life. My role is to meet you where you are, listen without judgment, and collaborate with you to identify meaningful goals and practical steps toward change. I also recognize that therapy is not always about fixing or changing something—it can be about learning how to sit with the hard things, make space for difficult emotions, and move through life with greater confidence and self-compassion.  
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12 Years Experience
Online in Texas (Online Only)
San Marcos, Texas therapist: Melissa Kummer Dague, licensed professional counselor
MBCT

Melissa Kummer Dague

Licensed Professional Counselor, LPC
Feeling stuck, overwhelmed, or weighed down by anxiety, OCD, or past trauma? You don’t have to face it alone. Together, we can build on your strengths, find clarity, and create practical tools to bring calm, confidence, and hope back into your life. I have been practicing since 2008, specializing in OCD, anxiety, and trauma. I take a strength-based approach, helping clients recognize and build on their existing resilience. I am trained in Inference-Based CBT (iCBT), Exposure Therapy (ERP), Cognitive Processing Therapy (CPT), and EMDR, giving me a variety of evidence-based approaches to tailor therapy to your needs. My goal is to create a supportive, collaborative space where you can feel heard, understood, and empowered to move forward.  
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18 Years Experience
Online in Texas (Online Only)

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