Find a Therapist in United States

I am a therapist that specializes in the treatment of depression, anxiety, low self esteem, grief and loss, and a variety of inner conflicts that diminish the joy of living. I will focus on establishing goals for your personal needs, healthy coping skills and develop positive growth utilizing confidentiality, trust and a non-judgmental atmosphere. I have a holistic approach to counseling, evaluating the whole person from both their inner and outer characteristics. I believe both clinical and the spiritual dynamics of therapy go hand in hand. I will provide effective therapy to each client according to your uniqueness and need.  

Having worked for a decade, I have supported clients through the nuanced and demanding areas of interpersonal stress, major life transitions, identity exploration, and the long-lasting impact of early adverse childhood experiences. I hold particular care and awareness towards the cultural, relational, and systemic forces that shape a person’s sense of self. I feel especially attuned to how family histories and early attachments influence adult relationships, therefore, I often invite clients to explore identity, unlearn old narratives, and build relationships that feel grounded and authentic. My unique, yet collective experiences as a child of immigrant parents and a South Asian woman allow me to recognize how family expectations, cultural identity, gender identity, and other parts of ourselves are important in the therapy work.  

Amber provides therapy with a holistic and eclectic approach that is individualized, taking into account that the client is the expert of what they need and how they best retain information. The therapeutic process can incorporate interventions related, but not limited to, Eye Movement desensitization and Reprocessing (EMDR), internal family systems (IFS), Somatic Experiencing (SE), Sex Therapy, Hypnosis, CBT-E, EFT, Bowen, Gottman and more.  

The men I work with usually feel stuck, on edge, or disconnected from themselves and the people around them. They’re tired of dealing with the same patterns, and if we’re being honest, they’re pretty hard on themselves for it too. You’ve probably had that moment of “I’m not doing this again”… and then somehow you’re right back there. A lot of what’s underneath that is trauma, anxiety, guilt, or habits that don’t change no matter how much effort you put in. My job is to help you actually understand what’s going on, not just slap a label on it, and then use evidence-based trauma therapy to help you do something about it. This isn’t just talking. It’s learning a set of skills that helps you get unstuck and move differently. Progress starts to look like having more control over your reactions, feeling less on edge, and not getting pulled into the same mental loops over and over. Instead of constantly reacting, you’re able to step back and respond in a way that actually lines up with who you want to be. Sessions with me are direct, collaborative, and grounded. You don’t need the perfect words or a full explanation of everything that’s happened to get started. We focus on what works so you can get your life back.  

I help ambitious adults who are quietly carrying trauma, anxiety, or emotional heaviness, including those who have found little relief from talk therapy, move past feeling stuck and experience relief, peace, and joy. ** Schedule a free consultation on my website  

Few things in life shape our health and happiness as deeply as our relationships. Whether it’s the relationship you have with yourself, a romantic partner, or the ways you relate to family and friends, I believe connection and relational health are fundamental to our well-being. As a relational-focused therapist, I support clients in understanding relational patterns, increasing emotional awareness, and developing new ways of relating that foster trust, safety, and intimacy.  

I am deeply invested in helping capable, thoughtful adults who have spent too long carrying too much on their own. I am especially drawn to this work because I know how easy it is for people who appear steady, successful, and self-aware to have their distress overlooked, even by those closest to them. My approach blends practical, evidence-based therapy with meaningful emotional insight so clients can address anxiety, disrupted sleep, stress, and relationship strain in ways that create lasting change, not just temporary relief.  

I offer a therapy experience that goes beyond just talking about problems. My work is collaborative, experiential, and rooted in the belief that every client already has the wisdom they are craving within them. I specialize in Internal Family Systems and bring both clinical and personal experience to the work I do with attachment trauma, neurodivergence (ADHD & Autism), and anxiety. I also provide compassionate, affirming care for LGBTQ+ and trans clients and I'm deeply committed to creating a space where all parts of you feel welcome.  

You may be the reliable one, the person others count on, even as your mind rarely slows down. Over time, carrying pressure without space to reset can leave you tense, reactive, or quietly exhausted. You don’t have to be in crisis to want things to feel steadier. Sometimes it’s simply time to stop holding everything alone.  

