Find a Therapist in United States

If you have unresolved trauma it can prevent you from having connections with others and inhibit your ability to function optimally in relationships. Trauma responses can force you into adaptive functions that leave you feeling stuck. In therapy, the emotional healing work can be done on your inner child to create new narratives and establish positive self-regard. Often people are driven by unprocessed emotions that keep you in a reactive cycle when you are merely seeking secure and loving connections. We can work together to resolve the pain you are feeling and address what you want and need out of your life, your relationships, and yourself. It is never too late to develop resiliency and transform your life. I provide a non-judgmental space to share with safety and compassion and consider it I privilege to understand your experience.  

“I should have known better” “I’m never good enough.” “What’s wrong with me?” Does this sound like you? People who experience anxiety and depression can have negative self-talk and overly high expectations of self that can impact quality of life. Therapy is a welcoming environment to work on identify these messages and build the ability to separate the thought from the belief as well as challenging the stories we tell ourselves. Once you are able to see that the core beliefs you feel are inaccurate, you are more equipped to rewrite the narrative you have been carrying for many years.  

I provide therapy to individuals across the lifespan, offering a compassionate and culturally competent space for healing and growth. What keeps me committed to this work is seeing those meaningful moments when clients gain clarity, feel truly understood, or recognize their own resilience. Supporting people through trauma, anxiety, and substance use challenges is work I approach with steady care and respect. I value showing up with honesty, curiosity, and a calm presence, and I’m grateful to play a supportive role as clients strengthen their confidence and move toward lives that feel more grounded and authentic. Additionally my task-trained therapy dog brings a calming, grounding presence to sessions and often helps clients feel more at ease as they do difficult work.  

We often seek therapy because we are hurting and unhappy in our relationships with others and ourselves. Anxiety, sadness, restlessness, and loneliness are often the clues that we feel off-track. Whether you are new to it, or have been in it before, therapy presents the opportunity to invite a professional fellow human into your journey of meaningful living. I provide evidence-based treatment for anxiety, relational, and trauma-related concerns for neurotypical and neurodivergent adults. I also work with individuals seeking to explore and understand their experiences of gender and sexuality. Our work begins with clarifying the nature of and sources of your concerns, setting a path forward, and working together to help you implement and maintain the changes you seek.  

Trauma, anxiety, and life's stressors and transitions can leave you feeling like you are drowning. Counseling is a life raft in a sea of emotion. I partner with individuals in navigating transitions and stressors throughout the lifespan. Each person and experience has unique needs. I adjust my counseling approach to best meet your needs to support your success and growth. Together we will develop a plan to manage your current challenges and symptoms and to move you into a place of healing and peace.  

Therapy is not a one size fits all discipline. As an experienced therapist I recognize that adaptability is key. Your provider must be able to move within the space of the session with you as things present. This is where my experience & our rapport becomes invaluable. In my practice I strongly believe this space is for and about you. Our dynamic is intended as a tool to heal with compassion, intentionality and humor. When we can laugh we will.  

We are a full service counseling practice that offers a broad range of specialties for individuals, families, and groups. Our therapists are comprised of LPCs, Associate Licensed Clinicians, Pastoral Counselors and Life Coaches. Our therapists are passionate about helping individuals heal.  

I began my work as a licensed therapist in 2006. I enjoy working with clients in many areas. I specialize in infertility counseling in providing psychological consults, evaluations, and screenings for egg donors, gestational carrier (surrogacy), embryo, and Sperm donors and consult for donor recipients. I also provide counseling for individuals, couples, and families with anxiety, communication, depression, marriage counseling, stress, trauma, work-life balance. I also work with clients seeking introspection, coping skills and personal growth. I provide therapy to individuals and couples to improve quality of relationship and improved communications. As your therapist It is my role to provide a safe and confidential environment for the therapeutic process.  

My clients often say.. "you nailed it!" when I offer my sense of things. Maybe its my 20 plus years in the field, maybe its pattern recognition, or maybe its intuition... hard to say. I have a way of getting to the heart of things with my clients. In these days of so much outside noise, it can be hard to tune in to what's really important, what's really needed. I help my clients connect with this and with the unlived parts of themselves.  

Positive Intentions is focused on assisting you with life's challenges by providing a safe space for your mental well-being while educating you on appropriate ways to handle obstacles.  

Do you worry, overthink, feel anxious, have panic attacks, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing painful situations all over again. You may be left feeling overwhelmed, terrified, out of control, and not knowing how to cope. You may avoid people, isolate yourself, find it hard to trust or connect with others, worry about others judging you, or become stuck in unhealthy relationship patterns. At times, it can feel hard to function.  

You’ve spent years being the strong one the person others rely on but lately the pressure has been building, and it’s getting harder to hold everything together. I help overwhelmed professionals, caregivers, and women move from survival mode into clarity, balance, and emotional resilience. My work centers on helping you live from purpose, not pressure, using a warm, collaborative, evidence‑based approach.  

I became a therapist because I believe that each of one of us can live more fully and with more happiness and depth. It takes work and a positive connection with someone who cares and reminds you of what your inner voice is telling you. “We’re in this together,” is something I truly live by as a therapist. Hold on, the ride might get a little bumpy, but it will be so worth the effort!  

Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. For many people, reaching out for help can be daunting and scary. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! My passion is working with adults, couples, and families that are navigating struggles like anxiety, depression, PTSD, ADHD, grief, self-esteem, sexual abuse, relationship issues, veteran issues and many more.  

Kim Colna is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience providing evidence based mental health services to children, adults, and families to include diagnostic assessment, individual, family, and group psychotherapy. Kim utilizes a variety of treatment modalities as clinically indicated such as, (but not limited to) Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Exposure Response Prevention (ERP), and solution focused therapy combined with a strength based approach to help her patients and families achieve their desired goals. Kim has extensive experience in treating pediatric and adult Anxiety, OCD, ADHD, Trauma/PTSD, Depression, Bipolar Disorder, Substance Use Disorders, mental health conditions secondary to a chronic illness, Conversion and Functional Disorders, Eating Disorders, and Psychosis. Most recently, Kim has been dedicating the majority of her time in private practice specializing in pediatric and young adult OCD and Anxiety utilizing CBT with ERP and family therapy as appropriate. Kim has a demonstrated history of providing quality patient care in a variety of clinical and academic settings to include hospitals, inpatient psychiatric facilities, residential/rehabilitation treatment facilities, nursing homes, outpatient clinics, schools, correctional facilities, community and home based services. In addition to her work at Wellcova Health, Kim is also affiliated with Pediatric Mental Health Institute at Children’s Hospital Colorado and the University of Colorado School of Medicine where Kim has worked for the last 7 years in the outpatient, inpatient, emergency and consultative department. Prior to 2014, Kim worked at Virginia Tech Carilion in Roanoke, Virginia in a similar capacity before relocating to Colorado. With that said, Kim continues to work at Children’s Hospital Colorado on a limited basis on a multi-disciplinary team on the Psychiatry Consultation and Liaison Service where she provides clinical services to children who are medically ill with a comorbid or contributing mental health condition. Along with direct clinical care, Kim has a passion for learning and teaching, She values the importance of continued education and research for mental health providers and is affiliated with the University of Denver as an Adjunct Professor in the Graduate School of Social Work. In her free time Kim enjoys spending time outdoors skiing and riding horses and enjoying the mountains of Colorado as well as travelling with friends and family.  

My practice is grounded in trauma-informed, attachment-based therapy that emphasizes emotional safety, collaboration, and respect for each client’s values and relationships. I work with adults navigating anxiety, complex trauma, emotional regulation challenges, and relationship stress among other issues. I take an integrative, evidence-based approach that incorporates Internal Family Systems (IFS), somatic and nervous system–informed therapy, attachment-focused work, and emotion-focused interventions. While my work is rooted in clinical research, I also recognize that not all healing can be fully explained by science alone. I remain open to the many ways the mind, body, and inner world interact, honoring intuition, meaning-making, and embodied experience as part of the therapeutic process. I provide affirming, nonjudgmental care for clients from diverse backgrounds, including LGBTQIA+ and neurodivergent adults. Many clients seek my practice for support around relationship dynamics, intimacy concerns, and navigating relationships that may not follow traditional models. I aim to create a space where clients feel understood without needing to educate their therapist. My goal is to help clients develop greater emotional resilience, healthier relationships, and a more secure connection with themselves and others.  

Taking the step to begin therapy is an act of profound courage, and I deeply respect the vulnerability it requires. I want you to know that the space we create together will be a sanctuary—one defined by unwavering trust, safety, and non-judgment. My intention is for you to feel truly seen and heard from our very first interaction. I am motivated by the desire to support clients through personal reflection and insight; to empower clients as they walk through their life journey. I am passionate about creating a strong connection to support the therapeutic alliance needed to achieve healing, growth, or, any other therapeutic goal. With 15+ years of experience, I am skilled in working with individuals, couples, young adults, veterans, and the first responder community. Shele has worked in all treatment levels, and currently private practice. She enjoys all areas of mental health and specializes in treating PTSD/trauma, resiliency training, couples counseling, and eating disorders.  

I am deeply committed to helping you navigate your unique challenges with compassion and understanding. I have had the privilege of working with a diverse clientele, and I approach each person with kindness, empathy, and cultural sensitivity. My work centers on exploring the unconscious patterns that shape your thoughts, behaviors, and relationships, providing a space for healing and self-discovery. I specialize in helping clients with depression, anxiety, cultural identity struggles, intergenerational trauma, and grief/loss. Together, we can work through past experiences and inner conflicts to support your emotional well-being and personal growth.  

I believe our wounds point us in the direction of healing. I provide a warm, supportive, and non-judgemental space for clients. I support clients with issues such as anxiety, depression, transitions, relationships, and identity. I am trained in Counseling, Art Therapy, and EMDR and have experience and enjoy working with clients from diverse backgrounds.  

At Heedful Resolutions, we believe healing happens in a safe, supportive space where you feel truly seen and heard. What makes us different is our commitment to meeting you where you are blending proven approaches like EMDR, Brainspotting, Play Therapy, and parts work with compassion and genuine care. Our team understands the courage it takes to begin therapy, and we walk alongside you every step of the way. Whether you’re navigating trauma, anxiety, depression, ADHD, ASD, or caregiver stress, we are here to help you find clarity, balance, and hope. Reaching out is the first step toward change, and we would be honored to support you on your journey.