Find a Therapist in United States

I am a somatic psychotherapist and approach therapy holistically, focusing on the mind-body-spirit. My background and training is in early childhood development, mindfulness and meditation practices, and somatic psychology. I believe in processing and healing past wounds, while also working with the body and what is coming up in the present moment using body-oriented techniques and mindfulness. I also use ancient yogic practices and approach healing considering your subtle body energy system if you are interested (e.g. chakra health, breathing techniques, movement, etc).  

Navigating motherhood is a journey full of beautiful moments, but it can also come with its own set of challenges. As a therapist specializing in pregnancy, postpartum, and the transitions of motherhood, I offer a safe, non-judgmental space for mothers to heal, grow, and rediscover themselves during this transformative time. I work with women dealing with anxiety, depression, birth trauma, pregnancy and postpartum challenges, self-esteem struggles and life transitions. I enjoy working women, especially moms, to empower them to feel more confident with their emotions and in themselves, overall.  

I am a clinical psychologist with over 15 years of experience in private practice. I work with adolescents, college students, and adults who are experiencing a variety of issues related to anxiety and depression. I specilize in Cogntive Behavior Therapy (CBT) and am an expert in the treatment of depression, panic attacks, Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), worry, social anxiety, separation anxiety, specific phobias and fears (including emetophobia), health anxiety, insomnia, post-partem depression and anxiety, and issues related to grief and loss.  

At Foothills Psychotherapy we are committed to helping you move past the burnout, anxiety, and overwhelm that keep you stuck in chronic stress, avoiding setting healthy boundaries, and reliving moments of trauma every day. We are a group of Brainspotting therapists who are passionate about helping you move from coping to survive to genuine healing and everyday relief. We provide trauma therapy for teenagers, young adults, and adults in person in Burbank, CA and throughout the states of California, Massachusetts, and Michigan.  

Do you ever feel exhausted trying to figure out what "health and wellness" actually means? We are constantly bombarded by messages regarding the latest exercise trends, fad diets, and other quick-fix remedies that will supposedly make us feel better. But do you find that they actually make you more anxious, depressed, and worried about "failure"? I am a psychologist with 15+ years experience, and I help adults who are struggling with anxiety about their health. Whether you're worried about eating, fitness, sleep, chronic pain, or getting older, I will help you uncover the roots of your anxiety and feel more secure in your health. We will examine your unwritten rules around wellness and learn about how those rule affect how you feel and what you do. Together, we will help you improve your relationship with your health and equip you with a set of tools to manage whatever stressors life brings.  

If you’re a high-achieving woman in the HFHA loop of constant striving to get things “right,” struggling to say no, or feeling anxious and exhausted from relentlessly trying to keep up with everything, you understand firsthand how overwhelming it's becoming to maintain the mask. You may find yourself overthinking decisions, being highly self-critical, or feeling like you can’t quite settle, even when things are going well. Over time, these patterns can become mentally exhausting and difficult to shift. In session, we focus on understanding what’s driving these patterns and aim to develop a more flexible, sustainable way of thinking, responding, and relating to yourself.  

My specialties are in the areas of marriage counseling, pet loss and bereavement and reducing symptoms of stress, anxiety and depression. I utilize a variety of theories for change in my practice such as: Cognitive Behavioral Therapy and Psychodynamic Therapy to meet the individual needs of my clients.  

