Find a Therapist in United States

Despite being a good listener, I don't see myself as a "talk" therapist. I am interested in how you, your nervous system, and the environment are getting along with each other. We will DO things in our work just as much as talk and reflect. I provide ways to reduce overwhelming emotions that impact effectiveness, break unhelpful reactions/patterns, and enhance internal resources for navigating the world as it is. My personal style is a combination of a little irreverent spice and humor while deeply honoring your concerns and goals.  

As the founder of Rebuilding Lives Workshop, Inc. I am motivated and dedicated to serving the community by restoring individuals mentally, physically, and emotionally.  

At Mind Study Center, we redefine mental health care with a collaborative, evidence-based approach that brings psychiatrists, psychologists, and therapists together under one roof. We tailor treatments to each individual using the latest in neuroscience, from TMS to specialized assessments and therapy. Our mission is to provide expert, accessible, and compassionate care that helps individuals and families thrive.  

Hi, I’m Lisa Panelo, a Licensed Clinical Social Worker and Certified Clinical Telemental Health Provider, passionate about supporting others through life’s challenges. My journey began as a teenager, volunteering wherever there was a need, driven by a desire to make a difference. Since becoming a Licensed Clinical Social Worker in 2007, I’ve spent over 25 years walking alongside individuals and families during some of their most difficult and transformative moments. Today, I focus on helping clients explore their strengths, navigate challenges, and move toward meaningful personal growth and their goals.  

So many teenagers are struggling with mental health these days, what can the rest of the family do to not only support the teen but keep themselves moving forward? My goal is a whole family that reflects the values and goals of every member. I work a lot with families who have kids who have multiples challenges, have experienced trauma, who may be immersed in school refusal, and/or may be considered for a residential placement.  

Many people come to therapy feeling stuck in relationships, life direction, or their sense of self, even when things appear fine on the outside. You may find yourself questioning who you are, repeating familiar relationship patterns, struggling to trust yourself, or feeling disconnected from parts of yourself. Therapy can be a place to slow down, make sense of what’s happening, and begin moving forward with greater clarity and confidence.  

On the outside, it may look like you have everything under control, but inside, you're feeling overwhelmed, exhausted, and unsure how much longer you can keep going this way. Maybe anxiety has taken over your thoughts, past experiences continue to weigh on you, or grief has made it difficult to feel like yourself again. You've tried to push through, stay strong, and manage everything on your own, but something still feels unresolved. You may even have tried therapy before without finding the deeper healing you were hoping for. You deserve a space where you feel genuinely heard, understood, and supported as you work through what's been holding you back. Healing is possible, and you don't have to figure it all out alone.  

My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain. Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention. My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding. Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.  

Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. I help Marriages develop the emotional intelligence, relational intelligence, healthy communication, and constructive conflict resolution skills so the couple can rebuild intimacy and thrive!  

Dr. Anna Yu Lee is the founder of Concierge Mental Health & Associates (CMHA), a collaborative consultation practice, not a psychotherapy service. CMHA specializes in supporting clinicians, researchers, and educators, primarily high-achieving Asian women aged 18-40 through customized evaluations and feedback measures, individualized support plans, and curated referrals to a network of highly skilled mental health providers and evidence-based services including individual and couples therapy, neuropsychological assessments, and creative/educational workshops.  

There is no better time than this current moment to lean in and learn more about what is standing between you and where you want to be. It may be a past trauma, recent lack of motivation, relationship conflict, work stress, or more than likely, its some combination of things that are keeping you stuck. You probably have the knowledge and skills to know what you could do, and need some help figuring out how to actually do it. Therapy is an experience where you can get clear on what you want and how you want to live, and start taking meaningful and measurable steps in that direction with someone you trust walking alongside you. I would love to be a part of that process with you. I work to help you learn about what you are already doing well, because you absolutely are already doing many things well, and use those skills and strengths to improve in other areas. Using your values as a roadmap, we will identify goals and practice skills to move in your chosen direction. Learning in a nonjudgmental, compassionate, light-hearted environment will allow you to utilize the knowledge and skills independently and across many domains of life. I have been providing therapy for more than a decade, spending most of my early career treating Veterans and Active Duty Service Members in a VA setting. Now, I work with adults of all backgrounds and identities to clarify their values, live more consistently with those values, and live the lives they really want to live. Client-therapist match is so important to effective therapeutic work, so I encourage you to reach out for a free 15-minute consultation call so that you can feel sure about taking this next step. I hope that you do and I look forward to meeting you.  

Most men who reach out to me aren’t falling apart, they’re holding everything together while feeling numb, overwhelmed, or disconnected inside. If that sounds familiar, you’re not alone. You don’t need perfect words or a dramatic story to work with me. You just need the truth of where you are. My work is grounded, direct, patient, and honest. I help men explore the deeper layers of identity, trauma, shame, and relationships, the things you were never given the space to talk about. I’m not here to lecture you or nod quietly. I’m here to help you understand yourself in a way that finally makes sense and opens something inside you that’s been shut for a long time. If you’re ready for therapy that actually means something, I’m here for you.  

Hello, my name is Joy, and I am a Certified Clinical Hypnotherapist. My area of expertise is helping individuals harness the power of their subconscious mind to create positive change. Hypnotherapy is a type of therapy that involves hypnosis, which is a state of focused attention and heightened suggestibility. This type of therapy can address a variety of issues, including stress management, overcoming fears and phobias, improving sleep quality, and boosting self-confidence. During our sessions, we will work together to identify your goals and create a personalized treatment plan. You will be guided into a relaxed state where you can access and influence your subconscious mind. It's important to note that you will always be in control during the process. It's essential to understand that hypnotherapy is not about making you do things you don't want to do. Instead, it's about empowering you to make the changes you desire. I look forward to working with you on your journey towards self-improvement.  

The Adult ADHD Clinic offers a streamlined approach to meeting your psychological testing needs. Whether you are seeking clarification regarding a diagnosis of ADHD, require a report for academic accommodations, or are in need of an updated report based on changing needs, The Adult ADHD Clinic is your answer. We are PsyPact certified and our tele-assessment services are available in 43 states.  

Most of my clients already know what is wrong. What they struggle with is knowing how to change it. My work goes beyond surface-level coping and into the emotional patterns that keep you stuck. I help people feel safe enough to tell the truth about their lives, their relationships, and themselves, so real healing can begin. If you are ready for more than just “talking about it,” I would love to walk with you.  

When people begin therapy, they are often carrying far more than anyone around them realizes. Beneath the anxiety, exhaustion, overthinking, shame, conflict, or loneliness is often a person who has spent years trying to survive, hold everything together, meet expectations, and remain strong for everyone else. My work as a therapist is rooted in helping people reconnect with themselves beneath those survival strategies. I believe healing happens most deeply through authentic human connection. While insight and coping skills are important, lasting transformation often occurs when people feel truly seen, emotionally safe, and no longer alone in their experience. My approach to therapy is relational, compassionate, grounded, and integrative. I draw from attachment theory, somatic approaches, existential therapy, mindfulness, and relational-cultural frameworks to help clients better understand not only their thoughts, but also the emotional and nervous system patterns that shape their lives and relationships. As both a therapist and counselor educator, I have spent years helping people navigate shame, trauma, grief, identity struggles, relational pain, anxiety, burnout, and the quiet sense of disconnection many people carry beneath the surface. I work especially well with individuals who are insightful and self-aware, yet still find themselves repeating painful patterns, struggling to trust themselves, or feeling emotionally stuck despite “knowing better.” I do not view people as broken. I see symptoms as intelligent adaptations to pain, loss, fear, and unmet needs. Therapy is not about becoming someone else. It is about coming home to yourself with greater compassion, honesty, courage, and freedom. My hope is to create a space where clients can slow down, breathe, explore their inner world without judgment, and begin building a life that feels more authentic, connected, and sustainable. Healing is not about perfection. It is about learning to relate to yourself and others in ways that bring greater wholeness, presence, and aliveness.  

