Find a Therapist in United States

People know me as kind and calm. I have a natural curiosity about the lives of others and how I might be able to help people live fuller, richer emotional lives. I am easy to talk to and can help make life's difficulties more manageable.  

We are a group practice of licensed therapists, experienced in the treatment of individuals and couples. All of our therapists are professional yet down to earth, interactive and deeply caring . We all believe in creating a safe environment with which the healing process can take hold. Our goal is to work closely with you so you to feel better so they can lead a happy, productive and fully engaged life.  

So many teenagers are struggling with mental health these days, what can the rest of the family do to not only support the teen but keep themselves moving forward? My goal is a whole family that reflects the values and goals of every member. I work a lot with families who have kids who have multiples challenges, have experienced trauma, who may be immersed in school refusal, and/or may be considered for a residential placement.  

Life can be crazy! We all struggle with everyday life challenges and at times face difficult situations and circumstances. These challenges are overwhelming, one leading to another. Without integrating, letting go and learning from the past we become burdened and weary. Change can happen!  

Therapy with me is relaxed, collaborative, and grounded in genuine human connection. You do not have to show up perfectly or have everything figured out before starting. I offer a supportive space where you can slow down, feel heard, and begin making sense of what you are carrying at your own pace. If you are looking for therapy that feels warm, approachable, and real, I would be honored to connect with you.  

As a practicing EMDR counselor + mindfulness facilitator with fifteen years of clinical experience, I've got a broad range of skills, training, and expertise to help my people overcome a wide variety of difficulties, take back their power, and thrive. Together we'll build upon your innate strengths and formulate a treatment plan with goals you choose. It really is my delight to create a safe and supportive space for you to build the life you were born to create. Let's walk the road of wellness together!  

My name is Dr. Veena Ahuja. I am a board-certified psychiatrist who specializes in diagnosis and treatment of Autism and ADHD in children and adults. My goal was to create a direct and innovative approach to being able to care for patients while balancing the needs of daily life.  

Life can feel overwhelming when anxiety, depression, ADHD, autism, burnout, or big life changes take hold. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to find strategies that work for you. I enjoy helping my clients find creative and exciting ways to knock down the barriers. Outside of work, I love spending time with animals and attending concerts. I bring the same compassion, curiosity, and warmth into my sessions, helping you feel more confident, resilient, and connected to the life you want to live.  

As a therapist, I am dedicated to working together with you to help you become the best version of yourself. I will help you discover your unique strengths and guide you in building a fulfilling life. I believe that with willingness and active participation in and out of your therapy sessions, you can learn new ways of thinking and behaving that can lead to meaningful changes and personal growth. Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit. Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.  

I strive to create a compassionate space where you feel supported that promotes healing and growth. I specialize in working with those struggling with anxiety, binge eating, emotional eating, body image distress, body dysmorphic disorder, OCD, trauma, and life transitions. I do not believe in a one-sized fits all treatment approach, thus an implement several treatment modalities to tailor to the needs of each client. I have specialized training in Internal Family Systems (IFS) as a level one provider.  

For almost twenty years, I have been compassionately helping people through life . My extensive experience as a Licensed Professional Counselor has offered relief, peace, and healing for many dealing with everything from anxiety and depression to parenting guidance and various life decisions. I also offer psychological testing services to those who are needing to get an appropriate diagnoses.  

When you're experiencing emotional pain and finding it difficult to move forward, connecting with a trained professional is vital for your wellbeing. Each day, I'm committed to creating meaningful, positive transformation in my clients' lives. My primary goal is to genuinely understand you—your complexities and individual nuances. I provide practical, goal-oriented counseling grounded in respect for who you are, your distinctiveness, and your ability to heal and grow. Together, we'll clarify the changes you want to make within yourself; then, we'll work to turn pain into strength, challenges into wisdom, isolation into connection, and turbulence into peace. Please see "Practice Details" below for additional information about my approach.  

I believe healing takes place when the core of the emotions/feelings is identified and then expressed. Our emotions and behavior are mostly covered and protected to avoid pain. There is no healing without feeling the pain but it's only temporary. Once the pain is felt and released the door for Joy has opened. I also use EFT, Spirituality and Energy Healing as it complements the process of therapy.  

You’ve been trying to hold everything together, but lately it feels heavier than it should. Maybe you’re overwhelmed by stress, stuck in patterns that no longer serve you, or carrying emotional pain you haven’t had the space to process. You might find yourself repeating the same cycles in relationships, feeling disconnected from your sense of purpose, or struggling with anxiety, trauma, or low mood. Whatever brings you here, you’re looking for real change—something grounded ad meaningful Therapy offers a space where you can finally slow down, understand what's happening inside you, and begin to make sense of your experience. My experience in therapy involves working with individuals, couples, families, and adolescents. I have worked with people from diverse backgrounds with diverse clinical presentations ranging from relationship difficulties, trauma, depression, and anxiety.  

I personally welcome you to my practice where you will feel supported and cared for. I strive to create a respectful, thriving environment where you will learn how to love yourself, manage your emotions and help you deal with life's challenges.  

I specialize in depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. Also, I provide mediation to resolve issues related to divorce, family, and custody.  

I believe meaningful change begins by meeting you exactly where you are. My approach to therapy is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. By integrating Cognitive Behavioral Therapy (CBT), Existential therapy, and Solution-focused therapies, I help clients navigate life's challenges with greater clarity, resilience, and purpose. Whether you're experiencing anxiety, depression, grief, trauma, life transitions, relationship concerns, or simply seeking personal growth, I provide a supportive space where you can explore the patterns that influence your life, gain new perspectives, and develop practical strategies for meaningful, lasting change. I understand that choosing a therapist is a deeply personal decision. My commitment is to create an environment where you feel genuinely heard, respected, and supported while working toward the goals that matter most to you. Together, we'll build on your strengths, clarify your values, and create a path forward that reflects the life you want to live. If you're ready to take the next step—or simply curious about whether we're a good fit—I invite you to reach out. I look forward to helping you build the insight, confidence, and resilience to create meaningful, lasting change.  

I’m a trauma therapist specializing in EMDR and KAP and supporting people heal from historic trauma and reconnect with themselves in the present. I also work with individuals navigating the “later-in-life” realizations such as receiving an adult ADHD/autism diagnosis (even without the official diagnosis) or rethinking long-held beliefs about who they are and how they want to live. My approach interweaves humor with curiosity and warmth because therapy doesn’t have to feel clinical to be effective. Whether you're processing trauma, exploring a new identity, or just feeling stuck, I’m here to support you with compassion, clarity, and respect.  

This is not just a business to me — this is a place to truly help and support those who have felt dismissed, uneasy, or alone. I strive to help you reach the life you want to live. You've probably spent so long making sure everyone around you is okay — anticipating needs, smoothing things over, keeping the peace — that it's easy to forget you deserve that same care too. If anxiety and people-pleasing feel like second nature, it's not because something's wrong with you. It's because somewhere along the way, staying small and agreeable felt safer than being fully yourself. We're here to help you gently unlearn that, at your own pace, in a space where you don't have to perform or hold it all together. You're allowed to take up room here.  

Real growth doesn't require a commute; it happens when you feel safe enough to put down the weight you've been carrying. As a remote clinician, I maintain a private space where busy women can step away from daily demands and focus entirely on themselves. My approach goes beyond surface-level advice. As both a clinician, a parent, and someone who has experienced therapy firsthand, I know how deeply that fit matters. Together, we’ll untangle self-doubt, address the impact of past experiences, and help you tune into your body's signals. We’ll move at a pace that feels right for you, giving you practical strategies to navigate life's challenges and foster genuine ease.