Find a Therapist in United States

Finding the right therapist is about finding a space where you feel truly seen, understood, and empowered to change. My practice blends compassionate, relational support with a practical, goal-focused approach designed to help you move past feeling stuck and toward a life that feels authentic and manageable. We won’t just talk about the challenges you’re facing; we will work together to uncover root causes and foster the internal shifts necessary for lasting resilience and mental clarity. Whether you are navigating a difficult life transition or seeking a deeper sense of peace, I provide a safe, expert environment—available exclusively through secure telehealth—to honor your unique story and guide you toward a thriving future. If you’re ready to experience a measurable transformation in your well-being, I invite you to reach out to schedule your first appointment.  

At Sandy Shores Counseling, we believe therapy can feel both grounding and empowering—much like the calm and strength people often find near the ocean. Our approach is collaborative, compassionate, and rooted in respect for each person’s unique experiences and story. Our focus areas include anxiety, trauma, relationships, life transitions, chronic illness, LGBTQ+  

Lance Kair is a licensed therapist specializing in anxiety, trauma, relationship issues, life transitions, men's mental health, emotional regulation, and personal growth. He works with adults who are seeking more than symptom relief, helping them understand the underlying patterns that contribute to stress, depression, anxiety, relationship conflict, low self-esteem, and feelings of being stuck or disconnected. He developed the YAM Approach (TM), a framework that helps clients develop greater self-awareness, emotional resilience, and personal agency. Lance believes that lasting change occurs when individuals learn to understand what is actually happening, their thoughts, emotions, behaviors, and nervous system responses, interactions, rather than simply trying to manage or suppress them. Drawing from Somatic Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and trauma-informed care, Lance helps clients heal from past experiences, improve relationships, overcome self-defeating patterns, and build a stronger connection to their authentic selves. His work is especially effective for individuals struggling with anxiety, childhood trauma, relationship challenges, burnout, chronic stress, and questions of identity, purpose, and meaning. Lance creates a compassionate, direct, and collaborative therapeutic environment where clients can safely explore difficult experiences while developing practical skills for everyday life. He views therapy as a process of empowerment, helping people move beyond survival mode and toward a life characterized by clarity, confidence, emotional flexibility, and meaningful connection. Whether working with trauma, anxiety, relationship difficulties, or personal transformation, Lance's goal is to help clients cultivate lasting change by strengthening their ability to respond to life with intention, authenticity, and a deep sense of personal agency.  

My mission as a therapist is to provide my clients with practical tools for relieving anxiety, depression and conflict. I am deeply committed to the welfare of my clients and my style is warm, empathetic and straightforward. Together we will explore the underlying issues that create obstacles to happiness and learn how resolve the internal barriers to living a satisfying life.  

I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach. I provide a comfortable, non-judgmental space through a multicultural lens to ensure the ability of tackling each issue in a safe and healthy way.  

An inclusive group practice of Emotion Experts, Trauma-Informed Therapists, Gender Guides, and Sex-Positive Relationship Nerds, here to help.  

At the heart of my work is a deep desire to help others feel so deeply connected to themselves that they are then empowered to show up authentically in relationships with others.  

MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.  

This practice is custom-tailored for creative professionals who are dealing with the challenges of ADHD, Autism (Level 1), or Anxiety. We can help you get more things done, manage difficult emotions, and improve your relationships. We use clinically sound methods like Cognitive Behavior Therapy and other forms to help you take back control and empower yourself.  

You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life. I enjoy working with children, adolescents, and adults in addition to people experiencing life with physical and/or cognitive disabilities. I have many years of experience as an educator, and as a clinical therapist working with people with special needs. My work is very interactive and homework is often assigned to practice new skills. The purpose of our work together is to build a relationship that fosters an environment that is personalized and centered on your goals and objectives. In meeting your goals and objectives you will not only be able to successfully navigate through these challenges, but be better prepared to face future challenges life may bring.  

I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.  