I truly believe that serenity is an attitude that can be developed  

I believe that the ways we cope, relate, and navigate the world are shaped by what we have had to endure. Much of my work focuses on understanding these adaptations—not as flaws, but as intelligent responses to past experiences. In therapy, I offer a space that is steady, thoughtful, and non-judgemental, where we can explore both what is happening now and the deeper patterns beneath it. My aim is to support you in developing insight, emotional safety, and a way of moving forward that feels more aligned, sustainable, and true to who you are.  

Are you an ambitious, high-achieving teen or adult who can’t seem to quiet the relentless inner battles? You push yourself and show up for everyone, but still find yourself caught in spirals of self-doubt and the nagging sense that you’re never quite good enough. The racing thoughts and constant pressure to hold it all together are exhausting, and you’re tired of anxiety stealing yet another moment of your life? I get it—I’ve been there. If you’re ready to slow your thoughts, feel grounded and confident, and finally quiet the noise, I’m here to help you get there. My goal is to provide a protected, collaborative space—one where you can exhale, explore, and work through things at a pace that feels right for you. You can bring your whole self—your challenges, questions, and hopes—and know you’ll be met with curiosity, compassion, and respect. Therapy with me isn’t about judgment or “fixing” anyone—you don’t need to be fixed—it’s about building insight, practical tools, and confidence so you can live a fuller, freer life. Together, we’ll navigate anxiety, self-doubt, life transitions, and more, using evidence-based strategies with empathy and support—so you can feel empowered, resilient, and connected to yourself.  

We'll work together to heal your insecure attachment. Insecure attachment presents the following ways: 1. Difficult in relationships (being too clingy, or being too distant, compulsive care-taking, excessive self-reliance ) 2. Disturbed sense of self (Poor self-esteem, poor self-agency, poor self definition) 3. Problems with emotional self-regulation (anxiety, social anxiety, inability to know what you are feeling) As a team, we will identify your issues, understand them, and then create an emotionally corrective experience to help you heal deeply.  

At Foothills Psychotherapy we are committed to helping you move past the burnout, anxiety, and overwhelm that keep you stuck in chronic stress, avoiding setting healthy boundaries, and reliving moments of trauma every day. We are a group of Brainspotting therapists who are passionate about helping you move from coping to survive to genuine healing and everyday relief. We provide trauma therapy for teenagers, young adults, and adults in person in Burbank, CA and throughout the states of California, Massachusetts, and Michigan.  

I offer culturally responsive, evidence-based therapy that is tailored to meet your needs. Whether it be anxiety, depression, PTSD, relationship issues, or difficulty managing emotions, I will work with you to find a treatment that fits best based on your needs and goals. Change is what I always work towards in therapy and we will consistently assess the process to ensure you are getting what you need. Taking the whole person into account, including culture and identity, I will work to create a space that is affirming, nonjudgmental, and genuine. If you'd like to learn more, please feel free to reach out and set up a complimentary 15-minute phone consultation!  

Ignite Counseling Colorado is an award-winning counseling practice serving clients in Westminster, Denver, and Longmont, with secure online therapy available throughout Colorado for accessible, convenient care. Specializing in OCD, trauma, depression, and addiction treatment, Ignite’s experienced clinicians provide compassionate support for children ages 6–17, adults, and families seeking meaningful change and lasting relief. The practice accepts a wide range of insurance plans, including Medicaid and Medicare, to help reduce barriers to quality mental health care. Recognized for excellence, Ignite was voted Best Mental Health Practice in Westminster and named a finalist for Best Mental Health in Colorado.  

Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns. I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview. If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.  

Passion Flower Therapy specializes in supporting individuals navigating anxiety, depression, relationship challenges, life transitions, stress, self-esteem concerns, and emotional burnout. Our therapists provide a compassionate, culturally responsive space where clients can explore patterns, build healthier coping strategies, and move toward greater balance, confidence, and emotional well-being.  

Dr. Jayson L. Mystkowski received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 20yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077), CT (#4416), NY (#027100) and WA (#61634860), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).  

I am psychologist with 40+ years of experience working with adults who struggle with Depression, Anxiety, Relationship issues and Post-traumatic Stress Disorder. I have years of traditional training as well as training in Existential and Energy Therapies. I believe in treating the whole person and appreciating how the mind, body, emotion and spiritual aspect of an individual is impacted by stressful conditions. I am also currently enrolled in the Death Doula Certificate Program at the University of Vermont to work closely with people in the dying process.