Orcutt Counseling by Ana Champagne, LMFT Welcome to Orcutt Marriage and Family Counseling, Inc. Meet Ana Champagne, LMFT — Your Partner in Healing and Personal Growth Hello and welcome! I’m Ana Champagne, a Licensed Marriage and Family Therapist (LMFT) and the founder of Orcutt Marriage and Family Counseling, Inc. I am here to provide a compassionate, warm, and non-judgmental space to support you on your journey of self-discovery, healing, and personal growth. I firmly believe that therapy is a transformative process. It allows you to explore and affirm your life path by drawing on the unique experiences and wisdom you have gained along the way. Whether you are looking for an experienced local therapist in the Santa Maria valley or seeking secure online therapy anywhere in California, I am dedicated to helping you move forward with hope and resilience. If you are ready to take the next step and schedule counseling in the Santa Maria area, please call my private and confidential line at (805) 720-4533 or submit the "Get in Touch" form below. My Role as Your Therapist As your therapist, I serve as a compassionate witness, a steady source of support, and a guide. I bring over 23 years of clinical experience to our sessions, blending a soft, accepting environment with a direct, strength-based perspective. Together, we will work collaboratively to help you: Develop a deeper sense of self-awareness Navigate difficult life transitions and stress Learn practical, evidence-based coping skills Create the fulfilling life and relationships you desire My Goals for Your Healing Journey My primary goal is to help you uncover your true potential and lead a life that is worth celebrating. While we cannot change the difficult situations of your past, we can absolutely work together to better understand, process, and resolve the challenges you face today. By applying complementary, evidence-based therapy approaches—including Cognitive Behavioral Therapy (CBT), the Gottman Method, and trauma-informed care—we will identify long-standing behavior patterns or negative perceptions that may be holding you back. Whether you are seeking extra support through a challenging crisis or you are finally ready to move your life or relationship in a brand-new direction, I am here to help you achieve your goals. Specialized Counseling Services I Offer To ensure you receive the precise care you need, my practice provides targeted clinical support for families and individuals across the Central Coast: Couples Counseling & Marriage Therapy: Restoring intimacy, teaching open communication skills, and rebuilding trust. Individual Therapy: Dedicated support for anxiety treatment, depression, and stress management. Child, Adolescent & Family Therapy: Improving parent-child dynamics and resolving household conflicts through specialized, trauma-informed play therapy. Secure Telehealth: Convenient, HIPAA-compliant online therapy video sessions for residents living anywhere in California. I proudly serve clients in person at my physical office on the Central Coast, welcoming individuals and families from Santa Maria, Orcutt, Nipomo, Lompoc, Buellton, Arroyo Grande, and neighboring communities.  

Director & Owner: Premier Medical & Couple Therapy  

Helping others is a passion I have. I love my job and find it very rewarding when I can help others transition, process and emotionally heal from traumatic, stressful or life altering changes in their life. Listening empathetically is key to helping my client. It’s always important for a client to be heard and understand. I’m sensitive to their processing. My approach is direct, making therapeutic suggestions. But one one of the greatest tools a therapist can have is being a good listener and validating their thoughts  

I work with adults navigating trauma and PTSD, anxiety, grief, relationship concerns, and life transitions. My approach is warm, person-centered, trauma-informed, and attentive to the ways experiences are held in the body. Along with conversation, we may use art, visual journaling, writing, movement, metaphor, or other creative practices to explore what can be difficult to express in words. No artistic ability or experience is needed. Together, we can, at your own pace, explore how past experiences continue to shape your thoughts, relationships, emotions, and sense of self. This work is not about pressuring you to change or telling you who you should become. It is about helping you reconnect with your own voice, develop greater trust in yourself, and discover ways of moving forward that feel authentic to you. My approach integrates talk therapy with expressive arts therapy, grounded in specialized training in art therapy and intermodal expressive work. This means we actively use modalities such as visual journaling, storytelling, movement, and other forms of creative expression as part of the therapeutic process—not just talking about your experiences, but engaging with them in ways that support deeper understanding and change. Clients often describe me as steady, down-to-earth, and genuine. I value creating a space where you feel safe, seen, and able to show up as you are.  

