Find a Therapist in United States

Laura understands how experiences in our life can cause us to feel " off balance". She compassionately listens and supports clients as well as offer a therapeutic relationship that provides clients an opportunity to emotionally move forward, heal, and rekindle happiness during challenging times.  

Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.  

Are you ready for a change? Welcome! My passion is helping people cope with everyday life by assisting them with acquiring the tools with which to do so.  

You might be someone who has done a lot of inner work already. You understand your patterns, you’ve reflected deeply, and yet something still feels stuck — in your body, your relationships, or your creative life. I work with highly sensitive, creative individuals who are often over-functioning on the outside but carrying a quieter sense of overwhelm, disconnection, or burnout within. Many of the people I work with are navigating anxiety, trauma, relational wounds, or creative blocks, and are looking for a kind of therapy that goes beyond coping skills into something more meaningful and lasting. My approach is gentle, collaborative, and grounded in deep listening. I’m trained in psychodynamic therapy and Focusing-Oriented Psychotherapy, which means we pay attention not only to your thoughts and experiences, but also to the subtle, body-based knowing that often holds the next step forward. Rather than rushing insight or forcing change, we create space for something more organic to unfold. I believe healing happens in a space where you feel safe enough to slow down, curious enough to listen inward, and supported enough to be exactly where you are. From there, change tends to come in ways that feel more integrated, more sustainable, and more like your own.  

I am currently accepting new clients for both in-person and telehealth sessions, depending on your preference. If you’re feeling stuck, overwhelmed, or unsure how to move forward, I work with you to identify the underlying patterns driving these experiences and help you shift them in ways that align with who you are and what matters most to you. I frequently work with men who feel emotionally shut down, overwhelmed, or unsure how to express what they’re going through. I also have experience supporting individuals and couples impacted by addiction, as well as those navigating life transitions, relationship challenges, and feelings of disconnection. Outside of therapy, I enjoy golf, sports, science, and technology. These interests influence how I view growth—through curiosity, consistency, and ongoing adjustment. In our work together, I don’t see myself as the expert on your life—you are. My role is to support, guide, and challenge you in a way that helps you move toward the life you want.  

I work with adults and couples navigating anxiety, perfectionism, self-worth issues, and relationship stress. My style is supportive, collaborative, and rooted in evidence-based methods like Internal Family Systems and CBT. Therapy is a space to slow down, make sense of your story, and feel more connected to yourself and others. Let’s talk about what’s weighing on you.  

I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.  

Emotional pain (depression, anxiety, anger...) comes when we are harsh or critical with ourselves. It's like living with a roommate who is always mean, follows you from room to room, and has no plans of moving out. Ever. I love helping clients transform their mean roommates into caring allies.  

At Birmingham Anxiety and Trauma Therapy, we believe that asking for help is one of the bravest things a person can do, and we don't take that trust lightly. From the moment you walk through our doors or log on for your first session, our goal is simple: to make you feel seen, heard, and genuinely cared for. We know that no two people experience pain the same way, which is why we take the time to match every client with a therapist who truly fits their needs, personality, and goals. Our team of 18 therapists brings a wide range of specialties and approaches to the table, but we all share the same commitment to walk alongside you with compassion, patience, and expertise every step of the way. Whether you are navigating anxiety, healing from trauma, working through relationship challenges, or simply trying to find your footing again, there is a place for you here. We have been proudly serving the Greater Birmingham community since 2004, and it remains our greatest privilege to be a part of so many people's journeys toward healing and wholeness. You deserve a space where you feel comfortable being your full, authentic self. We would love to be that space for you.  

For over 30 years, I have brought expertise, creativity, enthusiasm, and positive change to individuals and couples I have worked with. To achieve personal goals, effective therapy must bring integration of the physiological, emotional, cognitive, and behavioral dimensions of our functioning.  

My empathic capacities will enable you to feel safe enough to explore the problems which have hindered your life and relationships. I use psychodynamic methods to establish a caring professional relationship that will allow us to understand your pain and work through your difficulties.   

You deserve to feel perfectly enough in life, by learning to cope with a difficult childhood, a traumatic experience, or grieving a loved one. With any of these hardships, knowing your own emotions and needs can prove daunting. You might overwork, people-please, self-criticize, or over-caretake. You likely have feelings from the past that are tough to process. Therapy is a wonderful place for support in becoming your whole self with less stress. Please see much more below about working together around Childhood Difficulties & Trauma, Acute Traumas, or Grief & Loss.  