You're here because you're feeling stressed, stuck, or simply wanting to grow—and I’m here to help. Together, we will navigate the internal and external challenges you’re facing, so you can move through them with greater ease and clarity. In our work, your feelings, process, and perspective will be validated and supported in a safe, compassionate space. And sometimes, we don’t always see or understand what we truly need. My approach to therapy helps you develop the skills to navigate relational and emotional challenges while deepening your understanding of what may be missing and how to meet those needs. Life is already hard enough—you don’t have to do it alone. I’m here to offer you a safe, skillful, and supportive space so you don’t have to.  

If you’re feeling stuck, isolated, irritable, frustrated, doing things you don't want to, and seeking change -- let's talk. I see clients for individual therapy, and work primarily with millennials and Gen Z'ers who are experiencing anxiety, depression, and/or ADHD. Many of my clients are early or mid-career professionals balancing work and family demands, dealing with relationship stress, and working through challenging family dynamics. My specialties go along with associated challenges in this group: establishing healthy boundaries, listening to your instincts, and taking care of your self. I also have specific training working with social anxiety and ADHD.  

Hello, and thank you for taking the time to seek the support you need. You may be wondering who you’ll be meeting with as you begin your healing journey. I am a Tohono O'odham and Mexican American, neurodivergent, cisgender, bisexual female. My identity and lived experience are an integral part of how I show up in this work with care, humility, and a deep respect for each person’s story. As a therapist, I am committed to ongoing learning and growth in service of my clients. Over the years in private practice, I have learned to trust my intuition while developing and refining different healing approaches. This process has deepened my connection to Somatic Experiencing, EMDR, and Brainspotting. At my practice, I have had the pleasure of working with individuals who are deeply committed to their healing. Our therapists share this same dedication and are equally committed to the clients they serve. In our work together, we thoughtfully interweave these modalities to support deeper, more integrated healing. I feel a deep commitment to the people I have the privilege to work with and walk alongside in their process.  

You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there. I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.  

Life is hard—and when we dare to really live, it can leave us overwhelmed, exhausted, or quietly hurting. I don’t believe this means something is wrong with you; I believe it means you’re human. Whether you’re longing to feel more at home in yourself, struggling in a relationship that matters deeply, or navigating a season of transition or loss, therapy can offer a steady place to pause and make sense of what you’re carrying. My work with individuals, couples, and families is grounded in presence, honesty, and compassion, helping you reconnect with the wisdom, strength, and love that already live within you. Sometimes we don’t need fixing—we need a trusted guide and a safe space to remember who we are. If you’re here, it tells me you’ve been open, and openness often comes with wounds. I would be honored to walk alongside you as we gently explore your story and open new possibilities for peace, clarity, and a more fully lived life.  

I have been a therapist for over 10 years and running my own company for the last 2. I use a combination of Biblical therapy as well as CBT. I truly care for my clients and desire them to have a more joyful life free of anxiety and depression. I have worked with many individuals, families, and marriages and have seen growth and freedom from stress achieved. I have seen marriages put back together and families and individuals before stronger. I also host a podcast with my wife and we cover topics such as marriage, narcissism, relationships, etc.  

I have been helping my clients reach their goals since 1983 as a Clinician and Clinical Supervisor, Adjunct Psychology Professor, County Director of Anger Management. I am a Martial Arts Grand Master (8th Dan Black Belt), and have been a full time martial arts instructor for 46 years  

Dr. Ashley Gulden is a dedicated licensed psychologist specializing in mental health support for parents and caregivers. She understands the unique emotional challenges that come with raising children, maintaining healthy relationships, balancing careers, and navigating major life transitions. She also offers career counseling and assessment packages.  

As a world-wide touring Comedian and Stage-Hypnotist I loved what I did for a living. A severe illness literally forced me to take advantage of my degrees and get into counseling. I entered this career with a consummate sense of gratitude and, once again I love what I do. Over the last 10yrs or so I have been told numerous times how "safe" people feel in my sessions. I believe a sense of safety is the key to openness, which is always the goal.