I am a relationship coach and therapist, with an intuitive gift for working with relational dynamics. What I have learned as a relationship coach and therapist and as a human soul who loves LOVE and the magic of healthy relationships is that it’s not enough to: ❤️love spending time together ❤️share values ❤️have good chemistry ❤️laugh together ❤️have good conversation ❤️genuinely enjoy one another’s company ❤️admire each other’s qualities ❤️feel love. Yes, all of this is very important. But if there is a deficit in body intelligence, heart attunement, healthy emotional vulnerability, and self-awareness, the issue will almost always be the same. Partners may believe the issue is the breakdown of one of the things mentioned above. When the truth is, even the “masters of relationships” have challenges, ruptures, moments of feeling hurt, disappointed, misunderstood. What becomes the salve of reconciliation is the capacity to gain understanding, for deep care of another’s feelings, and a genuine desire to find the sweet spot where empathy and validation become antidotes to stuckness. As soon as one feels seen and heard, pent-up energy is released, defenses soften, and there is more love, freeing up the barriers to seeking ways to work it out. Which is to say, loving understanding is the solution to finding solutions! When partners can feel like their feelings and what's on their hearts is worthy of being held with importance and tenderness, then everything becomes more possible. There is new motivation, receptivity, and selfless energy that fills the space between partners. Growth, feeling close, and deeper trust are forged beautifully. But if partners have fragile egos, cannot practice healthy control of their reactions, choose communication patterns that create more distance and suffering, are not willing to see their part in conflict, and allow their own stories and assumptions to rule their hearts and minds rather than compassionate understanding, then growth and change stall and stagnate. Without self-awareness and course correction, even what is great about the relationship starts to recede into the background as the pain and disappointment get louder and take center stage, until only negativity seems to run the show. 𝗧𝗲𝘅𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝟴𝟯𝟮.𝟯𝟭𝟵.𝟴𝟰𝟳𝟭 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲. 𝗢𝗿 𝗗𝗠 COMMUNITY.  

I provide online therapy to individuals across Ohio who are navigating trauma, anxiety, depression, fertility challenges, and the emotional transitions of pregnancy and parenthood. With over 15 years of experience as a Licensed Independent Social Worker, I offer compassionate, trauma-informed care grounded in evidence-based practices. I have completed Postpartum Support International’s Components of Care and Advanced Psychotherapy trainings and specialize in perinatal and reproductive mental health. My approach is collaborative, thoughtful, and practical. I help clients better understand their nervous systems, mood patterns, and relational dynamics so they can feel more stable, empowered, and connected. Whether you are preparing for parenthood, coping with postpartum changes, processing a traumatic experience, or feeling overwhelmed by anxiety or depression, therapy can be a space to slow down, make meaning, and build resilience.  

My approach to therapy is eclectic and tailored to each patient’s individual needs with a strong emphasis on techniques from Cognitive Behavior Therapy. Therapy is conducted with patients struggling with various diagnoses such as anxiety, depression, bipolar disorder, schizoaffective disorder, physical limitations, etc. However, you do not need to have a “problem” or “disorder” to benefit from individual therapy. For example, psychologists can help people make important decisions and learn how to manage their lives more productively. Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically.  

At times we all find ourselves in situations that we think no one else will understand. It’s easy to self-sabotage and self-criticize when you have no one to talk to. We often find ourselves putting up barriers instead of boundaries and unintentionally blocking those that want to help us. Therapy allows us to self-reflect, feel empowered, and increase our happiness. I hope to provide an environment where you feel safe to overcome and grow from your experiences. My approach is strengths-based. I believe we all have strengths that will allow positivity to come from our experiences. Together we will build skills to overcome negative feelings and emotions so that you can become the version of yourself that you want to be. You've taken a courageous step by seeking a way forward. I'm here to help you unlock your potential. There's a path toward empowerment and happiness awaiting you. I'm here to guide and support you every step of the way. Let's start this empowering journey toward a more confident and secure version of yourself. Reach out today, and let's begin.  

My foremost goal is for each counseling session with me to feel safe, organic, empathetic and encouraging. My intention is for each person I meet to feel comfortable being their truest selves and to also walk side by side with them as they bravely face challenges in life, learn new skills, and re-discover the courage and inner strength that we all possess.  

