Find a Therapist in United States

Feeling stuck, overwhelmed, or like life hasn’t turned out the way you thought it would? Maybe you’re in the middle of a big transition—becoming a parent, navigating a breakup, adjusting to a new role, or simply realizing that what used to work…doesn’t anymore. Change can stir up anxiety, self-doubt, and even grief for the versions of ourselves we’ve outgrown. You might find yourself questioning who you are or what comes next. These moments can feel isolating, but they’re also an invitation to slow down, reconnect with yourself, and begin again—with support along the way.  

After around 50 years as a practicing psychologist and psychotherapist, I find the work ever more engaging and rewarding. By taking a collaborative, interactive approach, I try to help people look for different ways of handling problems, whether they be old, familiar ones, or new, even unexpected, ones.  

Why is it so hard to find a therapist? So many people arrive here exhausted from the search. I understand that your connection to your therapist is paramount to your healing. I offer a free consultation to give you a chance to see if we're a good "fit" with the hope that this can be a place to stop, rest and begin the process you've been longing to begin.  

All treatment interventions are collaboratively designed and customized to address the unique needs of each client, grounded in the latest evidence-based practices.  

As an AuDHD (i.e. someone who is autistic and also happens to have ADHD), I am honored to work with neurodivergent people who have difficulty developing nourishing relationships, honoring themselves, and finding acceptance. I see my clients learning to sit with uncomfortable feelings and sensations, noticing their bodies, unmet needs, and humanity. From this, there is a shift from rejection to acceptance and holding. The body is no longer something to be avoided, but a home for healing, growth, and nourishment.  

I am a Psychologist and a certified yoga teacher. I take a wholistic approach to therapy with a slightly spiritual bent. I believe in the mind-body connection and encourage mindfulness and meditation if clients feel comfortable with it. I work with people to change their unhealthy thoughts and to relax their body.  

Are you stressed out? And is it getting harder to "just not think about it?" I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or couple's therapy, we can work together to achieve the goals you've wanted, but have felt out of reach.  

I love the work that I do and connecting with my clients in a relatable way. I enjoy providing a space for them where they can truly be themselves. I am an EMDR therapist that specializes in working with women of color that are struggling with anxiety, depression , and/or trauma. EMDR therapy is a type of therapy that allows you to go deeper for deeper healing by using the power of your brain and body, together with your mind.  

Being driven is one of my greatest attributes, but it also became one of my downfalls. I thought that I could train harder and faster and as a US Ski Team member, that was the case for many years. I pushed too hard, too often, for too long, and my body paid a price. I hit rock bottom physically and mentally and had to pick myself up by my bootstraps. The hardest thing to do as an overachiever is to take a step back, breathe, relax, and be patient. Physically I had imploded. I had no energy, yet I could not sleep at night. My cortisol levels were the same as someone who had pulled two all-nighters and my body ached from lactic acid just walking across the room. I went from a bullet train to a big wheel. Mentally I was watching my dreams, my goals, and my passions disappear. How could I have been one of the best skiers in the country one season and the very next I could hardly run a mile? I knew there was something more profound going on, I just had to pause, be intentional, and receptive. Little did I know that this experience was setting the stage for my exceptional professional career.  

Therapy is my second career act in life. Prior to becoming a therapist, I worked in Bay Area tech finance for 20 years. I found myself in my early 40s burned out and unable to just "get it together." It was through my own therapy journey that I was finally able to hear my own voice. I'd love to help you find yours.  

Life, the existence of an individual; the period between the birth and death of a living thing; to be filled with joyous occasions and milestones, like graduation, marriage, birth of children, new jobs, and success in general. Unfortunately, along with life's successes, come life stressors of many kinds, at many stages in life; that sometimes leave us broken, hurt, and lost. Our practice provides a place for mending, healing, and consoling......your remedy.  

We support clients throughout the collaborative therapeutic process, helping individuals discover their voice and experience greater freedom on the journey toward healing, wholeness, and wellness. The goal is to create a safe and supportive environment where individuals feel free to process emotions, be vulnerable and show up authentically. Through empowerment, self-awareness, and accountability, we strive to help clients release unhelpful behaviors, patterns, thought processes, and relationships that will no longer serve the healed and evolved version of themselves.  

I have been a Licensed Marriage and Family Therapist for over 35 years. I take all of my ongoing trainings to stay up to date. I really enjoy doing EMDR because it allows people to process trauma - from childhood trauma experiences to current traumas. I also work with improving relationships, improving communication and internal growth. I work with addiction and all that goes with that such as low self-esteem and personal growth.  

Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.  

💡 As a therapist, my greatest strengths are rooted in empathy, deep listening, and creating a safe, judgment-free space where you can truly be yourself. I tailor each session to your unique needs, bringing a genuine commitment to understanding your perspective and working alongside you as a partner in growth. Together, we’ll tap into your strengths, navigate life’s challenges, and cultivate lasting positive change.  

At Inner World Counseling Services PLLC, I specialize in helping the "fixers," "peacekeepers," and chronic over-functioners who seamlessly support everyone else while secretly drowning in anxiety, burnout, or unresolved trauma. If your outside world looks perfectly put together, but your inside world is exhausted by a relentless inner critic, a fawn response that can’t say "no," or a brain that won't turn off, you don't have to carry it alone. Utilizing specialized trauma therapies like EMDR and CPT, I partner with you to heal the root causes of your anxiety, break survival habits, and build authentic boundaries. I provide secure, convenient telehealth therapy across North Dakota and Minnesota, allowing you to prioritize your healing from the comfort of your own space. Reach out today for a complimentary 15-minute phone consultation to see how we can untangle the patterns keeping you stuck and start moving you forward.  

Wholehearted Counseling offers a warm, supportive, and trauma-informed space for high-achieving women navigating trauma, burnout, perfectionism, self-worth challenges, and life transitions. I strive to create a therapy experience that feels collaborative, compassionate, and personalized so clients feel safe showing up authentically without pressure to have everything figured out. If traditional talk therapy hasn't provided you with the long-term change you're seeking, I'd love to support you. I offer free 15-mintute consultations to see if we're a good fit.  

Hi, I’m Anthony, my pronoun series are he/they, and those who speak Tagalog, siya/sila, and I’m Your Queer Relationship Therapist. I’m glad you’re here. I’m an Associate Marriage and Family Therapist, AMFT#160203, I’m a gay, immunocompromised, Asian American, cis man living and working on Chumash and Tongva (Gabrielino) land. I value openness, humility, and feedback, and I see therapy as something we actively shape together.  

I take a warm and holistic approach to therapy, considering all aspects of life in each client’s healing journey. My goal is to help people not just get by, but truly thrive—facing each day with confidence, meaning, and purpose. I know that starting therapy can feel overwhelming, so I strive to make the process as welcoming and supportive as possible.  

At the core of my practice is a deep dedication to helping you uncover and live your authentic purpose. This journey is about more than just overcoming obstacles—it’s about finding joy, fulfillment, and meaningful personal growth. Each session is uniquely tailored to your needs, guiding you toward thriving rather than just coping. If you're ready for a transformative experience, I invite you to connect with me. Together, we’ll navigate a path that leads to a life rich with clarity, purpose, and fulfillment.