Self Esteem therapists in Logan, UT
Browse Self Esteem therapists in Logan, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Yuye Zhang
Psychologist, PhD, MSW
Low self-esteem can quietly shape how you see yourself, your relationships, and what you believe you are allowed to want. Therapy can help you examine the experiences and internalized messages that have contributed to self-doubt while developing a more compassionate and grounded relationship with yourself. The goal is not to force yourself to “think positively,” but to build a sense of self that feels more secure and authentic.
11 Years Experience
Online in Logan, UT (Online Only)
Self Esteem
Jeni Gutke
Licensed Professional Counselor, MC, LPC
We offer individual therapy as well as a support group that can help provide tools and help us identify important boundaries and values and focus on strengths to overcome past trauma that affects ones feelings of self-worth and their beliefs about themselves in the world. As we address these experiences, the mind is powerful and resilient, and wanting to apply adaptive about the client in order to heal. This is where compassion for self is so powerful in the healing process and in building the bridge of connection with others. Typically negative cognitions are wrought from difficult childhoods, past abuse or neglect, attachment wounds and trauma. We can learn to live ourselves and others more fully as we attend to our own inner-child needs for love, acceptance, belonging and truly being seen in their true light!
12 Years Experience
Online in Logan, UT
Self Esteem
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
I use CBT skills to help you improve your self-esteem, along with in session exercises to help you make the changes you would like to see.
26 Years Experience
Online in Logan, UT (Online Only)
Self Esteem
Dr. Ashley Geerts-Perry
Psychologist, Licensed Psychologist
As a licensed psychologist, I am deeply passionate about supporting my clients in enhancing their self-worth and building on their inherent strengths. I believe in the power of rewriting personal narratives, helping clients reframe maladaptive beliefs about themselves and embrace a more empowering story. My approach is rooted in fostering emotional acceptance and guiding clients toward a life that aligns with their values.
I work from a family systems and attachment perspective, recognizing the profound impact relationships and early experiences have on one’s sense of self. I integrate psychodynamic and Acceptance and Commitment Therapy (ACT) principles to create a therapeutic space that promotes self-compassion, growth, and resilience. My goal is to help clients not only understand their past but also move forward with a renewed sense of purpose and emotional well-being.
9 Years Experience
Online in Logan, UT
Self Esteem
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Low self-esteem rarely starts with logic. You can list your accomplishments and still not feel like enough. That is because self-worth is held in the subconscious, often shaped by experiences in childhood that we long ago stopped consciously remembering. RTT goes back to those root moments and updates the meaning we made of them. The belief "I am not enough" or "I do not matter" was not chosen consciously and it cannot be argued away consciously either. It can be updated at the level where it lives. Most clients begin to notice a real shift in how they feel about themselves within the first session.
6 Years Experience
Online in Logan, UT (Online Only)
Self Esteem therapists in Logan, UT Statistics
Self Esteem therapists in Logan, UT average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
47%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 31% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 73% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 41% | Men |
| 37% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |