Find a Therapist in United States

In my over 20 years of experience as a counselor I have worked with adults, children and adolescents and helped treat both mental health and addiction issues. I work with people to help them find their way through the many difficulties of life so they can find their success in life.  

When life feels heavy, you do not have to carry it alone! Reaching out is a brave first step toward healing. I specialize in working with children (7+), pre-teens, teen girls, and women navigating anxiety, self-doubt, perfectionism, trauma, and challenges with identity and relationships. You can show up exactly as you are and be met with empathy, grace, and genuine care. My goal is to create a space where you feel seen, safe, and supported as you heal and grow. Christian faith can be integrated if desired.  

As a therapist who has been practicing for over 20 years, I have developed a well-honed approach, style, skillset, and flow, which helps to make your experience personalized, efficient, responsive, and often highly effective. I possess the intellect and experience to meet you where you are. I intentionally keep my practice small so that I can respond quickly to your needs. Most people do not reach out to therapists because they want to start therapy in 3 months; they probably needed to start yesterday! I can usually get you started within the week and offer flexible scheduling and evening appointments if necessary.  

I understand how deeply a difficult or narcissistic relationship can impact the way you see yourself. Many of the women I work with are thoughtful, self-aware, and used to holding it all together—but internally feel unsettled, disconnected, or unsure of who they are anymore. In our work together, I offer a calm, supportive space where you can slow down and begin to make sense of what you’ve been through. This isn’t about quick fixes or surface-level coping—it’s about meaningful, lasting change. We’ll move at a pace that feels right for you, exploring patterns, rebuilding self-trust, and helping you reconnect with your own voice and inner stability. My approach is both compassionate and intentional. I want you to feel deeply understood, while also gaining insight and tools that create real shifts in your daily life. Over time, this work helps you develop a stronger sense of self, clearer boundaries, and a more grounded confidence that doesn’t depend on others. If you’re ready to invest in yourself and create lasting change, I’d be honored to support you in that process.  

I am a seasoned therapist with over 20 years in private practice. People come to see me when they are in distress or hurting, I make sure I hear and validate everyone's feelings and experience, then we work together to help them overcome what ever is causing them difficulty.  

In the intricate tapestry of our lives, the pursuit of happiness, safety, and love is a universal quest. Yet, for many, the journey toward emotional wellness is fraught with challenges beyond their control. Trauma, familial history, and the burdens of life can cast shadows that obscure life's inherent beauty. I believe that each individual deserves to uncover, rediscover, and reclaim life's joy and purpose. As a compassionate and dedicated psychoanalytical therapist, I aim to guide you through this transformative process with warmth and understanding. Through welcoming and conversational counseling services, I aim to create a space where you can explore the intricate connections between your mind, body, and spirit. This holistic approach seeks to assist you in reconnecting with your higher purpose, allowing you to navigate life unburdened by emotional pain.  

You may find yourself having the same conversations over and over, feeling misunderstood, or noticing distance where there used to be connection. Maybe communication turns into conflict, or things go quiet and unresolved. Intimacy may feel strained, inconsistent, or absent altogether. You care about the relationship, but something isn’t working—and you’re not sure how to change it. This is a space grounded in intention, honesty, and meaningful connection. You can speak openly here, be challenged with clarity, and begin developing the skills needed to create lasting change in your relationships. We understand that talking about relationship and intimacy concerns can feel vulnerable. You don’t have to navigate that alone. Our role is to meet you with respect, professionalism, and directness—guiding the conversations that are often difficult to have, but necessary for growth. You can expect a calm, steady presence and an approach that balances emotional insight with practical tools. This is not about perfection. It is about taking responsibility, increasing awareness, and learning how to show up differently—for yourself and within your relationships.  

My initial interest in psychotherapy was sparked by studies in history, music, visual art, and the major world religions. These seemingly disparate interests helped me understand individual narratives in the context of our larger collective history. We all have a sense of who we are and how the world works based on years of lived experience. By deepening the understanding of our personal narrative we prepare the way for a sense of meaning and purpose that can impact our lives and those around us in profound ways.  

I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.  

I know how hard it is to find a counselor. You're about to go talk to someone about your pain or fears which makes you feel vulnerable. My first priority is to create a safe place for you. The most common feedback I get is, "you're so easy to talk to" From there, we work together!  

