Find a Therapist in United States

I am a licensed psychotherapist with 30+ years experience.l’ha est been providing psychotherapy to Adults,Couples,and Families in the New England area.  

Our practice specializes in supporting working women who feel overwhelmed, burned out, and stuck in cycles of overthinking and self-doubt. We help clients navigate anxiety, work-life balance challenges, and imposter syndrome by using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our approach is warm, collaborative, and tailored to each individual—focused on helping you slow down, set boundaries, and feel more in control without sacrificing your goals. Whether you’re managing career demands, emotional exhaustion, or constant mental pressure, we provide a space where you can reset, rebuild, and move forward with clarity and confidence.  

I have experience utilizing tools that have been determined to be effective by research including Cognitive Behavioral Therapy and Solutions Focused Brief Therapy. I take the time to truly listen and understand what my clients are facing. Sometimes this involves helping my client clarify and understand their options. We also look at their natural strengths when it comes to working on solutions.  

I practice insight oriented therapy in which we work as a team to better understand and unlock the deeper pain or distress beneath the issues that are troubling you. In doing so, I am able to provide new options and possibilities. Having true choices is a key to a new sense of freedom in the world.  

Are you a man facing the daunting challenge of saving your marriage? Maybe you’re stuck in silence, walking on eggshells, or feeling like the emotional outsider in your own home. I’m David, and I help men navigate the quiet storms of disconnection, resentment, and self-doubt. You don’t have to keep guessing how to fix things. Together, we’ll uncover what’s broken and what’s still possible. This is a space where you can drop the armor. No fixing, no shame just honest conversations, real tools, and space to figure out what you truly want. Using mindfulness and emotional awareness practices, we’ll help you reconnect with yourself so you can show up more fully in your relationship. If you’ve been telling yourself to “just push through,” this is your permission to pause. Let’s talk. Book a free 60-minute session and get a feel for what working together might look like. Send me a message through this page to take that first step toward clarity, courage, and change.  

The intention of my work is to help you to feel empowered, authentic, connected to Spirit, and to foster healing through actively creating balance and harmony in your life. My practice goals are to help alleviate suffering, support positive transformation, and to show you the beauty that you are. I will also help you to explore and then to integrate beneficial and meaningful spirituality into your everyday life. I will support you to create the dream that your soul is asking you to manifest in your life.  

When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.  

Life can be unpredictable and overwhelming. Whether you're going through a faith shift, relationship change, are navigating your personal identity or are dealing with aging, grief or trauma, you can benefit from support. You want to feel understood, gain clarity, and move forward with confidence. You may benefit from tools that help you heal, make sense of it all and feel empowered. I offer a warm, supportive space where we’ll use tools like DBT, EMDR, ACT, CBT, and Motivational Interviewing to help you feel more grounded, resilient and empowered. I work with folks moving through grief, trauma, addiction recovery, faith shifts, aging, dementia, and identity transitions, including within the LGBTQIA+ community. You don’t have to go through this alone. I’m here to create a safe, supportive space where your experiences are heard and your healing is prioritized. Whether you feel stuck, overwhelmed, or just need someone to walk beside you, therapy can help you find clarity and build the life you want. I’m here to support you every step of the way.  

I work with those on the Autism Spectrum (previously diagnosed or not), ADHD, and PTSD/Trauma.  

My clients find me to express the right amount of directness mixed with a compassionate and understanding approach. I don’t just actively listen, I provide feedback and suggestions, along with useful tools. It’s up to you if you want to follow my guidance or your own intuition, if what I offer doesn’t resonate with you. I will help you determine what’s best for you.  

I work with those who struggle with anxiety, depression or trauma. Choosing to seek help is a courageous act and we will work together to figure out how to change your unhealthy thoughts; temper destructive behaviors; and figure out more healthy ways to deal with intense emotional states. I strive to offer a safe and compassionate space so that you can find your own path towards healthier living. The type of therapy that I offer is dependent on your needs and your particular situation. Our focus in therapy is NOT to "just think more positive" but in embracing all the complexities of this wild and profound life to live more fully with purpose and vitality.  