I believe that every person deserves to be heard, understood, and treated with dignity and respect. No two individuals experience mental health challenges in the same way, and I believe their treatment should reflect those differences. As a Psychiatric Mental Health Nurse Practitioner, I take a compassionate, collaborative, and individualized approach to care. I provide psychotherapy, psychiatric evaluations, and medication management, recognizing that healing may involve different approaches for different people. I take time to listen without rushing, understand how your experiences affect your daily life, and explore what healing and wellness mean to you. I respect your cultural and spiritual beliefs, personal values, and right to make informed decisions about your care. My goal is to create a safe, nonjudgmental environment where you feel comfortable sharing your concerns, asking questions, and actively participating in your treatment. Through education, practical coping strategies, therapy, and medication when appropriate, we will work together to develop a treatment plan that supports your unique needs and goals. At Nova Mind Wellness, you are more than a diagnosis. You are an individual with your own story, strengths, challenges, and hopes for the future.  

My approach to therapy is straightforward — understand what is getting in the way, figure out why, and build a clear path forward. I work with adults, couples, and high-achieving professionals who are ready to make real changes, not just talk about them. I am Dr. Lyndsay Elliott, a licensed clinical psychologist with a PsyD and a postdoctoral fellowship from UCLA. For over 20 years I have provided evidence-based psychotherapy, psychological evaluations, consultations and expert witness testimony to clients navigating anxiety, depression, burnout, chronic stress, relationship conflict, narcissistic abuse recovery, couples conflict, infertility, reproductive mental health, postpartum depression, family conflict, and major life transitions. My style is warm and engaged, but also direct. Therapy should be useful — sessions that deliver genuine insight, practical tools, and honest feedback that actually moves the needle. I integrate cognitive-behavioral therapy, psychodynamic therapy, solution-focused intervention, and trauma-informed care, tailoring every treatment plan to each client's specific goals and circumstances. My approach to therapy is straightforward — understand what is getting in the way, figure out why, and build a clear path forward. I work with adults, couples, and high-achieving professionals who are ready to make real changes, not just talk about them. I am Dr. Lyndsay Elliott, a licensed clinical psychologist with a PsyD and a postdoctoral fellowship from UCLA. For over 20 years I have provided evidence-based psychotherapy, psychological evaluations, consultations and expert witness testimony to clients navigating anxiety, depression, burnout, chronic stress, relationship conflict, narcissistic abuse recovery, couples conflict, family conflict, and major life transitions. My style is warm and engaged, but also direct. Therapy should be useful — sessions that deliver genuine insight, practical tools, and honest feedback that actually moves the needle. I integrate cognitive-behavioral therapy, psychodynamic therapy, solution-focused intervention, and trauma-informed care, tailoring every treatment plan to each client's specific goals and circumstances. I am PSYPACT authorized, serving adults and couples via secure telehealth therapy across most states — making expert psychological care accessible wherever you are.I am PSYPACT authorized, serving adults and couples via secure telehealth therapy across 40+ states — making expert psychological care accessible wherever you are.  

Caring-hearted, when painful experiences disrupt you, find peace. Helping Good-Hearted Confident People Recover from a Life Shock! If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is here. While you have achieved some success and happiness, a curve ball has changed your emotions. You wish for life to feel like a warm hug or uplifting event but instead you are exhausted from grief and perhaps, confusion. This leads to loneliness. You long to find peace.  

Many of the people who reach out to me have spent years holding everything together and often to themselves. They are thoughtful, capable, and deeply caring. Other people might depend on them. Externally, their lives often look successful while they are anxious, exhausted, overwhelmed, or wondering why they cannot seem to relax, even when life is going well. I specialize in trauma, anxiety, chronic stress, chronic pain and illness, addiction, and the long term effects of living in survival mode. My approach integrates EMDR, Somatic Experiencing, Pain Reprocessing Therapy, and psychodynamic therapy to help address both the emotional and physical effects of trauma and chronic stress. Therapy offers the opportunity to understand the patterns that developed for good reasons, while creating new experiences that allow those patterns to begin changing. I provide secure online therapy throughout California and in person in West Los Angeles.