Find a Therapist in United States

IMAGINE A LIFE FULFILLED! Hard to do? Your feelings of confusion, pain, fear, being stuck, or overwhelmed, are real. But, you can overcome them! There are times, in everyone's life, when assistance is needed to help live the life you want and deserve. I can help you.  

Welcome, I hope we can meet and work together to help you feel empowered, learn new ways to cope, and find fulfillment in your own story. I get how hard it can be to feel stuck with the struggles in life that never seem to go away or improve, and I believe change is possible. I specialize in supporting people surrounding difficult life transitions and grief/loss and help clients reduce anxiety, depression, and stress so that they can take steps to live life more aligned with their values. Examples include supporting clients with baby loss or miscarriage, anticipatory grief, health concerns, relationship changes such as divorce, and secondary trauma. My offering is solutions-focused and strengths-based and includes mindfulness as well as practical skills for self-care and self-compassion. I believe you have the wisdom within you and that you are strong and brave no matter how difficult things seem to you at this point in time. Let's work together - please feel free to reach out to me and we can talk.  

Are you feeling withdrawn or overcome with worry or anger? Do you find yourself depressed, with less motivation for life? For men, it can be hard to put into words what we are feeling. If you are struggling, it may be time to reach out to someone. Let's work together to come up with a plan to help you understand your emotions, reduce anxiety and depression, and work through trauma. Continue reading to learn how booking a therapy session, while difficult, is the best decision to make for yourself!  

Hello and thank you for checking out my profile. I'm a Marriage and Family Therapist with more than 25 years of experience in the mental health field. I have worked in clinical, residential, and private practice settings, and have received training in multiple evidence based therapeutic modalities, including cognitive behavioral therapy. Choosing the right therapist from a website can be difficult, which is why I offer a free 15 minute phone consultation so you can get a sense of whether I'm a good fit for your needs. If I'm not, I will make every effort to refer you to a therapist that is. If we do choose to work together, I will work hard to build an authentic, trusting relationship with you, so together we can uncover your inner resources to overcome the challenges you’re facing, and attain the personal growth you're committed to accomplishing.  

If you think you're ready to make some changes in your life, then I'm your person! If you've been struggling with anxiety, self-esteem, trauma, setting boundaries and/or relationship issues and you've been trying hard, but what you've been doing hasn't worked as well as you'd hoped, then we could be a good match. I'm originally from London, (one of the most diverse cities in the world). I'm half British and half French and I've also lived in Florida, California and now live in Costa Rica. As you can probably tell, I'm interested in different cultures, backgrounds and worldviews and how they can influence how we think and how we navigate our lives. I also have an appreciation and an understanding of the challenges involved in being an immigrant/the emotional upheaval of moving location. If all of this feels like a good fit, reach out for a consultation!  

Emerging from a background as an Army officer and Country Manager of an American firm in Moscow, Russia, I bring an eclectic style to understanding people and their challenges. A father of two young adults, I seek to model and support love, compassion and forgiveness for our faults so that we might relax and further embrace our potential.  

If you are struggling within yourself or what exists outside of you, I can help you create authentic and lasting change so you can experience life in your best way possible. It's the small steps and shifts that lead us to new paths of learning, growing and change. My work with you can transform your life in ways that you may not have ever thought was imaginable. Why not start with a brief conversation with me and just see how that goes. You might be surprised at how feeling genuinely seen and heard can bring new feelings and thoughts to mind. This is the art of therapy and change, creating new experiences.  

*I am currently accepting new clients* I’m glad you are here. Reaching out to find support can be the hardest step. I can be difficult to know how to move forward in your personal life, work, or academics when fear, anxiety, or depression are making you feel stuck. I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. Whether it’s experiencing overwhelming feelings of loneliness, trying to find your footing as a parent, coping with a difficult boss or colleague, or navigating the loss of a relationship, having a nonjudgmental and supportive space to work on areas of growth can make all of the difference. I believe that positive change most readily occurs when the right balance of accountability and self compassion is achieved. To that end, I strive to create a safe and welcoming environment where you can truly feel supported.  

I am here for you to assist with the pressures, struggles and challenges of every day life and the human experience. You can absolutely handle your situation at hand and I am here to help you uncover and use the strengths and tools you already possess. We will work through this together.  

I offer you a welcoming compassionate safe space to share all that you have been struggling with and holding inside. Because of my easy to talk to manner along with my 40 years of experience as a therapist , you will feel at ease with whatever it is that you would like to work on or have been unable to share with anyone. In my space you are accepted exactly as you are without judgement. I would love the opportunity to help you on your healing journey. Feel free to email or call me for a free 15 Minute consultation and see if we are a good fit.  