As an AuDHD man with learning disabilities, I had an experience growing up that is all too familiar within the neurodivergent community. Often feeling misunderstood and out of place, I was faced with indifference, ignorance, neglect, gaslighting, shame, and the assumption that I could navigate a world that was not built for me without the support I so badly needed. Lonely, adrift, and struggling to find a sense of belonging, I was cast aside and left to fend for myself. After a series of negative experiences with mental health resources and support, I found my way to a couples therapist in 2014. There, I discovered Gestalt therapy while experiencing the gifts of love, kindness, safety, acceptance, curiosity, and flow. Through embodied awareness and responding, rather than reacting, I came to trust my innate power, humanity, body, and the certainty of the earth. In 2019, I began studying Gestalt therapy following the unexpected end of my marriage. Amidst despair, sorrow, sadness, loneliness, and grief, I discovered a vehicle that challenged me in all domains of existence. Here, I grieved, faced impermanence, and gradually co-created the scaffolding from which I could emerge in a more embodied way as an AuDHD man, human being, and partner. As I found life again, I became increasingly aware of the profound suffering experienced by neurodivergent people. Endless demands that we grind away in search of acceptance, love, and certainty left us adrift, performing, deadened, and increasingly separate in an ableist world. Through Gestalt therapy, I continued to experience connectedness, belonging, compassion, the wonder of curiosity, and love itself. I finally found spontaneity, playfulness, and excitement in relation to myself, other people, and even existence itself. With this mission, I founded Welcome Home Healing in 2023. Since then, I have had the honor of joining people as they awaken, live, and emerge into their humanity within the unfolding now.  

More detailed information on practice process, scheduling availability, and rates are available at rootedintegrity.com ______________________________________________________________________________– Email rootedintegritytherapy@gmail.com to inquire about scheduling _________________________________________________________________________________ - All appointments are Video Telehealth _________________________________________________________________________________ – A 30 min Informed Consent Meeting is required prior to starting therapy. This meeting is at no cost and consists of explanation of legal disclosures, practice billing and schedule processes, and discussing course of treatment to determine fit and appropriateness for utilizing telehealth. ______________________________________________________________________________ – Current caseload is capped at 10 total clients per week, which allows more intentional and targeted attention to treatment _________________________________________________________________________________ – Sessions are scheduled in 6 week sets – sessions can be set up weekly or bi-monthly _________________________________________________________________________________ – $1,450 for set of 6 sessions to be paid at schedule of first appointment (as a one time payment in full, or half at first, half prior to 4th appointment). _________________________________________________________________________________ – While Dr. Lynema does not participate with insurance or direct bill to a 3rd party, a superbill can be provided for client to submit to insurance or HSA (insurance will reimburse directly to the client at out of network rate) _________________________________________________________________________________ – More sets of 6 sessions can be scheduled (average clients utilize 3 sets/18 sessions) as needed _________________________________________________________________________________ – Family sessions can be utilized by the couple and/or either individual as needed _________________________________________________________________________________ – Sessions are available Tuesday through Friday Thursdays and Fridays at 9:30am, 11:00am and 1:00pm (times are in Eastern) _________________________________________________________________________________ – Scheduled clients also gain access to a library of 30+ videos of Dr. Lynema explaining tools and concepts that can be accessed as needed outside of sessions. _________________________________________________________________________________  

I believe therapy should be a place where you can be yourself, speak openly, and work through challenges without feeling judged. My approach is straightforward, collaborative, and grounded in evidence-based practices. I work with children, teens, and adults to better understand their emotions, recognize patterns in their thoughts and behaviors, and develop healthier ways of navigating life's challenges. I believe meaningful change comes from understanding yourself, building practical skills, and learning how to approach difficult situations with greater confidence.  

At Transformations Counseling, we believe that change begins with feeling understood. Our goal is to create a safe, supportive space where you can be heard without judgment and work toward real, lasting growth. Whether you’re struggling with anxiety, relationships, life transitions, or simply feeling stuck, our team is here to help you find clarity and balance. We use evidence-based approaches combined with genuine compassion to help clients achieve their best selves, build healthier relationships, and create a more balanced life. Each therapist at our practice brings unique experience and warmth, and we work together to match you with the right clinician for your needs.