I became passionate about this work because I've witnessed how deeply relationship trauma affects people's ability to trust themselves and others. Many of my clients come in feeling lost, unsure of what healthy actually looks like, and carrying the weight of past relationships where they lost their sense of self. What I love most is helping people recognize that they're not broken — they're responding logically to what they've experienced. By understanding your attachment patterns and past dynamics, we can build a different future. My goal is to help you feel secure in yourself while building relationships where you're truly valued as an equal partner. I believe therapy should be collaborative, non-judgmental, and respectful of your pace.  

I specialize in depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. Also, I provide mediation to resolve issues related to divorce, family, and custody.  

I provide virtual therapy for individuals across Colorado who are feeling overwhelmed, anxious, or stuck and are ready for a space where they can slow down and be understood. I specialize in trauma therapy, anxiety counseling, and support through life transitions, including the emotional challenges that can come with motherhood and military life. My approach is trauma-informed, compassionate, and tailored to you. I integrate Brainspotting and somatic-based techniques to support emotional healing, nervous system regulation, and a deeper connection to yourself. If you are looking for online therapy in Colorado for anxiety, trauma, or life transitions, I offer a supportive space where you can begin to feel more grounded and in control.  

I offer a space for students and professionals to understand and relate to their stresses in new ways. My approach to therapy is contemplative, where our relationship and your experience in the here and now is emphasized. We work together to compassionately uncover insight.  

We offer counseling that combines the best of psychology with Catholic spirituality. In doing so we can treat the whole person, which can lead to the best outcomes. We believe that while psychology is a great tool that can help us understand people and relationships, God is the ultimate healer. We want to help people heal from their wounds, resolve problem issues, and have the healthy lives and relationships that God wants them to have  

Life's journey is filled with unexpected twists and turns—stress, anxiety, depression, and moments of feeling utterly overwhelmed. Often, we find our way through these challenges on our own. Yet, there are times when the guidance of a compassionate, licensed psychotherapist can be invaluable in restoring balance and steering your life toward greater fulfillment and joy. As your therapist, I offer more than just interventions; I provide a nurturing space to listen, understand, and actively support your path to well-being.  

I work with adults navigating anxiety, trauma, and grief. If you’re feeling overwhelmed, stuck, or carrying more than you can manage on your own, therapy can help you slow things down, make sense of your experiences, and feel more like yourself again. I offer virtual therapy across New York State and accept Cigna and Carelon.  

I believe my role as a therapist is an honor. As I hold space for an adult client to share their journey, I do not take for granted the Client is the expert in their own life. Through my clinical experience and training we can together look at ways that treatment for the reasons that you may be looking for a therapist can be evaluated and healed.  

I specialize in working with clients from the ages of 14 to adulthood, who are inquisitive, self-aware, and deeply motivated to understand themselves better, improve their relationships, move into a place of self-respect/love, and develop adaptive ways of coping, communicating, and problem-solving. I have worked for many years with children, teens, adults, and families dealing with trauma and change and searching for authenticity, often in a world that values the superficial. Therapy is a process of seeking meaning, managing change, letting go of what no longer makes sense for who we are and what we want, healing, and growing. I am most suited to help clients dealing with loss, prior childhood trauma, depression, anxiety, ADHD, identity (in all its manifestations), divorce, self-esteem, grief, and emotional regulation. The goals are different for everyone, yet I believe that we all want to feel more balanced, more joyful, and more healthfully connected with others. As a psychologist with 25 years of post-doctoral experience, I’ve been exposed to various modalities, settings, and clients dealing with differing issues, life changes, and developmental expectations. I’ve also found that my professional practice has evolved as I’ve matured, raised children, and survived losses and challenges. We are in this together.