I believe it is so important for us to be genuine to ourselves. I hope to encourage each person to be authentic, but the first thing we have to do is find out who we are, then we can be authentic. Your importance does not lie within the hands of someone else, you are already valid, I want to help you find that out for yourself.  

The world feels heavier lately. Constant headlines, social tensions, uncertainty everywhere you look. If anxiety won't quiet down or you're stuck in patterns you can't break, you’re in the right place. With 10+ years specializing in trauma, anxiety and toxic relationships, I help people reclaim their power and break free from what's holding them back. If past wounds or current stressors are making it hard to move forward, we’ll work together to untangle the messy parts of life. I use proven strategies to help you break free from patterns that no longer serve you, regain your confidence, and develop the tools you need to face life’s challenges with greater clarity and strength. Healing is about rediscovering the power and resilience that have been within you all along. You deserve clarity, peace, and a life that is fulfilling and authentic. Ready to take the next step? Let's chat- book a free 15 min consultation today!  

I'm "Eve", and I've completed my masters in social work and have my LCSW. I've spent the last few years working with the lgbtq+ community, family and youth (ranging from toddlers to 18 year olds), supporting adults in breaking the cycle of abuse, and helping people better understand and manage their mood disorders (anxiety, depression, bipolar, etc). I have worked in a very rural area where I was one of only a few therapists; which meant that I had to learn how to meet the needs of a diverse set of clients. As a result I can offer support for a wide variety of mental health needs. I try to be adaptable and I'm not afraid to seek out trainings if I feel a client needs more from me. I also make a point to be transparent; so if you're wondering if I have the skillset to support you--please feel free to reach out and I'll let you know the specifics of what I have to offer.  

Mrs. Pemberton is a licensed Marriage and Family Therapist who specializes in working with adolescents and adults navigating anxiety, trauma, OCD, and ADHD. She holds a Bachelor’s Degree in Art from Chapman University and a Master’s Degree in Psychology from Hope International University in Fullerton, California. Mrs. Pemberton is a Certified EMDR Therapist, a Certified Clinical Telemental Health Provider (CTMH), and an ADHD Certified Clinical Service Provider (ADHD-CCSP).  

What makes my therapy approach meaningful is the blend of warmth, cultural awareness, and practical support I bring into every session. Clients often tell me they feel genuinely seen and understood, sometimes for the first time, because I take the time to learn their story, honor their lived experiences, and meet them where they are. I focus on helping people make real, lasting shifts in how they relate to themselves and the people they care about, without judgment or pressure. If you're feeling overwhelmed, disconnected, or unsure of your next step, reaching out is a powerful place to start. I’d be honored to support you in building clarity, confidence, and a stronger sense of emotional wellbeing.  

Relationship issues, stress management and discovering one's zest for life are my main specialties. I provide warm and supportive space for my clients to share thoughts and feelings, but I also provide a solution focused approach. I assess my clients quickly and learn what their needs are. I offer insight and suggest relevant tools, skills and solutions to their issues. I collaborate with my clients to help them create the change they desire. Whether you are looking for guidance during a challenging situation or would like to make positive changes in your life, I will be honored to support you. I invite you to contact me to schedule a free introductory call, so we can get to know each other in a more personal way.  

I help folks recover from trauma by befriending the body. Trauma is simply anything that your system experienced as too much, too fast, or too soon (or too little for too long, or too much for too long). You may find that while talking about an issue helps to an extent, that you're still looking to feel more free. If you've been feeling disconnected from yourself, or way too connected & overstimulated by everything, it's likely because your nervous system is working hard trying to make sense of your environment & experiences. Let's learn to care for your unique system as a whole so you can invite more peace into your life. I am so looking forward to meeting you! I admire your courage in getting to this point. It can be helpful to connect prior to your first session to make sure your initial impression tells you we'd be a good fit! Reach out to me to schedule your free, 15-minute phone consultation where you can ask me any questions you like about the therapy process.  

I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues. With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them. Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely. I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions. Let’s take the next mindful step together.  

We walk through life viewing the world through our own unique experiences. Imagine if you could shift to open new possibilities and new potential by broadening your view and changing your narrative. We are passionate about working with teens, adults, couples, families, veterans and first responders to create and reach goals that improve their lives.  

I am a legally-blind counselor who listens carefully to client's needs to determine what works and what may not be effective. A collaborative approach is used to meet your needs. If you prefer a direct and interactive clinician that is my style. However, I'm flexible and integrate client preferences to achieve clients goals.