I believe our wounds point us in the direction of healing. I provide a warm, supportive, and non-judgemental space for clients. I support clients with issues such as anxiety, depression, transitions, relationships, and identity. I am trained in Counseling, Art Therapy, and EMDR and have experience and enjoy working with clients from diverse backgrounds.  

I mostly work with clients living and loving in unconventional ways (including artists, entrepreneurs, highly sensitive people & spiritual types) and work to cultivate a safe place for all people, most frequently working with clients in queer, ethically non-monogamous, & kinky relationships.  Most of my clients are wanting to work on issues mostly unrelated to but within the context of these communities and lifestyles, and are tired of spending so much time explaining the context to therapists unfamiliar with their world.  I also work with folks looking to explore these aspects of themselves for the first time.  

My approach to therapy is people-centered, working with clients of diverse backgrounds, ages, and life stages. As a psychotherapist, my goal is to support my clients in navigating the various complexities of life, whether it be anxiety and depression, relationship struggles, identity formation, or trauma. In working with clients, I take pride in showing up in a way that feels human and connected, as I believe that a strong connection with your therapist is foundational to building trust and fostering vulnerability. We will work together to identify your needs and craft practical, achievable goals to strive for. At Kairos Psychotherapy & Wellness, we believe that this moment can be your "Kairos" moment – the critical, right, or opportune moment!  

Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. Having overcome self esteem and emotional challenges, I know exactly how you feel and I know what it takes to get to the other side.  

I have a really special place in my heart for couples. I know what it's like to reach for your partner and feel like they're not there. So many couples get hurt because they get triggered in their conversations and misunderstand the intent the other has for them. I help couples really slow down the conversation so that each of you can talk about the hurt, fear, or sadnesswhere you're stuck instead of attacking or running away from the disagreement. When couples I work with are able to identify the emotional patterns that hijack their relationship and start to do things a different way, they start feeling like they're on the same page and change their relationship into one that spirals upward instead of down.  

My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) with insights from my academic research and teaching experience. Whether you're struggling with anxiety, depression, or need support with executive functioning and organization, I'm here to provide a supportive, online environment for your personal growth. Together, we'll work on developing practical strategies to help you thrive in your academic or professional life. My goal is to empower you with the tools and understanding you need to overcome obstacles and reach your full potential.  

Are you ready for a deeper, more meaningful approach to healing? If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, whether due to trauma, a major life transition, or ongoing emotional challenges- you’re not alone. My work goes beyond traditional talk therapy. Rather than focusing only on surface-level concerns, I offer a holistic, integrative approach designed to support lasting transformation. By addressing the mind, body, and inner self as interconnected systems, we create space for deeper healing and sustainable change. With over 20 years of experience, I support clients through a wide range of challenges, including: Trauma and PTSD, Anxiety and depression, Relationship and modern dating issues, narcissistic abuse, divorce, Grief and loss, ADHD and addiction, Eating and personality disorders, Life transitions, career development, and purpose after retirement. My background includes a Master’s degree along with advanced study in neuroscience, nutrition, and epigenetics—allowing me to bring a well-rounded, informed perspective to our work together. I believe therapy should feel supportive, collaborative, and tailored to you. Every session is designed around your unique needs, with a focus on helping you reconnect with yourself, build resilience, and move forward with clarity and confidence.  

I believe in the transformative power of the therapeutic relationship to help you heal from past wounds and build more fulfilling connections in the present. When the path feels dark or uncertain, I offer insight, warmth, and steadiness—helping you develop a more compassionate relationship with yourself. Together, we’ll explore how your past experiences shape your present patterns, creating space for deeper self-understanding, emotional healing, and growth. My passion lies in walking alongside people as they navigate life’s transitions, relationship challenges, and questions of identity. Whatever brings you to therapy, you don’t have to face it alone. I’m here to support you in making sense of your experience and moving toward a more connected and meaningful life.  

My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.  

CREATE THE LIFE YOU WANT. Things not working the way you'd like? Find out why and change it. Anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors)? These are some of the areas where I can help. YOU SET THE COURSE, AND I'LL HELP YOU GET THERE.