My goal when I began my EMDR training was not just to be an EMDR therapist, but to be a GREAT EMDR therapist. I attend any new training I am able to. I know that my work is my marketing. I want to help people heal and continue to live life fully. I view working through issues as a natural life process. I am blessed to be living my life purpose.  

I work with couples and individuals who want to understand how their past is affecting their present, especially in their relationships. Wounds that we carry around with us can cause us to struggle with things like anger, anxiety, depression, and loneliness. It can be very beneficial to have someone to guide you in unpacking your experiences to bring awareness of how you operate and what is behind the behaviors that you want to change. I would be honored to enter into your world to help you alter your unhealthy patterns and speak life into your negative beliefs about yourself so that you can walk in freedom and joy. I am also a committed follower of Jesus, so Christianity can be incorporated into our sessions if that is your preference.  

At Resilience Therapy, we believe in the power of a therapeutic partnership grounded in trust, understanding, and a commitment to your well-being. Specializing in anxiety, ADHD, eating disorders, perinatal mental health, perfectionism, and OCD management, our goal is to equip you with effective tools for building a more resilient and fulfilling life. Feeling like you're running a mental marathon with no finish line? You're not alone. In our judgment-free zone, your experiences are valid, and your potential is unlimited. Whether you're navigating anxiety, relationships, or seeking personal growth, our team is here to listen and collaborate. Ready to reclaim your story? Let's connect and embark on this journey together.  

Are you or your child struggling with anxiety, mood swings, depression, or lingering effects of past trauma—even though you’ve tried traditional treatment and it just hasn’t been enough? I'm Dr. Janelle Louis, and I use a unique combination of holistic interventions, medication management, and psychotherapy to help children and adults with anxiety, depression, bipolar disorder, or a history of traumatic experiences find lasting emotional wellness. As both a licensed naturopathic doctor (Vermont) and a psychiatric nurse practitioner (Arizona, Washington state), I bring a unique, integrative perspective to psychiatric and medical healthcare. My background includes experience supporting individuals with anxiety, depression, bipolar disorder, schizophrenia, hormonal mental health disorders, autoimmune and metabolic conditions that affect mental health, and trauma-related concerns. With a foundation in holistic, root-cause medicine and hands-on experience in emergency and inpatient behavioral health settings, I provide compassionate, evidence-based psychiatric and medical care that respects my patients’ values, while addressing the full complexity of their needs. I blend evidence-based therapy—including CBT and trauma-informed approaches—with thoughtful medication management and holistic interventions to help children, teens, and adults live their healthiest and best lives.  

As a mental health therapist and proud owner of a small, private, locally run practice, Farrah is deeply committed to serving her community with care and integrity. She offers a compassionate, understanding approach grounded in years of experience, creating a space where clients feel heard, supported, and respected. Farrah’s goal is to help you feel less overwhelmed and stressed by providing practical tools, thoughtful guidance, and steady encouragement as you work through life’s challenges and move toward greater balance and well-being.  

After around 50 years as a practicing psychologist and psychotherapist, I find the work ever more engaging and rewarding. By taking a collaborative, interactive approach, I try to help people look for different ways of handling problems, whether they be old, familiar ones, or new, even unexpected, ones.  

Therapy can help us find the path that will help us feel more confident, capable, and rooted in ourselves; help us learn to manage life's challenges, and connect us to our resilience and strengths in a way that honor our values, culture, and highlights that we have all we need to heal and grow. Life can be extremely difficult, and at some point, we all need support in helping navigate it. I actively center culture in my life and therapeutic work, and believe that connecting to our culture can promote healing, growth, self-acceptance, help us shed internalized oppressive views, as well as foster self-awareness and a deeper connection to our more authentic selves. I'm passionate about social justice and working with BIPOC women & Latine communities. Se habla espanol.  

I believe therapy works best when it feels like a true partnership. My approach is collaborative, mindful, and holistic. I focus on understanding who you are at your core. I offer a space that is warm and gentle, while also providing honest feedback when it’s helpful, so you and your family can feel supported in creating meaningful, lasting change. I specialize in working with children and teens, adults, and couples who are navigating ADHD, anxiety, depression, behavioral challenges, relationship stress, and life transitions. I support clients who feel overwhelmed, disconnected, or ready for meaningful change.